falcarius

Last on at 12pm, 21st Nov 2024

M35

Zebra (55)

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About Me
Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can. 2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon. 2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race. 2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year. 2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours. My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k. Show More...

About Me

Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.

2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.

2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.

2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.

2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.

My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.

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Recent Blogs
Feeling a bit more positive…	Oct 2023
Accepting my reality...	Oct 2023
Injuries,injuries, and more injuries	Aug 2021
Post Oxford Half review.	Oct 2015
Half marathon anxiety	Oct 2015

My parkrun
Horspath parkrun

Recent Training
21st Nov	General	4.3mi	25:37
20th Nov	General	4.9mi	26:48
20th Nov	General	0.9mi	7:04
20th Nov	General	3.9mi	19:51
19th Nov	General	2.7mi	14:12

12 Month Benchmarks	Run	Bike
Mile	6:29	3:20
5k	21:47	11:03
5mi	39:25	18:37
10k	49:11	28:36
10mi	1:19:50	1:01:37
Half	1:45:55	0

Recent Pictures

2024 Targets	Set your targets
Bike 1000 Run 1000

Recent Threads
1000 miles in 2024

Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	8		5:59 63.23	5:52 64.49	6:02 62.71	6:24 59.11								6:58 55.93	5:52 5:52/mi	64.49
2mi	1				12:28 64.87										12:28 6:14/mi	64.87
3.1mi	1											24:58 52.18			24:58 8:03/mi	52.18
5km	291	23:35 54.49	23:17 55.19	22:00 58.41	20:51 61.63	22:11 57.93	21:36 59.50	20:35 62.50	20:58 61.48	21:25 60.19	23:30 55.27	23:31 55.23	22:37 58.12	21:50 60.64	20:35 6:38/mi	62.50
5mi	6		41:48 50.40	37:32 56.13	38:06 55.29		36:59 56.96	35:24 59.54							35:24 7:05/mi	59.54
8.5km	6				44:28 50.16	44:41 49.92									44:28 8:25/mi	50.16
10km	20	53:29 49.36	50:44 52.04	47:16 55.85	46:13 57.12		1:00:09 43.89	43:22 60.90							43:22 6:59/mi	60.90
7mi	3			1:03:17 47.37		59:43 50.20		54:04 55.46							54:04 7:43/mi	55.46
15km	2		1:21:52 49.59		1:13:40 55.11										1:13:40 7:54/mi	55.11
10mi	2			1:24:16 51.92	1:18:12 55.95										1:18:12 7:49/mi	55.95
13.1mi	9	2:04:24 46.60	1:48:19 53.52	1:50:56 52.26	1:43:47 55.86									1:46:09 55.34	1:43:47 7:55/mi	55.86
26.2mi	1				3:57:57 51.09										3:57:57 9:05/mi	51.09

