ToBaldlyGo

M70

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Races
160
Miles
5653
Miles
7
Miles
19393
Miles
3293
WAVA
60.37%
5M
44:10
10k
54:25
10M
1:33:41
Half
2:02:08
20M
3:50:29
Mara
5:37:44
80k
5:06:15

About Me
Slow and not too steady Show More...

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Recent Blogs
First longer run	Jan 2009
Happy New Year!	Jan 2009
Out with the Old in with the New	Dec 2008
Boxing Day in sunny Clevedon	Dec 2008
Slow recovery	May 2008

My parkrun
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Recent Training
8th May	Road Biking	33.1mi	4:10:18
6th May	General	9.1mi	5:58:51
5th May	General	9.6mi	6:29:45
4th May	General	11.3mi	7:53:07
3rd May	General	2mi	37:05

12 Month Benchmarks	Run	Bike
Mile	10:43	2:24
5k	34:07	10:08
5mi	1:04:57	18:39
10k	1:21:52	24:38

Recent Pictures	Show more

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Buddies (10)

Badges Collected	See available badges
+ 150 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2023	PB	WB
3.1mi	2											28:32 55.82							28:32 9:12/mi	55.82
4mi	17	37:41 50.68		36:57 52.54	34:41 56.44	34:20 57.50	32:59 60.37	36:18 55.33	35:20 56.84	41:06 49.72	35:41 57.78	37:57 54.81		40:36 52.17	42:39 50.12	45:08 47.80	45:58 48.28	47:10 48.04	32:59 8:15/mi	60.37
5mi	15	57:00 41.74	58:15 41.18	46:39 51.85	48:10 50.65					46:26 54.87	44:10 58.73	44:48 57.90							44:10 8:50/mi	58.73
5.5mi	1					1:11:09 38.14													1:11:09 12:56/mi	38.14
5.6mi	1											1:09:36 41.90							1:09:36 12:26/mi	41.90
5.8mi	3									1:21:00 36.33	1:07:33 43.96	1:21:47 36.64							1:07:33 11:45/mi	43.96
10km	54		1:00:15 49.73	55:43 54.71	54:25 56.01	54:44 56.18	55:23 56.01	1:01:37 50.79	57:25 54.99	1:01:58 51.42	59:47 53.78	56:53 57.04			1:14:30 44.79			1:22:37 43.26	54:25 8:45/mi	57.04
7mi	5									1:17:20 46.77	1:27:00 41.95	1:25:49 42.92	1:33:03 39.96						1:17:20 11:03/mi	46.77
9mi	4										2:01:12 39.29	2:05:22 38.35	2:05:54 38.55						2:01:12 13:28/mi	39.29
9.5mi	1					2:08:17 37.56													2:08:17 13:30/mi	37.56
10mi	10					1:33:41 54.29					2:11:21 40.53	1:47:51 49.83			2:03:51 44.66				1:33:41 9:22/mi	54.29
10.1mi	1			1:55:09 43.85															1:55:09 11:24/mi	43.85
19km	1										4:00:00 26.41								4:00:00 20:20/mi	26.41
20km	1										2:44:40 40.60								2:44:40 13:15/mi	40.60
13.1mi	27	2:28:00 43.91	2:31:36 43.24	2:40:30 41.20	2:10:35 51.10	2:03:54 54.34	2:02:08 55.63	2:29:01 46.01	2:27:48 46.82	2:31:52 45.99	2:21:44 49.75	2:19:09 51.16							2:02:08 9:19/mi	55.63
16mi	1											4:01:23 36.50							4:01:23 15:05/mi	36.50
20mi	3				4:09:07 42.12		3:50:29 46.35					4:11:40 44.48							3:50:29 11:31/mi	46.35
