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Sat 27th Apr 2024 at 1:57pm by shaddow

Run > General

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Time
1:13:34
Miles
2.83
Min/mi
26:00
Pacing
8.9%
WAVA
26.72
Stride(cm)
51
Cals
285
Cadence
122
BPM
99
%MHR
57.9
B/mi
2572
Asc(m)
293
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 17:24(17:24/km) 86/98bpm [1496b/km] 65cal
2) 1km - 22:24(22:24/km) 90/105bpm [2016b/km] 76cal
3) 1km - 12:43(12:43/km) 103/114bpm [1311b/km] 60cal
4) 1km - 12:16(12:16/km) 115/125bpm [1411b/km] 50cal
5) 0.56km - 8:47(15:48/km) 113/124bpm [1786b/km] 34cal

17:24 22:24 12:43 12:16 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:56	89 83-98	2931	114 96-128	41/37
0.25	6:48	2:41	21:30	84 80-93	1806	119 110-126	17/11
0.38	9:27	2:39	21:11	85 74-94	1800	122 116-128	4/7
0.50	14:46	5:19	42:35	89 79-96	3789	120 110-128	7/5
0.63	17:29	2:43	21:43	80 69-91	1738	125 114-130	15/9
0.75	19:58	2:29	19:52	90 83-94	1787	125 120-132	11/5
0.88	22:32	2:33	20:27	84 80-89	1717	124 114-128	12/20
1.00	25:02	2:30	20:01	78 67-86	1561	124 118-130	7/12
1.13	27:23	2:21	18:50	84 74-94	1582	117 96-128	13/7
1.25	39:42	12:19	1:38:28	95 86-103	9355	118 104-126	0/0
1.38	42:33	2:52	22:53	95 87-101	2174	125 110-166	63/77
1.50	45:12	2:39	21:09	104 93-112	2199	122 112-130	6/3
1.63	47:34	2:22	18:57	103 100-108	1952	124 120-128	19/7
1.75	50:01	2:27	19:33	105 100-111	2053	124 120-130	9/15
1.88	52:43	2:42	21:36	109 105-114	2355	113 106-120	27/9
2.00	55:17	2:35	20:40	111 106-115	2293	121 112-130	21/11
2.13	57:37	2:20	18:37	111 105-116	2067	127 124-130	15/16
2.25	1:00:04	2:26	19:31	116 111-121	2264	124 120-128	11/6
2.38	1:02:42	2:39	21:11	119 117-124	2521	124 116-128	10/5
2.50	1:05:11	2:29	19:51	117 111-123	2323	118 106-124	14/12
2.63	1:07:45	2:33	20:26	117 114-124	2391	122 112-128	19/16
2.75	1:10:23	2:38	21:04	115 111-121	2423	121 110-130	14/9
2.83	1:13:36	3:13	40:01	106 97-114	4242	114 106-118	12/11

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 90m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 14.3%	22:43
12 6.1%	23:54
See your biggest climbs

Cadence

122 (166 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	158	0	10	21:20
Walk	81.2	121	2.8	59:44	21:10
Still	18.6	-	-	13:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	26.50%	More
800m	9:40	19:26	32.27%	More
1km	12:12	19:38	32.37%	More
Mile	19:50	19:50	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:25	24:25	25.39
5km	1:21:13	26:08	26.67
5M	2:14:30	26:54	26.50
10km	2:49:20	27:15	26.45
10M	4:40:24	28:02	26.57
Half	6:13:20	28:30	26.19
20M	9:44:38	29:14	26.65
Mara	12:58:22	29:43	26.73

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