2024		Result	WAVA	Distance
26 Oct	University Parks parkrun	22:38	58.49	5km
19 Oct	Horspath parkrun	23:52	55.47	5km
13 Oct	Oxford Half Marathon SB	1:46:09	55.34	13.1mi
5 Oct	University Parks parkrun SB	21:50	60.64	5km
3 Aug	Harcourt Hill parkrun	22:23	59.15	5km
1 Aug	August Virtual Mile	6:59	55.79	1mi
27 Jul	University Parks parkrun	21:52	60.55	5km
20 Jul	Horspath parkrun	22:36	58.58	5km
13 Jul	Reading parkrun	22:23	59.15	5km
6 Jul	Ashton Court parkrun	23:39	55.98	5km
1 Jul	July Virtual Mile SB	6:58	55.93	1mi
29 Jun	Horspath parkrun	22:17	59.41	5km
22 Jun	University Parks parkrun	22:06	59.91	5km
15 Jun	University Parks parkrun	22:31	58.80	5km
8 Jun	Horspath parkrun	23:11	57.11	5km
25 May	University Parks parkrun	22:00	60.18	5km
18 May	University Parks parkrun	23:11	57.11	5km
4 May	University Parks parkrun	22:34	58.67	5km
27 Apr	University Parks parkrun	22:14	59.55	5km
20 Apr	Horspath parkrun	22:59	57.60	5km
13 Apr	Horspath parkrun	24:23	54.30	5km
6 Apr	University Parks parkrun	23:25	56.54	5km
30 Mar	University Parks parkrun	22:57	57.69	5km
9 Mar	University Parks parkrun	23:01	57.11	5km
2 Mar	University Parks parkrun	23:20	56.33	5km
24 Feb	University Parks parkrun	23:56	54.92	5km
2023		Result	WAVA	Distance
23 Dec	University Parks parkrun	23:02	57.07	5km
9 Dec	University Parks parkrun	23:20	56.33	5km
2 Dec	University Parks parkrun	23:14	56.58	5km
25 Nov	University Parks parkrun SB	22:37	58.12	5km
18 Nov	Horspath parkrun	25:00	52.58	5km
28 Oct	University Parks parkrun	24:01	54.73	5km
21 Oct	Horspath parkrun	25:00	52.58	5km
7 Oct	Horspath parkrun	24:42	53.22	5km
23 Sep	Horspath parkrun	24:43	53.18	5km
1 Jul	Horspath parkrun	24:38	53.36	5km
24 Jun	Horspath parkrun	24:45	53.11	5km
17 Jun	Horspath parkrun	23:31	55.89	5km
10 Jun	Horspath parkrun	24:33	53.54	5km
25 Mar	Horspath parkrun	24:56	52.72	5km
18 Mar	Horspath parkrun	25:02	52.16	5km
25 Feb	Horspath parkrun	24:17	53.77	5km
18 Feb	Horspath parkrun	24:34	53.15	5km
11 Feb	Horspath parkrun	24:40	52.94	5km
28 Jan	Horspath parkrun	24:45	52.76	5km
2022		Result	WAVA	Distance
25 Dec	University Parks parkrun PB	24:58	52.18	3.1mi
15 Oct	University Parks parkrun	24:28	53.37	5km
8 Oct	Horspath parkrun	24:13	53.92	5km
1 Oct	Horspath parkrun	23:52	54.71	5km
24 Sep	Horspath parkrun	24:22	53.59	5km
17 Sep	Horspath parkrun	24:00	54.41	5km
10 Sep	Horspath parkrun	23:53	54.67	5km
25 Jun	Horspath parkrun	25:59	50.25	5km
19 Feb	Horspath parkrun	24:03	54.00	5km
12 Feb	Harcourt Hill parkrun	24:46	52.44	5km
5 Feb	Horspath parkrun SB	23:31	55.23	5km
15 Jan	Horspath parkrun	24:11	53.71	5km
2021		Result	WAVA	Distance
25 Dec	Horspath parkrun	24:20	53.37	5km
11 Dec	Horspath parkrun	23:36	55.03	5km
4 Dec	Horspath parkrun	24:09	53.78	5km
27 Nov	Horspath parkrun	23:55	54.30	5km
20 Nov	Horspath parkrun SB	23:30	55.27	5km
13 Nov	Horspath parkrun	25:00	51.95	5km