26.2mi	3				6:31:17 35.75			5:37:44 42.56				5:53:23 42.24							5:37:44 12:53/mi	42.56

Date	Planned Races			Distance
26 May	Wells Festival of Running 10k			10km
2023		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	47:10	48.04	4mi
10 Dec	Weston Christmas Cracker SB	1:22:37	43.26	10km
2021		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	45:58	48.28	4mi
2018		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	45:08	47.80	4mi
2017		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	42:39	50.12	4mi
21 Oct	Chepstow Stampede	1:36:25	34.61	10km
7 May	Great Bristol 10k SB	1:14:30	44.79	10km
5 Feb	Two Bays Tough Ten SB	2:03:51	44.66	10mi
2016		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	40:36	52.17	4mi
22 May	Black Rat Cyclosportive (80 km)	5:54:29	0.00	80km
2015		Result	WAVA	Distance
17 May	Black Rat Cyclosportive (80 km)	5:06:15	0.00	80km
6 Apr	Shapwick Bunny Hop SB	1:33:03	39.96	7mi
18 Jan	Riverbank Rollick SB	2:05:54	38.55	9mi
2014		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	37:57	54.81	4mi
10 Dec	Street 5K	28:37	55.82	3.1mi
30 Nov	Brent Knoll Race SB	1:21:47	36.64	5.75mi
16 Nov	Wimborne 10 SB	1:47:51	49.83	10mi
9 Nov	Sodbury Slog SB	2:05:22	38.35	9mi
26 Oct	Wessex water 10k	58:29	55.48	10km
19 Oct	Exmoor Stagger PB	4:01:23	36.50	16mi
8 Oct	Street 5K PB	28:32	55.50	3.1mi
5 Oct	Burnham on Sea Half Marathon	2:31:24	47.02	13.1mi
24 Aug	Severn Bridge Half Marathon	2:38:34	44.89	13.1mi
5 Jul	Charmouth challenge	1:49:14	38.86	8mi
29 Jun	Torbay Half Marathon	2:29:32	47.61	13.1mi
10 Jun	Clevedon 10K SB	56:53	57.04	10km
8 Jun	Ninesprings 9K PB	1:09:36	41.90	5.6mi
1 Jun	Fairford 10K	1:04:44	50.13	10km
25 May	Wells Fun Run	1:01:14	52.99	10km
22 May	Weston Prom Run 9/9	50:05	51.80	5mi
18 May	Three Bridges Sportive 100Km	6:16:29	116.11	100km
11 May	The Black Death run	2:33:25	35.03	10mi
4 May	Glastonbury Road Race	59:45	54.31	10km
24 Apr	Weston Prom Run 8/9	47:39	54.44	5mi
21 Apr	Shapwick Bunny Hop SB	1:25:49	42.92	7mi
13 Apr	London Marathon SB	5:53:23	42.24	26.2mi
30 Mar	Forest of Dean Spring Half SB	2:19:09	51.16	13.1mi
27 Mar	Weston Prom Run 7/9	50:53	50.98	5mi
16 Mar	Gloucester 20 SB	4:11:40	44.48	20mi
2 Mar	City of Newport Half Marathon	2:19:22	51.08	13.1mi
27 Feb	Weston Prom Run 6/9 SB	44:48	57.90	5mi
23 Jan	Weston Prom Run 5/9	46:29	55.81	5mi
1 Jan	Hangover 10K	57:04	56.86	10km
2013		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race	36:15	56.88	4mi
22 Dec	The Christmas Jingle 4 Mile Fun Run SB	35:41	57.78	4mi
12 Dec	Weston Prom Run 4/9 PB	44:10	58.73	5mi
1 Dec	The Full Monty Cute SB	2:11:21	40.53	10mi
