Flymo HR

About Me
Been running since I was 7, started due to my older brother. A proud member of Harwich Runners have been for 20 years off and on. Show More...

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Best Times
Best WAVA

Dist	Races	2014	2015	PB	WB
5km	5	18:06 71.00	18:47 68.49	18:06 5:50/mi	71.00
7.2km	1	28:10 66.68		28:10 6:18/mi	66.68
8km	2		34:52 60.09	34:52 7:01/mi	60.09
5mi	11	29:42 70.93	30:45 68.54	29:42 5:56/mi	70.93
10km	2	38:07 69.26		38:07 6:08/mi	69.26
10mi	2	1:03:29 68.92		1:03:29 6:21/mi	68.92
13.1mi	4	1:24:38 68.50	1:22:54 69.93	1:22:54 6:20/mi	69.93
20mi	1		2:14:30 67.78	2:14:30 6:44/mi	67.78

2015		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 9 Horsey to Fritton			17.86mi
19 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
6 Sep	The Essex Way Relay			82mi
23 Jun	Harwich Runners Summer 5 Mile Handicap	32:38	64.59	5mi
3 Apr	Sudbury Fun Run SB	30:45	68.54	5mi
29 Mar	Colchester Half Marathon	1:24:37	68.51	13.1mi
28 Mar	Essex County Road Relays SB	18:47	68.49	5km
15 Mar	Essex 20 PB	2:14:30	67.78	20mi
8 Feb	Great Bentley Half Marathon PB	1:22:54	69.93	13.1mi
1 Feb	Hadleigh 53/12 X/country	36:59	56.65	8km
11 Jan	53-12 Ipswich Cross Country PB	34:52	60.09	8km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	29:42	70.93	5mi
14 Dec	53/12 Harwich X- Country			5mi
23 Nov	Hadleigh 10 PB	1:03:29	68.92	10mi
16 Nov	53/12 Tiptree Cross Country (in Colchester)	32:07	65.59	5mi
2 Nov	Winter Handicap	30:44	68.55	5mi
12 Oct	Tiptree 10	1:05:18	67.00	10mi
18 Jul	Brantham 5 Mile	31:14	67.45	5mi
13 Jul	Ipswich Ekiden Relay (7.2 km leg) PB	28:10	66.68	7.2km
8 Jul	Harwich 5k Series - Race 4	18:15	70.42	5km
4 Jul	Great Bentley Friday 5	31:19	67.27	5mi
24 Jun	Harwich Summer H/cap 5	30:12	69.76	5mi
21 Jun	Harwich Sprint Triathlon	1:15:28		300m/24km/5km
17 Jun	Harwich 5k Series - Race 3 PB	18:06	71.00	5km
6 Jun	Kirton Friday 5	30:12	69.76	5mi
30 May	Ipswich Friday 5	30:54	68.18	5mi
27 May	Harwich 5k Series - Race 2	18:07	70.94	5km
25 May	Vitality London 10,000	38:17	68.96	10km
11 May	Colchester 10K PB	38:07	69.26	10km
27 Apr	Skyline 120 Braintree 5m	30:23	69.34	5mi
12 Apr	Great Cornard Parkrun 5km			5km
6 Apr	Bungay Half Marathon SB	1:24:38	68.50	13.1mi
29 Mar	Great Cornard Parkrun 5km	18:15	70.42	5km
23 Feb	Hadleigh 53/12 X/country			8km
9 Feb	Great Bentley Half Marathon	1:26:44	66.84	13.1mi
2 Feb	Witham 53/12 cross country			8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	103	55	2	0	0	0	0	0	0	0	0	0	160
2015	0	0	0	1	2	1	0	0	0	2	0	0	6
2015	220	192	218	43	0	41	133	119	119	4	0	0	1089
2014	0	0	0	0	0	0	0	0	0	0	5	5	10
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	104	133	163	143	95	114	129	114	111	124	155	193	1577
2014	0	0	13	0	15	76	0	9	40	0	0	0	152
2013	69	68	47	65	54	51	49	22	63	100	74	81	743
2013	0	0	0	15	21	0	0	67	13	25	23	0	164
2012	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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