6 Nov	Horspath parkrun	24:08	53.82	5km
30 Oct	Horspath parkrun	24:30	53.01	5km
23 Oct	Horspath parkrun	24:24	53.23	5km
16 Oct	Harcourt Hill parkrun	25:00	51.95	5km
9 Oct	Horspath parkrun	24:21	53.34	5km
25 Sep	Horspath parkrun	25:17	51.37	5km
18 Sep	Horspath parkrun	25:38	50.67	5km
4 Sep	Horspath parkrun	26:21	49.29	5km
2020		Result	WAVA	Distance
8 Feb	Oxford parkrun SB	21:25	60.19	5km
1 Feb	Oxford parkrun	21:47	59.17	5km
11 Jan	Harcourt Hill parkrun	22:35	57.08	5km
2019		Result	WAVA	Distance
14 Dec	Oxford parkrun	21:00	61.38	5km
7 Dec	Oxford parkrun	21:01	61.33	5km
30 Nov	Harcourt Hill parkrun	21:50	59.04	5km
23 Nov	Harcourt Hill parkrun	21:52	58.95	5km
9 Nov	Oxford parkrun	21:05	61.14	5km
26 Oct	Hastings parkrun	22:03	58.46	5km
19 Oct	Oxford parkrun	21:07	61.04	5km
12 Oct	Harcourt Hill parkrun	21:39	59.54	5km
5 Oct	Oxford parkrun	21:00	61.38	5km
28 Sep	Harcourt Hill parkrun	22:06	58.33	5km
21 Sep	Oxford parkrun SB	20:58	61.48	5km
14 Sep	Oxford parkrun	21:40	59.49	5km
7 Sep	Harcourt Hill parkrun	22:09	58.19	5km
31 Aug	Oxford parkrun	21:31	59.91	5km
3 Aug	Bournemouth parkrun	22:16	57.89	5km
27 Jul	Harcourt Hill parkrun	22:44	56.70	5km
20 Jul	Oxford parkrun	22:30	57.29	5km
13 Jul	Oxford parkrun	22:38	56.95	5km
6 Jul	Oxford parkrun	22:10	58.15	5km
29 Jun	parkrun de Montsouris	22:51	56.41	5km
22 Jun	Harcourt Hill parkrun	22:51	56.41	5km
18 May	Harcourt Hill parkrun	22:30	57.29	5km
11 May	Oxford parkrun	21:22	60.33	5km
4 May	Oxford parkrun	21:42	59.40	5km
27 Apr	Oxford parkrun	22:05	58.37	5km
20 Apr	Oxford parkrun	21:54	58.86	5km
13 Apr	Harcourt Hill parkrun	23:22	55.16	5km
16 Feb	Oxford parkrun	22:34	57.01	5km
9 Feb	Harcourt Hill parkrun	22:54	56.18	5km
26 Jan	Oxford parkrun	21:41	59.33	5km
19 Jan	Oxford parkrun	22:03	58.34	5km
12 Jan	Oxford parkrun	22:10	58.03	5km
5 Jan	Oxford parkrun	21:44	59.19	5km
2018		Result	WAVA	Distance
29 Dec	Oxford parkrun	22:45	56.55	5km
15 Dec	Oxford parkrun	21:46	59.10	5km
1 Dec	Oxford parkrun	22:23	57.47	5km
24 Nov	Harcourt Hill parkrun	22:44	56.59	5km
17 Nov	Oxford parkrun	20:56	61.45	5km
10 Nov	Oxford parkrun	20:59	61.31	5km
3 Nov	Oxford parkrun	21:00	61.26	5km
27 Oct	Harcourt Hill parkrun	21:31	59.79	5km
25 Oct	Club 7 Miler PB	54:04	55.46	7mi
20 Oct	Harcourt Hill parkrun	21:14	60.58	5km
13 Oct	Oxford parkrun	21:33	59.69	5km
6 Oct	Harcourt Hill parkrun	22:16	57.77	5km
15 Sep	Oxford parkrun	21:02	61.16	5km
8 Sep	Ormeau parkrun	21:14	60.58	5km
1 Sep	Oxford parkrun	21:04	61.06	5km
25 Aug	Harcourt Hill parkrun	21:23	60.16	5km
18 Aug	Oxford parkrun	21:12	60.68	5km
11 Aug	Oxford Parkrun	21:02	61.16	5km
4 Aug	Oxford parkrun	21:51	58.87	5km
28 Jul	Poole parkrun	21:14	60.58	5km
21 Jul	Didcot parkrun	21:50	58.92	5km
14 Jul	Harcourt Hill parkrun	22:49	56.38	5km
7 Jul	Oxford parkrun	21:31	59.79	5km
30 Jun	Oxford parkrun	22:03	58.34	5km