28 Nov	Weston Prom Run 3/9	46:03	55.82	5mi
24 Nov	Brent Knoll Race PB	1:07:33	43.96	5.75mi
10 Nov	Sodbury Slog PB	2:01:12	39.29	9mi
27 Oct	Wessex water 10k SB	59:47	53.78	10km
24 Oct	Weston Prom Run 2/9	46:52	54.85	5mi
20 Oct	Exemoor Beast Cyclosportive 100Km	7:29:00	0.00	100km
13 Oct	Mendip Muddle PB	2:44:40	40.60	20km
6 Oct	Portishead 10K Multiterrain Race	1:04:23	49.94	10km
26 Sep	Weston Prom Run 1/9	46:39	55.11	5mi
15 Sep	Bristol Half Marathon SB	2:21:44	49.75	13.1mi
8 Sep	Shepton Beauchamp 10K	1:08:39	46.83	10km
4 Aug	Strawberry Jam 50 mile ride	5:58:00	0.00	50mi
28 Jul	Tough Guy - Nettle Warrior PB	4:00:00	26.41	19km
6 Jul	Charmouth challenge	1:48:45	38.67	8mi
23 Jun	Cheddar Gorge 10K	1:22:55	38.78	10km
2 Jun	Fairford 10k	1:03:36	50.55	10km
26 May	Wells Fun Run	1:04:04	50.19	10km
12 May	The Black Death run	2:15:13	39.37	10mi
5 May	Glastonbury Road Race	1:04:50	49.59	10km
14 Apr	Riverbank Rollick	2:03:00	38.72	9mi
1 Apr	Shapwick Bunny Hop SB	1:27:00	41.95	7mi
1 Jan	Hangover 10K	1:01:07	52.61	10km
2012		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	41:06	49.72	4mi
25 Nov	Brent Knoll Race SB	1:21:00	36.33	5.75mi
15 Nov	Weston Prom Run 3/9 SB	46:26	54.87	5mi
28 Oct	Portishead 10K Multiterrain Race	1:07:00	47.55	10km
23 Sep	Weston-super-Mare Half Marathon	2:47:54	41.60	13.1mi
15 Jun	GWR Towpath Series 2/5	1:04:10	49.65	10km
3 Jun	Fairford 10K	1:03:12	50.41	10km
27 May	Run in the Wild	1:19:41	39.98	10km
6 May	Glastonbury Road Run Somerset SB	1:01:58	51.42	10km
9 Apr	Shapwick Bunny Hop PB	1:17:20	46.77	7mi
1 Apr	Forest of Dean Trails Half Marathon SB	2:31:52	45.99	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:27:48	46.82	13.1mi
11 Sep	Shepton Beauchamp 10K Cross Country Run	1:03:31	49.71	10km
28 Aug	Battle of Sedgemoor 10k SB	57:25	54.99	10km
2 Jan	The Christmas Jingle 4 Mile Fun Run SB	35:20	56.84	4mi
2010		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	36:18	55.33	4mi
29 Aug	Battle of Sedgemoor 10k SB	1:01:37	50.79	10km
25 Apr	London Marathon PB	5:37:44	42.56	26.2mi
28 Mar	The Forest of Dean Trails Half Marathon SB	2:29:01	46.01	13.1mi
14 Feb	Weston Tough Ten	1:38:30	50.35	9.6mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	32:59	60.37	4mi
20 Dec	Christmas Jingle 4 Mile Fun Run	35:42	55.78	4mi
1 Dec	Festive Fetch Five	35:45	41.03	3mi
7 Nov	Cheddar Half Marathon	2:08:54	52.71	13.1mi
18 Oct	Cardiff Half Marathon	2:08:11	53.00	13.1mi
4 Oct	Burnham on Sea Half Marathon PB	2:02:08	55.63	13.1mi
6 Sep	Bristol Half Marathon	2:22:05	47.82	13.1mi
30 Aug	Battle of Sedgemoor 10k SB	55:23	56.01	10km
12 Jul	The Wellington Ten (Kilometres)	1:00:03	51.65	10km
