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Wed 8th May 2024 at 4:34pm by shaddow

Run > General

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Time
28:26
Miles
1.24
Min/mi
22:56
Pacing
83.7%
WAVA
27.91
Stride(cm)
64
Cals
92
Cadence
110
BPM
80
%MHR
46.9
B/mi
1839
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:51(13:51/km) 85/97bpm [1177b/km] 41cal
2) 0.99km - 14:35(14:42/km) 73/95bpm [1073b/km] 51cal

13:51 14:35

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	88 88-90	834	102 94-106	106/33
0.13	2:27	1:51	29:44	81 74-89	2408	110 102-116	0/8
0.19	3:55	1:28	23:33	84 78-88	1978	114 112-116	0/17
0.25	5:28	1:32	24:36	83 78-86	2042	109 102-114	1/25
0.31	6:56	1:28	23:34	82 76-87	1932	111 108-114	10/7
0.38	8:15	1:19	21:05	86 79-91	1813	112 108-116	12/9
0.44	9:40	1:25	22:46	85 77-92	1935	110 102-114	2/14
0.50	11:06	1:25	22:43	87 84-91	1976	111 106-114	8/11
0.56	12:26	1:21	21:29	89 84-94	1913	111 108-114	3/13
0.63	13:55	1:29	23:43	91 84-97	2158	108 98-112	12/5
0.69	15:31	1:36	25:34	91 89-94	2326	109 106-112	10/4
0.75	16:58	1:27	23:06	86 78-92	1987	107 102-112	8/6
0.81	18:29	1:31	24:16	82 76-86	1989	110 106-112	10/3
0.88	19:47	1:18	20:56	80 76-84	1674	113 110-122	3/15
0.94	21:11	1:24	22:31	86 77-93	1936	109 100-122	9/8
1.00	22:47	1:35	25:25	68 55-88	1728	111 106-114	5/4
1.06	24:17	1:30	24:03	56 55-59	1347	109 104-114	14/13
1.13	25:46	1:29	23:39	57 54-60	1348	110 98-114	17/8
1.19	27:12	1:27	23:07	57 53-60	1318	107 104-112	3/11
1.24	28:27	1:15	24:39	57 54-59	1405	-	6/9

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 92m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
63 53.3%	11:03
See your biggest climbs

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	109	1.2	27:57	22:34
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:51	24.23%	More
800m	10:46	21:39	28.97%	More
1km	13:35	21:52	29.07%	More
Mile	22:32	22:32	27.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:38	22:38	27.39
5km	1:15:17	24:14	28.78
5M	2:04:39	24:56	28.59
10km	2:36:57	25:16	28.54
10M	4:19:54	25:59	28.66
Half	5:46:02	26:25	28.26
20M	9:01:52	27:06	28.75
Mara	12:01:26	27:32	28.84

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