16 Jun	Harcourt Hill parkrun	21:17	60.44	5km
9 Jun	Oxford parkrun PB	20:35	62.50	5km
2 Jun	Oxford parkrun	21:04	61.06	5km
26 May	Oxford parkrun	21:08	60.87	5km
19 May	Harcourt Hill parkrun	21:48	59.01	5km
13 May	T & G - 5 mile split PB	35:24	59.54	5mi
13 May	Oxford Town and Gown 10k PB	43:22	60.90	10km
12 May	Harcourt Hill parkrun	21:40	59.37	5km
5 May	Oxford Greenbelt Run	45:31	58.02	10km
5 May	Greenbelt 10k - 5 mile split	36:26	57.85	5mi
28 Apr	oxford parkrun	21:05	61.02	5km
21 Apr	Oxford parkrun	21:30	59.83	5km
7 Apr	Harcourt Hil parkrun	22:00	58.47	5km
31 Mar	Harcourt Hil parkrun	22:57	56.05	5km
17 Mar	Gladstone parkrun	21:39	59.36	5km
10 Mar	Harcourt Hill parkrun	21:47	59.00	5km
24 Feb	Oxford parkrun	20:43	62.03	5km
17 Feb	Oxford parkrun	21:22	60.15	5km
3 Feb	Harcourt Hill parkrun	23:17	55.20	5km
27 Jan	Oxford parkrun	21:25	60.01	5km
20 Jan	Oxford parkrun	21:20	60.24	5km
13 Jan	Oxford parkrun	21:36	59.50	5km
2017		Result	WAVA	Distance
30 Dec	Oxford parkrun	22:00	58.41	5km
25 Dec	oxford parkrun	22:21	57.50	5km
23 Dec	Harcourt Hill parkrun	22:13	57.85	5km
11 Nov	Harcourt Hill parkrun	22:26	57.29	5km
4 Nov	Oxford parkrun	23:11	55.43	5km
28 Oct	Oxford parkrun	22:03	58.28	5km
21 Oct	Harcourt Hill parkrun	22:16	57.72	5km
14 Oct	Oxford parkrun	21:37	59.45	5km
7 Oct	Oxford parkrun SB	21:36	59.50	5km
30 Sep	Harcourt Hill parkrun	21:55	58.64	5km
23 Sep	Oxford parkrun	21:52	58.77	5km
16 Sep	Oxford parkrun	22:11	57.93	5km
9 Sep	Oxford parkrun	22:16	57.72	5km
2 Sep	Oxford parkrun	22:22	57.46	5km
27 Aug	Headington 5 SB	36:59	56.96	5mi
26 Aug	Harcourt Hill parkrun	23:17	55.20	5km
12 Aug	Harcourt Hill parkrun	21:58	58.50	5km
5 Aug	Oxford parkrun	22:37	56.82	5km
29 Jul	Harcourt Hill parkrun	23:07	55.59	5km
22 Jul	Beckton parkrun	21:45	59.09	5km
15 Jul	Harcourt Hill parkrun	22:28	57.20	5km
8 Jul	Oxford parkrun	22:57	56.00	5km
1 Jul	Oxford parkrun	22:57	56.00	5km
24 Jun	Oxford parkrun	23:03	55.75	5km
17 Jun	Harcourt Hill parkrun	23:13	55.35	5km
10 Jun	Oxford parkrun	23:47	54.03	5km
3 Jun	Oxford parkrun	24:23	52.71	5km
27 May	Hampstead Heath parkrun	25:33	50.30	5km
20 May	Oxford Greenbelt Run SB	1:00:09	43.89	10km
20 May	Harcourt Hill parkrun	25:10	51.06	5km
13 May	Harcourt Hill parkrun	25:08	51.13	5km
22 Apr	Harcourt Hill parkrun	22:24	57.37	5km
15 Apr	Oxford parkrun	23:00	55.88	5km
8 Apr	Harcourt Hill parkrun	23:46	54.07	5km
1 Apr	Oxford parkrun	23:45	54.11	5km
25 Mar	Heaton parkrun	23:22	55.00	5km
18 Mar	Harcourt Hill parkrun	24:39	52.13	5km
11 Mar	Oxford parkrun	24:17	52.92	5km
5 Mar	Hill End (Farmoor) round 5 -Oxon Cross Country	49:14	45.30	8.5km
4 Mar	Harcourt Hill parkrun	26:11	49.08	5km
25 Feb	Edinburgh parkrun	25:02	51.33	5km
18 Feb	Victoria parkrun, Glasgow	25:07	51.16	5km
21 Jan	Harcourt Hill parkrun	26:52	47.83	5km
14 Jan	Harcourt Hill parkrun	25:57	49.52	5km
1 Jan	Oxford parkrun	24:16	52.95	5km