28 Jun	Cheddar Lions Rugged Challenge	1:06:54	46.37	10km
24 May	Wells Fun Run	59:20	52.28	10km
10 May	Bristol 10K	57:41	53.77	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	59:25	52.21	10km
29 Mar	Reading Half Marathon	2:31:08	44.95	13.1mi
8 Mar	Gloucester 20 PB	3:50:29	46.35	20mi
22 Feb	Weston Tough Ten	1:32:12	55.66	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	34:20	57.50	4mi
14 Dec	Wyvern Christmas Cracker 10k	56:45	54.66	10km
30 Nov	Brent Knoll Race PB	1:11:09	38.14	5.5mi
9 Nov	Sodbury Slog 9.5ish PB	2:08:17	37.56	9.5mi
26 Oct	Great South Run PB	1:33:41	54.29	10mi
5 Oct	Burnham on Sea Half Marathon SB	2:03:54	54.34	13.1mi
14 Sep	Bristol Half Marathon	2:15:43	49.61	13.1mi
24 Aug	Battle of Sedgemoor 10K SB	54:44	56.18	10km
27 Jul	BUPA Great Wales Run	1:04:45	47.49	10km
6 Jun	GWR Towpath Series 2/5	58:49	52.28	10km
25 May	Wells Fun Run	1:01:00	50.41	10km
9 May	GWR Towpath Series 1/5	1:04:56	47.35	10km
5 May	Bristol 10k	57:41	53.30	10km
16 Mar	Bath Half	2:06:34	53.19	13.1mi
17 Feb	Weston Tough Ten	1:29:57	56.54	10mi
2007		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	34:41	56.44	4mi
9 Dec	Wyvern Christmas Cracker 10k	56:11	54.25	10km
11 Nov	Sodbury Slog	1:44:33	49.74	10.3mi
14 Oct	Royal Marines Commando Challenge	1:32:00	37.60	7mi
9 Sep	Bristol Half Marathon SB	2:10:35	51.10	13.1mi
26 Aug	Battle of Sedgemoor 10k PB	54:25	56.01	10km
29 Jul	Great Wales Run	59:27	51.27	10km
20 Jul	GWR Towpath 10K (3 of 5)	58:31	52.09	10km
27 May	Wells Fun Run	56:42	53.76	10km
11 May	GWR Towpath 10K (1 of 5)	59:51	50.93	10km
22 Apr	London Marathon SB	6:31:17	35.75	26.2mi
4 Mar	Gloucester 20 SB	4:09:07	42.12	20mi
11 Feb	Weston Tough Ten	1:38:10	51.36	10mi
18 Jan	Weston Prom Run 5/9 SB	48:10	50.65	5mi
1 Jan	Hangover 10k	57:12	53.29	10km
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	36:57	52.54	4mi
17 Dec	Wyvern Christmas Cracker 10k SB	55:43	54.71	10km
5 Nov	Ilminster Lions 10k	58:50	51.37	10km
19 Oct	Weston Prom Run 2/9 SB	46:39	51.85	5mi
17 Sep	Bristol Half Marathon	2:42:30	40.69	13.1mi
27 Aug	Battle of Sedgemoor 10k	1:01:12	49.38	10km
28 May	Long Ashton 10k	1:05:23	46.22	10km
30 Apr	three forts half marathon	2:56:30	37.47	13.1mi
12 Mar	Hastings Half Marathon SB	2:40:30	41.20	13.1mi
12 Feb	Tough Ten Challenge PB	1:55:09	43.85	10.1mi
19 Jan	WESTON PROM RUN 5 of 9	48:40	49.70	5mi
1 Jan	Hangover 10K	1:03:18	47.74	10km
2005		Result	WAVA	Distance
11 Dec	Wyvern Christmas Cracker 10k	1:04:37	46.77	10km
2 Oct	Bristol Half Marathon SB	2:31:36	43.24	13.1mi
4 Sep	Fittleworth Five SB	58:15	41.18	5mi
31 Jul	Tough Guy Nettle Warrior	4:31:00	18.28	10mi
6 Jul	Round Hill Romp	1:09:12	43.30	10km
