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Mon 29th Apr 2024 at 2:59pm by shaddow

Run > General

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Time
2:06:06
Miles
5.00
Min/mi
25:13
Pacing
0%
WAVA
28.27
Stride(cm)
56
Cals
405
Cadence
113
BPM
89
%MHR
52
B/mi
2241
Asc(m)
549
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:09(14:09/km) 90/103bpm [1274b/km] 52cal
2) 1km - 22:37(22:37/km) 86/100bpm [1945b/km] 58cal
3) 1km - 15:04(15:04/km) 98/108bpm [1476b/km] 57cal
4) 1km - 15:58(15:58/km) 104/114bpm [1661b/km] 52cal
5) 1km - 15:11(15:11/km) 95/114bpm [1443b/km] 45cal
6) 1km - 13:18(13:18/km) 85/93bpm [1130b/km] 42cal
7) 1km - 13:23(13:23/km) 71/88bpm [950b/km] 50cal
8) 1km - 15:29(15:29/km) 82/91bpm [1270b/km] 47cal
9) 0.05km - 57(18:11/km) 89/92bpm [1619b/km] 2cal

14:09 22:37 15:04 15:58 15:11 13:18 13:23 15:29 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:24	88 79-96	1883	117 94-124	61/52
0.50	11:29	6:08	24:32	90 80-97	2208	116 92-124	20/15
0.75	16:58	5:29	21:57	94 84-103	2064	115 106-120	44/42
1.00	23:07	6:09	24:37	89 82-95	2190	111 94-120	24/34
1.25	37:00	13:53	55:31	86 72-97	4775	105 88-222	31/29
1.50	42:49	5:48	23:14	91 74-100	2114	109 94-116	35/27
1.75	48:51	6:03	24:11	100 95-108	2418	107 102-112	35/27
2.00	55:41	6:50	27:18	103 97-108	2812	103 96-110	44/32
2.25	1:01:41	6:00	24:00	107 100-114	2567	107 100-116	27/16
2.50	1:08:09	6:28	25:52	101 94-107	2613	109 98-116	19/20
2.75	4:27:55	3:19:46 +3:13:56	13:19:05	99 80-113	79109	109 94-124	26/18
3.00	4:34:27	6:32	26:06	90 85-99	2350	118 108-126	86/78
3.25	4:40:08	5:41	22:45	88 80-97	2003	119 106-126	18/34
3.50	4:45:31	5:23	21:32	84 81-87	1809	122 118-130	26/45
3.75	4:50:45	5:14	20:56	87 81-93	1822	121 116-126	28/26
4.00	4:56:04	5:19	21:15	74 63-83	1572	121 110-126	28/50
4.25	5:01:32	5:28	21:52	66 59-79	1444	117 108-124	33/36
4.50	5:08:19	6:47	27:06	73 60-84	1978	117 108-124	29/28
4.75	5:13:53	5:35	22:19	85 75-90	1898	117 108-122	34/35
5.00	5:19:56	6:03	24:11	87 82-91	2103	113 96-120	27/29
5.00	5:20:04	8	38:43	87 87-87	3368	-	1/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 135m, Flat prediction 2:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	23:22
15 13.3%	21:03
See your biggest climbs

Cadence

113 (222 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	222	0	-4:46:43	1646:07:58
Walk	59.3	113	5	5:04:38	1:00:53
Still	2.9	-	-	14:47	-
Pause	37.7	-	-	3:13:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:36	24.52%	More
800m	10:26	20:59	29.90%	More
1km	13:04	21:02	30.22%	More
Mile	21:18	21:18	29.10%	More
5k	4:26:21	1:25:44	8.13%	More
5 miles	5:19:48	1:03:58	11.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:54	22:54	27.07
5km	1:16:09	24:31	28.45
5M	2:06:06	25:13	28.26
10km	2:38:46	25:33	28.21
10M	4:22:55	26:18	28.33
Half	5:50:02	26:43	27.94
20M	9:08:09	27:24	28.43
Mara	12:09:48	27:51	28.51

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