2016		Result	WAVA	Distance
18 Dec	Hooky Christmas Canter SB	59:43	50.20	7mi
10 Dec	Harcourt Hill parkrun	25:04	51.26	5km
4 Dec	Oxfordshire Cross Country League - Round 2 Adderbury SB	44:41	49.92	8.5km
3 Dec	Oxford parkrun	23:50	53.92	5km
26 Nov	Harcourt Hill parkrun	24:51	51.71	5km
19 Nov	Oxford parkrun	24:10	53.17	5km
12 Nov	Harcourt Hill parkrun	24:21	52.77	5km
6 Nov	Oxfordshire Cross Country League - Round 1: Newbury Showground	48:26	46.05	8.5km
5 Nov	Oxford parkrun	24:51	51.71	5km
29 Oct	Oxford parkrun	25:47	49.84	5km
22 Oct	Eastbourne parkrun	23:59	53.58	5km
15 Oct	Harcourt Hill parkrun	24:27	52.56	5km
8 Oct	Harcourt Hill parkrun	24:41	52.06	5km
1 Oct	Harcourt Hill parkrun	24:26	52.59	5km
24 Sep	Harcourt Hill parkrun	24:47	51.85	5km
10 Sep	Harcourt Hill parkrun	24:41	52.06	5km
3 Sep	Harcourt Hill parkrun	24:27	52.56	5km
27 Aug	Harcourt Hill parkrun	24:51	51.71	5km
20 Aug	Swansea Bay parkrun	24:25	52.63	5km
13 Aug	Oxford parkrun	24:25	52.63	5km
18 Jun	Oxford parkrun	23:28	54.76	5km
11 Jun	Oxford parkrun	23:35	54.49	5km
4 Jun	Harcourt Hill parkrun	23:26	54.84	5km
28 May	Oxford parkrun	23:47	54.03	5km
21 May	Oxford parkrun	23:07	55.59	5km
14 May	Harcourt Hill parkrun	23:07	55.59	5km
30 Apr	Malahide parkrun	22:44	56.52	5km
23 Apr	Marlay parkrun	23:15	55.27	5km
9 Apr	Didcot parkrun	23:25	54.88	5km
2 Apr	Harcourt Hill parkrun	23:58	53.62	5km
26 Mar	Harcourt Hill parkrun	23:21	55.03	5km
20 Mar	Oxford Sport Relief Mile SB	6:24	59.11	1mi
19 Mar	Finsbury parkrun	23:23	54.95	5km
12 Mar	Harcourt Hill parkrun SB	22:11	57.93	5km
5 Mar	Harcourt Hill parkrun	22:29	57.15	5km
27 Feb	Oxford parkrun	22:27	57.24	5km
20 Feb	Harcourt Hill parkrun	23:04	55.71	5km
13 Feb	Harcourt Hill parkrun #70	23:17	55.19	5km
6 Feb	Harcourt Hill parkrun	23:27	54.80	5km
30 Jan	Harcourt Hill parkrun	23:21	55.03	5km
23 Jan	Harcourt Hill parkrun	22:58	55.95	5km
10 Jan	Oxford Mail XC League Mens Race 3 Horspath	54:38	40.83	8.5km
9 Jan	Harcourt Hill parkrun	24:00	53.54	5km
2 Jan	Harcourt Hill parkrun	23:04	55.71	5km
1 Jan	Oxford parkrun	23:12	55.39	5km
1 Jan	Oxford parkrun	25:00	51.40	5km
2015		Result	WAVA	Distance
26 Dec	Oxford parkrun	24:42	52.02	5km
19 Dec	Oak Hill parkrun	23:26	54.84	5km
13 Dec	Watlington Winter 10k	59:43	44.21	10km
5 Dec	Harcourt Hill parkrun	25:56	49.55	5km
28 Nov	Harcourt Hill parkrun	22:59	55.91	5km
21 Nov	Oak Hill parkrun	22:31	57.07	5km
15 Nov	Rugged Radnage 10k	54:22	48.56	10km
14 Nov	Harcourt Hill parkrun	22:38	56.77	5km
7 Nov	Oxford parkrun	23:11	55.43	5km
1 Nov	Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood PB	44:28	50.16	8.5km
31 Oct	Harcourt Hill parkrun	22:34	56.94	5km
24 Oct	Hastings parkrun	22:11	57.93	5km
18 Oct	Abingdon Marathon 13.1 splits	1:55:14	50.31	13.1mi
18 Oct	Abingdon Marathon PB	3:57:57	51.09	26.2mi
11 Oct	Oxford half 10 mile split PB	1:18:12	55.95	10mi