15 May	Horsham 10K SB	1:00:15	49.73	10km
1 May	Three Forts Half Marathon	2:48:30	38.90	13.1mi
13 Mar	Hastings Half Marathon	2:39:35	41.07	13.1mi
1 Jan	Hangover 10K	1:01:22	48.83	10km
2004		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day race SB	37:41	50.68	4mi
21 Nov	Gosport Half Marathon	2:28:03	43.89	13.1mi
26 Sep	Great North Run SB	2:28:00	43.91	13.1mi
5 Sep	Fittleworth Five SB	57:00	41.74	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	29	64	37	32	0	0	0	0	0	0	0	177
2024	3	3	3	6	0	0	0	0	0	0	0	0	16
2024	69	100	98	84	53	0	0	0	0	0	0	0	404
2023	29	30	9	37	21	22	29	36	24	58	23	8	327
2023	0	0	0	3	0	3	9	3	6	6	6	10	47
2023	53	117	95	100	263	282	267	259	175	126	66	33	1837
2022	22	18	20	11	0	8	0	34	18	29	45	2	206
2022	18	33	0	3	0	4	3	6	3	0	3	0	73
2022	139	84	234	165	222	287	429	283	225	76	59	29	2231
2021	51	54	82	21	48	28	0	16	45	22	18	15	401
2021	0	0	0	0	0	0	0	12	11	12	8	4	47
2021	298	148	80	311	412	482	371	349	400	318	210	279	3657
2020	5	12	6	34	10	22	26	8	0	30	17	31	201
2020	3	9	4	15	6	0	0	0	0	0	0	0	38
2020	61	144	295	221	381	553	590	385	213	137	207	331	3519
2019	0	7	31	23	28	34	8	25	54	26	0	13	251
2019	33	18	12	0	0	21	14	17	3	9	3	6	137
2019	38	101	134	61	0	20	17	84	80	0	0	0	534
2018	6	3	2	6	25	7	33	8	45	9	0	4	149
2018	0	0	0	0	0	0	0	0	0	9	13	20	42
2018	108	147	128	284	195	936	140	189	121	58	88	30	2424
2017	0	5	0	17	27	40	12	15	19	33	24	7	197
2017	14	24	16	15	12	3	27	17	38	18	0	4	187
2017	68	38	198	298	128	62	179	10	197	148	98	0	1424
2016	25	14	16	6	35	3	0	47	0	4	5	6	160
2016	7	0	16	17	12	35	41	22	16	29	23	25	243
2016	0	57	67	103	57	106	191	39	0	77	116	72	884
2015	39	24	46	37	55	29	34	31	33	44	29	22	422
2015	30	12	6	34	20	15	16	0	0	0	17	5	155
2015	27	40	0	72	104	16	87	40	68	0	39	60	554
2014	23	25	30	26	18	33	34	33	44	29	33	34	359
2014	93	55	123	47	33	47	14	35	60	61	52	17	638
2014	0	35	40	31	67	0	6	34	0	8	0	0	221
2013	8	7	8	18	3	18	0	12	46	31	39	21	209
2013	0	0	0	0	0.1	0.1	0.9	0.6	0.9	0	0	0	2.6
2013	32	5	18	20	33	41	40	39	64	46	52	91	482
2013	0	0	55	0	48	40	15	107	42	65	0	0	372
2012	11	4	22	18	3	16	0	0	0	0	7	0	81
2012	0	0	0	0	0	0	0.4	1.4	0.2	0.2	0.3	0	2.4
2012	19	27	28	55	33	20	10	0	13	57	35	32	330
2012	0	0	24	78	0	44	88	0	42	67	28	28	399
2011	2	0	0	18	0	18	0	0	14	6	0	3	60
2011	0	0	0.1	0	0	0	0.4	0.1	0.4	0	0	0	1
2011	29	0	26	38	33	6	36	28	30	27	32	0	285
2011	0	0	0	24	38	38	194	57	0	0	21	0	372
2010	0	0	0	0	0	28	0	6	4	0	0	0	38
2010	0	0	0	0	0.2	0.3	0	0.1	0	0	0.1	0	0.7
2010	86	50	73	65	30	22	43	40	0	0	0	10	420
2010	0	0	0	0	0	48	75	83	164	50	75	36	530
2009	3	0	0	0	0	20	0	0	0	0	0	0	23
2009	91	93	83	64	67	79	90	100	87	80	82	84	1000
2009	0	0	0	0	0	0	0	7	24	0	0	0	31
2008	3	0	0	0	0	15	0	0	0	0	0	0	18
