Alopex

About Me
Not sure how long I can combine rugby & running. Prefer racing to training but may have to start putting in some miles to achieve 2008 targets & that first marathon Show More...

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Recent Blogs
I'm Back(ish)	Aug 2009
More miles & birds	Feb 2008
Blog Debut	Feb 2008

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
5km	1		22:27			22:27 7:14/mi	58.95
5mi	5		36:39	34:32	37:18	34:32 6:54/mi	62.77
5.9mi	1		44:27			44:27 7:32/mi	57.38
10km	8	55:05	42:48	44:33		42:48 6:53/mi	63.15
12km	4		58:59	54:14	57:08	54:14 7:16/mi	60.24
10mi	4	1:22:22	1:13:02			1:13:02 7:18/mi	60.58
13mi	1		1:54:00			1:54:00 8:46/mi	51.13
13.1mi	10		1:38:51	1:37:00	1:45:22	1:37:00 7:24/mi	60.58
15mi	1			1:54:48		1:54:48 7:39/mi	58.68
20mi	2			2:41:02	2:50:02	2:41:02 8:03/mi	56.45
26.2mi	2			3:33:30		3:33:30 8:09/mi	56.81
100km	1		24:54:00			24:54:00 24:03/mi	23.88

2009		Result	WAVA	Distance
6 Sep	Budapest Half Marathon			13.1mi
22 Mar	Ashby 20 SB	2:50:02	53.83	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:45:22	56.15	13.1mi
18 Jan	Not the Roman IX SB	57:08	57.55	12km
1 Jan	Coventry Godiva Harriers New Year 5 SB	37:18	58.50	5mi
2008		Result	WAVA	Distance
5 Oct	Kenilworth Half Marathon	1:49:01	54.27	13.1mi
12 Jul	Adderbury Half	1:39:54	58.82	13.1mi
29 Jun	Coventry Fun Run	28:48	67.53	4.5mi
22 Jun	The Farnborough Flier	56:55	57.40	12km
8 Jun	Two Castles Run	45:57	58.82	10km
26 May	Upper Boddington 10k SB	44:33	60.67	10km
4 May	Cracovia Marathon PB	3:33:30	56.81	26.2mi
27 Apr	Shakespeare Marathon	3:59:11	50.71	26.2mi
6 Apr	White Horse Half Marathon PB	1:37:00	60.58	13.1mi
16 Mar	Oakley 20 PB	2:41:02	56.45	20mi
9 Mar	Banbury 15 PB	1:54:48	58.68	15mi
2 Mar	Nike Milton Keynes Half Marathon	1:37:05	60.53	13.1mi
20 Jan	Not the Roman IX PB	54:14	60.24	12km
1 Jan	New Year New Five PB	34:32	62.77	5mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:14:49	59.13	10mi
18 Nov	Brighton 10k PB	42:48	63.15	10km
11 Nov	Sodbury Slog	1:32:06	49.55	10.3mi
21 Oct	Coventry Half Marathon	1:40:40	58.37	13.1mi
7 Oct	Kenilworth Half Marathon SB	1:38:51	59.44	13.1mi
29 Sep	The JW Ultra Relay 10M leg PB	1:13:02	60.58	10mi
23 Sep	Ledbury Chase 13 PB	1:54:00	51.13	13mi
16 Sep	Hatton Multi-Terrain 5	39:36	54.74	5mi
15 Jul	Trailwalker UK PB	24:54:00	23.88	100km
24 Jun	The Warwickshire 10K	47:34	56.51	10km
10 Jun	Two Castles Run	45:30	59.07	10km
28 May	Upper Boddington 10k	44:27	60.47	10km
23 May	Racin' the Basin PB	44:27	57.38	5.9mi
12 May	Icknield Way Half Marathon	1:57:39	49.65	13.1mi
28 Apr	Bushy Park Time Trial PB	22:27	58.95	5km
24 Mar	Prague Half Marathon	1:43:27	56.47	13.1mi
18 Mar	Draycote Water 5 SB	36:39	58.78	5mi
11 Mar	Nike Milton Keynes Half Marathon	1:46:08	55.04	13.1mi
18 Feb	Tamworth Heart 10K	47:54	56.11	10km
11 Feb	Weston Tough Ten	1:24:21	52.15	10mi
28 Jan	Not the Roman IX SB	58:59	55.07	12km
1 Jan	New Year New Five	38:38	55.76	5mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:22:22	53.40	10mi
11 Jun	Two Castles Run SB	55:05	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	32	24	53	0	0	0	0	8	0	0	0	0	117

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