11 Oct	Oxford half 15k splits PB	1:13:40	55.11	15km
11 Oct	Oxford Half Marathon PB	1:43:47	55.86	13.1mi
11 Oct	Oxford Half 5k splits	23:41	54.26	5km
11 Oct	Oxford Half 10k split	47:42	55.35	10km
3 Oct	Southwark parkrun	21:18	60.33	5km
26 Sep	Harcourt Hill parkrun	21:47	58.99	5km
19 Sep	Harcourt Hill parkrun	22:31	57.07	5km
12 Sep	Oxford parkrun	21:24	60.05	5km
5 Sep	Oxford parkrun SB	20:51	61.63	5km
29 Aug	Harcourt Hill parkrun	21:40	59.31	5km
22 Aug	Harcourt Hill parkrun	21:55	58.63	5km
8 Aug	Mile End parkrun	21:26	59.95	5km
1 Aug	Harcourt Hill parkrun	21:58	58.50	5km
18 Jul	Harcourt Hill parkrun	21:55	58.63	5km
27 Jun	Harcourt Hill parkrun	23:18	55.15	5km
20 Jun	Harcourt Hill parkrun	21:47	58.99	5km
25 May	Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split SB	6:02	62.71	1mi
25 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	12:28	64.87	2mi
23 May	Harcourt Hill parkrun	21:39	59.35	5km
16 May	Abingdon parkrun	21:57	58.54	5km
10 May	Oxford Town and Gown 10k	48:01	54.98	10km
4 May	Chalgrove Festival 10K SB	46:13	57.12	10km
2 May	Oxford parkrun	21:08	60.80	5km
25 Apr	Harcourt Hill parkrun	21:49	58.90	5km
4 Apr	Harcourt Hill parkrun	23:21	55.03	5km
29 Mar	OX5 Run SB	38:06	55.29	5mi
14 Mar	Cambridge parkrun	22:24	57.37	5km
7 Mar	Harcourt Hill parkrun	22:46	56.44	5km
21 Feb	Harcourt Hill parkrun	22:56	56.03	5km
14 Feb	Harcourt Hill parkrun	22:19	57.58	5km
7 Feb	Harcourt Hill parkrun	21:40	59.31	5km
25 Jan	Oxford 10km	47:22	55.74	10km
25 Jan	Oxford 5k Splits	21:36	59.49	5km
17 Jan	Harcourt Hill parkrun	22:55	56.07	5km
10 Jan	Harcourt Hill parkrun	25:48	49.81	5km
4 Jan	Culham Oxford Mail XC League round 3	47:02	47.42	8.5km
2014		Result	WAVA	Distance
27 Dec	Harcourt Hill parkrun	23:24	54.91	5km
21 Dec	Hooky Christmas Canter SB	1:03:17	47.37	7mi
20 Dec	Harcourt Hill parkrun	22:43	56.57	5km
14 Dec	Watlington Winter 10k	58:58	44.77	10km
13 Dec	Harcourt Hill parkrun	22:26	57.28	5km
7 Dec	Oxford Mail x-country League round 2 Harcourt Hill	54:09	46.23	9.5km
29 Nov	Harcourt Hill parkrun	24:22	52.74	5km
22 Nov	Harcourt Hill parkrun	24:13	53.06	5km
15 Nov	Harcourt Hill parkrun	23:36	54.45	5km
5 Oct	Watlington Skyline SB	1:24:16	51.92	10mi
4 Oct	Oxford parkrun	22:24	57.37	5km
28 Sep	Windsor Half Marathon SB	1:50:56	52.26	13.1mi
27 Sep	Abingdon parkrun #164	24:47	51.85	5km
13 Sep	Oxford parkrun SB	22:00	58.41	5km
6 Sep	Abingdon parkrun	22:29	57.15	5km
31 Aug	Headington 5 SB	37:32	56.13	5mi
30 Aug	Oxford parkrun	22:34	56.94	5km
23 Aug	Abingdon parkrun #159	22:06	58.14	5km
9 Aug	Blackbird Leys mile	5:53	64.31	1mi
2 Aug	Pollock Parkrun	22:14	57.80	5km
26 Jul	Pollok Parkrun	23:55	53.73	5km
19 Jul	Abingdon parkrun #154	24:05	53.36	5km
12 Jul	Abingdon parkrun # 153	22:03	58.28	5km
5 Jul	Abingdon parkrun #152	23:29	54.72	5km
22 Jun	Run Hackney Splits 10k	50:50	51.93	10km
