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Sun 5th May 2024 at 11:19am by shaddow

Run > General

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Time
1:01:07
Miles
1.40
Min/mi
43:39
Pacing
0%
WAVA
14.93
Stride(cm)
32
Cals
163
Cadence
115
BPM
93
%MHR
54.3
B/mi
4053
Asc(m)
75
Surface
Road

Notes & Comments

1) 1km - 19:26(19:26/km) 101/128bpm [1962b/km] 65cal
2) 1km - 27:27(27:27/km) 90/141bpm [2470b/km] 72cal
3) 0.25km - 14:14(57:14/km) 76/87bpm [4349b/km] 26cal

19:26 27:27 14:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	93 91-97	1377	170 120-184	10/4
0.13	1:54	59	15:43	118 100-128	1854	173 130-184	2/5
0.19	3:16	1:22	21:46	115 106-126	2503	130 114-172	7/1
0.25	4:57	1:41	26:51	103 96-108	2766	108 106-116	3/5
0.31	7:15	2:18	36:46	95 91-99	3492	97 88-106	5/7
0.38	9:12	1:57	31:15	93 89-98	2906	102 100-104	17/6
0.44	10:40	1:28	23:24	97 91-101	2269	96 92-104	2/15
0.50	12:17	1:37	25:56	99 94-103	2567	-	13/6
0.56	14:27	2:11	34:51	101 98-105	3520	97 90-106	3/11
0.63	19:26	4:59	1:19:43	103 92-109	8211	88 86-94	5/1
0.69	21:45	2:18	36:54	121 101-140	4464	90 88-92	4/5
0.75	23:56	2:11	34:53	116 105-133	4046	94 92-98	6/5
0.81	26:12	2:16	36:19	95 85-111	3449	93 88-100	11/3
0.88	35:32	9:20	2:29:27	89 80-96	13301	102 90-110	1/6
0.94	1:59:36	1:24:04 +1:25:16	22:25:05	95 83-101	127782	106 102-112	4/5
1.00	2:05:32	5:56	1:35:00	70 53-90	6650	109 102-118	5/0
1.06	2:07:27	1:54	30:31	64 61-68	1953	128 118-142	1/12
1.13	2:08:45	1:18	20:53	71 64-80	1482	125 116-136	3/2
1.19	2:10:10	1:25	22:35	85 82-89	1920	134 102-182	2/2
1.25	2:12:24	2:14	35:46	78 71-91	2790	96 84-102	3/2
1.31	2:16:02	3:38	58:03	77 68-86	4470	98 88-106	3/3
1.38	2:18:22	2:20	37:18	77 74-80	2872	92 86-106	2/3
1.40	2:26:26	8:04	6:00:56	77 71-86	27791	104 104-104	0/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 1:01:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (184 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	177	0.2	-2:40:47	33:47
Walk	32.2	106	1.2	1:14:33	1:01:12
Still	28.4	-	-	1:05:49	-
Pause	36.8	-	-	1:25:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	25.53%	More
800m	12:07	24:23	25.74%	More
1km	19:24	31:14	20.35%	More
Mile	2:05:15	2:05:15	4.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:47	42:47	14.49
5km	2:22:16	45:47	15.23
5M	3:55:36	47:07	15.13
10km	4:56:38	47:44	15.10
10M	8:11:12	49:07	15.17
Half	10:53:59	49:55	14.95
20M	17:04:08	51:12	15.21
Mara	22:43:32	52:03	15.26

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