2008	46	71	83	69	55	88	98	99	84	76	32	54	854
2007	0	0	0	0	0	15	0	0	0	0	0	0	15
2007	68	58	92	43	28	28	17	61	74	45	74	73	659

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	36.4mi, 3:32:04 Bike - Road Biking Ride to Cheddar with Debbie 1) 36.38mi - 3:32:04(5:50/mi) 10.29/31.82mph Add a comment	0mi, 1:00:00 Cross - Body Pump Body pump at HM with Chez Add a comment	0mi, 45:00 Bike - Spinning Virtual spinning at HM Add a comment	2.5mi, 1:02:05 Walk - General 1) 1mi - 25:03(25:03/mi) 97/114bpm [2431b/mi] 121cal 42/87rpm 2) 1mi - 27:51(27:51/mi) 94/116bpm [2618b/mi] 113cal 40/77rpm 3) 0.47mi - 9:11(19:25/mi) 96/100bpm [1864b/mi] 46cal 58/65rpm Add a comment 0mi, 45:00 Bike - Spinning Spinning at HM with SF Add a comment	-	43.2mi, 3:47:12 Bike - Road Biking Ride to Sweets with the Old Gits 1) 43.19mi - 3:47:12(5:16/mi) 11.41/23.12mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	3.2mi, 1:11:05 Walk - General 1) 1mi - 21:40(21:40/mi) 103/118bpm [2231b/mi] 114cal 50/69rpm 2) 1mi - 21:51(21:51/mi) 117/124bpm [2557b/mi] 115cal 48/64rpm 3) 1mi - 24:31(24:31/mi) 128/144bpm [3139b/mi] 156cal 44/78rpm 4) 0.16mi - 3:02(19:06/mi) 120/122bpm [2292b/mi] 16cal 56/61rpm Add a comment 0mi, 45:00 Bike - Spinning Spinning at HM with Monta Add a comment	0mi, 1:00:00 Cross - Body Pump Body pump at HM with Chez Add a comment	0mi, 45:00 Bike - Spinning Spinning at HM with SF Add a comment	0mi, 45:00 Bike - Spinning Spinning at HM with Sarah F Add a comment	-	-
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
1.9mi, 19:39 Bike - General Ride back from Teifi marshes parkrun 1) 1.91mi - 19:39(10:19/mi) 141/156bpm [1454b/mi] 179cal Add a comment 3.2mi, 37:04 Run - parkrun Teifi marshes parkrun 1) 1mi - 11:13(11:13/mi) 159/173bpm [1784b/mi] 121cal 264/306W 2) 1mi - 11:09(11:09/mi) 176/180bpm [1963b/mi] 129cal 265/308W 3) 1mi - 12:20(12:20/mi) 169/176bpm [2085b/mi] 124cal 257/331W 4) 0.18mi - 2:22(13:09/mi) 170/176bpm [2234b/mi] 25cal 286/384W Add a comment 2.7mi, 26:19 Bike - General Ride to Teifi marshes parkrun 1) 2.68mi - 26:19(9:48/mi) 118/140bpm [1157b/mi] 189cal Add a comment	7mi, 3:21:10 Walk - General Teifi marshes walk 1) 1mi - 23:32(23:32/mi) 112/122bpm [2636b/mi] 121cal 45/62rpm 2) 1mi - 25:42(25:42/mi) 124/143bpm [3187b/mi] 149cal 38/77rpm 3) 1mi - 24:00(24:00/mi) 121/140bpm [2904b/mi] 125cal 42/64rpm 4) 1mi - 29:00(29:00/mi) 125/148bpm [3625b/mi] 152cal 34/68rpm 5) 1mi - 27:05(27:05/mi) 130/154bpm [3521b/mi] 136cal 36/59rpm 6) 1mi - 47:22(47:22/mi) 109/137bpm [5164b/mi] 153cal 16/73rpm 7) 1mi - 21:52(21:52/mi) 112/125bpm [2450b/mi] 104cal 49/64rpm 8) 0.03mi - 2:36(1:31:26/mi) 115/119bpm [10515b/mi] 12cal 8/65rpm Add a comment 2.3mi, 51:50 Walk - General 1) 1mi - 26:44(26:44/mi) 96/127bpm [2567b/mi] 124cal 36/62rpm 2) 1mi - 19:22(19:22/mi) 107/120bpm [2072b/mi] 96cal 56/62rpm 3) 0.29mi - 5:44(19:32/mi) 119/130bpm [2324b/mi] 38cal 55/64rpm Add a comment	2.2mi, 42:48 Walk - General 1) 1mi - 19:43(19:43/mi) 107/129bpm [2110b/mi] 116cal 55/118rpm 2) 1mi - 18:55(18:55/mi) 105/124bpm [1986b/mi] 98cal 56/66rpm 3) 0.17mi - 4:11(24:30/mi) 120/126bpm [2939b/mi] 27cal 43/62rpm Add a comment	1.5mi, 1:20:18 Walk - General 1) 1mi - 28:14(28:14/mi) 107/134bpm [3020b/mi] 145cal 38/79rpm 2) 0.54mi - 52:05(1:36:07/mi) 88/125bpm [8459b/mi] 146cal 11/78rpm Add a comment	19.5mi, 1:51:07 Bike - Road Biking Ride to Bleadon with John and Kev 1) 19.53mi - 1:51:07(5:41/mi) 10.54/27.36mph Add a comment	-	2mi, 37:05 Walk - General 1) 1mi - 18:36(18:36/mi) 107/132bpm [1990b/mi] 103cal 57/67rpm 2) 1mi - 17:51(17:51/mi) 115/124bpm [2052b/mi] 106cal 59/67rpm 3) 0.02mi - 38(30:29/mi) 112/114bpm [3413b/mi] 3cal 34/57rpm Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
11.3mi, 7:53:07 Walk - General 1) 6.56mi - 4:41:14(42:54/mi) 115/164bpm [4934b/mi] 1293cal 18/88rpm 2) 4.73mi - 3:11:53(40:34/mi) 116/157bpm [4706b/mi] 756cal 21/85rpm Add a comment	9.6mi, 6:29:45 Walk - General Waterfalls walk with Spice 1) 9.61mi - 6:29:45(40:34/mi) 117/153bpm [4746b/mi] 1708cal 20/96rpm Add a comment	9.1mi, 5:58:51 Walk - General 1) 1mi - 33:20(33:20/mi) 88/122bpm [2934b/mi] 132cal 29/111rpm 2) 1mi - 35:10(35:10/mi) 100/121bpm [3516b/mi] 154cal 25/112rpm 3) 1mi - 58:16(58:16/mi) 108/134bpm [6293b/mi] 242cal 14/85rpm 4) 1mi - 58:44(58:44/mi) 112/133bpm [6579b/mi] 240cal 12/79rpm 5) 1mi - 54:18(54:18/mi) 109/137bpm [5918b/mi] 204cal 14/83rpm 6) 1mi - 33:35(33:35/mi) 115/140bpm [3862b/mi] 162cal 28/75rpm 7) 1mi - 27:48(27:48/mi) 104/119bpm [2891b/mi] 105cal 37/75rpm 8) 1mi - 30:25(30:25/mi) 111/123bpm [3376b/mi] 123cal 29/62rpm 9) 1mi - 25:32(25:32/mi) 109/121bpm [2782b/mi] 108cal 40/62rpm 10) 0.09mi - 1:44(19:04/mi) 102/115bpm [1945b/mi] 9cal 50/61rpm Add a comment	-	33.1mi, 4:10:18 Bike - Road Biking Ride to Greedy Goose with John and Kev. Queue too long so went to Cuppa instead 1) 5mi - 34:49(6:58/mi) 112/134bpm [780b/mi] 196cal 2) 5mi - 27:26(5:29/mi) 118/139bpm [648b/mi] 148cal 3) 5mi - 27:09(5:26/mi) 119/137bpm [646b/mi] 137cal 4) 5mi - 38:32(7:42/mi) 115/137bpm [886b/mi] 160cal 5) 5mi - 26:47(5:21/mi) 131/149bpm [702b/mi] 185cal 6) 5mi - 1:12:15(14:27/mi) 110/148bpm [1590b/mi] 317cal 7) 3.07mi - 23:19(7:36/mi) 135/151bpm [1026b/mi] 164cal Add a comment	-	-

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