22 Jun	Run Hackney Half Marathon	1:52:53	51.36	13.1mi
14 Jun	Abingdon Parkrun	22:37	56.82	5km
31 May	Dyslexia Research Trust Fun Run 1 mile PB	5:52	64.49	1mi
25 May	Vitality London 10,000	49:32	53.30	10km
17 May	Abingdon parkrun # 145	22:33	56.98	5km
11 May	Oxford Town & Gown 10k SB	47:16	55.85	10km
3 May	Abingdon parkrun # 143	22:29	57.15	5km
23 Mar	The Oxford Brookes Sport Relief Mile	5:57	63.59	1mi
18 Jan	Oxford Parkrun	23:22	54.99	5km
2013		Result	WAVA	Distance
21 Dec	Oxford Parkrun	24:54	51.61	5km
7 Dec	Oxford Parkrun	23:36	54.45	5km
19 Oct	Abingdon parkrun #120 SB	23:17	55.19	5km
13 Oct	Oxford Half Marathon SB	1:48:19	53.52	13.1mi
5 Oct	Bournemouth Supersonic 10k SB	50:44	52.04	10km
15 Sep	GNR 10k splits	53:51	49.03	10km
15 Sep	GNR 5K splits	25:57	49.52	5km
15 Sep	GNR 15k Splits SB	1:21:52	49.59	15km
15 Sep	Great North Run	1:56:36	49.72	13.1mi
21 Jul	Olympic Park Anniversary Run SB	41:48	50.40	5mi
13 Jul	Blackbird Leys Mile SB	5:59	63.23	1mi
6 Jul	Oxford Parkrun	23:23	54.95	5km
16 Jun	Run Jericho	53:56	48.95	10km
8 Jun	Abingdon park run	23:19	55.11	5km
27 May	Vitality London 10,000	52:07	50.66	10km
16 Mar	Oxford Parkrun	26:58	47.65	5km
3 Mar	Silverstone Half Marathon	1:57:20	49.41	13.1mi
2012		Result	WAVA	Distance
11 Nov	The 5k Mo Run Battersea Park SB	23:35	54.49	5km
14 Oct	Oxford Half Marathon SB	2:04:24	46.60	13.1mi
29 Sep	Orange Appeal 10k Race SB	53:29	49.36	10km
8 Jul	British 10K London Run	54:47	48.19	10km
13 May	Oxford Town and Gown	59:00	44.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	3	0	0	0	0	0	0	0	4
2024	10	45	94	115	95	110	119	135	80	74	4	0	882
2024	222	50	151	128	159	154	122	148	116	218	123	0	1590
2023	55	41	34	57	43	65	65	17	77	104	55	58	671
2023	105	119	165	51	53	101	199	106	214	272	256	210	1850
2022	46	60	29	2	10	40	48	80	67	63	35	33	515
2022	43	52	8	28	36	35	23	52	43	5	10	18	352
2021	0	0	0	0	0	0	0	13	6	3	0	0	22
2021	0	5	0	3	2	28	6	69	78	135	86	90	503
2021	92	57	61	65	0	16	33	56	49	80	115	76	701
2020	0	0	0	0	69	51	10	20	12	12	13	14	200
2020	0	0	0	0	22	91	102	61	94	95	87	46	598
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	146	129	100	96	130	30	83	55	105	71	0	5	951
2019	0	0	0	6	0	0	19	6	6	0	0	0	38
2018	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	140	143	143	142	157	136	149	179	71	156	186	104	1707
2018	164	185	0	0	0	0	0	0	0	0	0	0	349
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2017	25	12	81	88	46	85	102	111	103	130	106	130	1019
2017	77	62	30	75	24	39	81	29	100	135	100	174	927
2016	85	101	103	81	55	76	42	81	46	56	75	34	835
2016	77	117	81	84	84	55	39	33	30	43	6	16	665
2015	153	137	119	121	120	24	80	162	193	113	94	85	1399
2015	140	90	90	126	67	58	76	70	55	96	74	61	1003
2014	72	97	87	101	75	70	100	86	109	37	66	115	1015
2014	0	0	0	0	1	0	0	0	0	0	0	0	1
2013	41	33	30	28	33	34	64	90	75	48	58	102	635
2012	0	0	0	12	22	34	16	2	22	17	14	31	170

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.9mi, 24:33 Bike - General 1) 3.88mi - 24:33(6:19/mi) 204cal 9.49/16.07mph Add a comment 1mi, 6:26 Bike - General 1) 0.96mi - 6:26(6:43/mi) 40cal 8.93/15.49mph Add a comment 3.1mi, 27:13 Run - General Add a comment 1.8mi, 10:04 Bike - General 1) 1.78mi - 10:04(5:40/mi) 107cal 10.59/16.66mph Add a comment 4.5mi, 22:04 Bike - General 1) 4.45mi - 22:04(4:57/mi) 236cal 12.11/19.64mph Add a comment	4.2mi, 26:32 Bike - General 1) 4.19mi - 26:32(6:20/mi) 212cal 9.47/16.18mph Add a comment 1.2mi, 28:54 Bike - General 1) 1.23mi - 28:54(23:26/mi) 66cal 2.56/15.95mph Add a comment 3.1mi, 22:38 Run - General 1) 1mi - 7:23(7:23/mi) 119cal 8.13/9mph 2) 1mi - 7:22(7:22/mi) 122cal 8.15/8.56mph 3) 1mi - 7:18(7:18/mi) 121cal 8.22/8.87mph 4) 0.1mi - 35(6:10/mi) 10cal 9.73/9.64mph Add a comment 0.2mi, 2:41 Run - General 1) 0.24mi - 2:41(11:00/mi) 30cal 5.46/6.41mph Add a comment 3.9mi, 17:54 Bike - General 1) 3.85mi - 17:54(4:39/mi) 217cal 12.89/17.91mph Add a comment	1.9mi, 9:24 Bike - General 1) 1.89mi - 9:24(4:59/mi) 92cal 12.05/18.12mph Add a comment 1.8mi, 15:08 Bike - General 1) 1.78mi - 15:08(8:30/mi) 97cal 7.06/19.39mph Add a comment	4.4mi, 25:15 Bike - General 1) 4.41mi - 25:15(5:43/mi) 237cal 10.49/16.34mph Add a comment 0.8mi, 5:54 Bike - General 1) 0.8mi - 5:54(7:21/mi) 50cal 8.17/16.11mph Add a comment 0.8mi, 5:18 Bike - General 1) 0.79mi - 5:18(6:44/mi) 41cal 8.92/16.32mph Add a comment 1.1mi, 13:54 Bike - General 1) 1.08mi - 13:52(12:51/mi) 54cal 4.67/16.7mph 2) 0mi - 1(0/mi) Add a comment 3.9mi, 20:50 Bike - General 1) 3.94mi - 20:50(5:17/mi) 250cal 11.35/20.29mph Add a comment	4.5mi, 34:46 Bike - General 1) 4.49mi - 34:46(7:45/mi) 251cal 7.75/19.79mph Add a comment 0.6mi, 4:59 Bike - General 1) 0.58mi - 4:59(8:35/mi) 41cal 6.99/15.99mph Add a comment 3.9mi, 18:08 Bike - General 1) 3.86mi - 18:08(4:42/mi) 203cal 12.76/18.81mph Add a comment	2mi, 17:39 Bike - General 1) 2mi - 17:39(8:50/mi) 103cal 6.79/17.62mph Add a comment 3mi, 23:06 Bike - General 1) 3.03mi - 23:06(7:38/mi) 211cal 7.86/15.92mph Add a comment 12.5mi, 1:09:44 Bike - General 1) 5mi - 24:15(4:51/mi) 293cal 12.37/19.06mph 2) 5mi - 28:58(5:48/mi) 290cal 10.36/17.93mph 3) 2.45mi - 16:31(6:44/mi) 110cal 8.91/15.53mph Add a comment	4.5mi, 24:08 Bike - General 1) 4.47mi - 24:08(5:24/mi) 233cal 11.12/17.01mph Add a comment 1mi, 9:07 Bike - General 1) 1.04mi - 9:07(8:46/mi) 65cal 6.85/16.22mph Add a comment 3.9mi, 19:38 Bike - General 1) 3.91mi - 19:38(5:01/mi) 199cal 11.94/19.35mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.9mi, 21:08 Bike - General 1) 0.65mi - 3:28(5:21/mi) 23cal 11.21/16.41mph 2) 3.27mi - 17:40(5:24/mi) 169cal 11.11/19.43mph Add a comment 0.8mi, 7:06 Bike - General 1) 0.76mi - 7:06(9:18/mi) 58cal 6.45/14.28mph Add a comment 4.5mi, 26:38 Bike - General 1) 4.51mi - 26:38(5:55/mi) 250cal 10.15/19.62mph Add a comment	0.7mi, 15:10 Cross - General 1) 0.69mi - 15:10(22:03/mi) 54cal 49/56rpm 2.72/3.4mph Add a comment 1.3mi, 31:06 Cross - General 1) 1.27mi - 31:06(24:34/mi) 83cal 52/62rpm 2.44/3.76mph Add a comment 1.7mi, 10:09 Bike - General 1) 1.65mi - 10:09(6:10/mi) 75cal 9.74/19.08mph Add a comment 1.6mi, 9:07 Bike - General 1) 1.62mi - 9:07(5:37/mi) 93cal 10.69/19.49mph Add a comment	1.9mi, 9:27 Bike - General 1) 1.91mi - 9:27(4:57/mi) 93cal 12.14/17.07mph Add a comment 1.7mi, 9:49 Bike - General 1) 1.71mi - 9:49(5:44/mi) 89cal 10.46/18.49mph Add a comment	1.7mi, 9:10 Bike - General 1) 1.71mi - 9:10(5:21/mi) 96cal 11.22/18.64mph Add a comment	2.5mi, 4:57:19 Cross - General 1) 2.47mi - 4:57:19(2:00:15/mi) 86cal 61/127rpm 0.5/3.92mph Add a comment 1.1mi, 23:36 Cross - General 1) 1.06mi - 23:36(22:12/mi) 79cal 50/63rpm 2.7/4.24mph Add a comment	1.6mi, 10:33 Cross - General 1) 1.62mi - 10:33(6:31/mi) 164cal 61/90rpm 9.21/19.41mph Add a comment	3.9mi, 23:30 Bike - General 1) 3.93mi - 23:30(5:59/mi) 203cal 10.04/17.64mph Add a comment 3.8mi, 22:02 Bike - General 1) 3.82mi - 22:02(5:46/mi) 193cal 10.4/19.52mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.9mi, 9:29 Bike - General 1) 1.91mi - 9:29(4:58/mi) 91cal 12.07/17.82mph Add a comment 1.7mi, 15:28 Bike - General 1) 1.69mi - 15:28(9:09/mi) 86cal 6.55/18.51mph Add a comment	1.5mi, 7:10 Bike - General 1) 1.49mi - 7:10(4:48/mi) 65cal 12.51/16.8mph Add a comment 1.8mi, 11:13 Bike - General 1) 1.77mi - 11:13(6:20/mi) 99cal 9.48/17.95mph Add a comment 1.6mi, 11:22 Bike - General 1) 1.64mi - 11:22(6:55/mi) 90cal 8.68/18.99mph Add a comment	1.9mi, 9:33 Bike - General 1) 1.86mi - 9:33(5:07/mi) 86cal 11.71/18.18mph Add a comment 1.8mi, 15:29 Bike - General 1) 1.84mi - 15:29(8:26/mi) 99cal 7.12/19.81mph Add a comment	5.2mi, 26:20 Bike - General 1) 5mi - 24:53(4:59/mi) 251cal 12.05/18.54mph 2) 0.18mi - 1:27(8:14/mi) 5cal 7.28/12.67mph Add a comment 4.6mi, 4:14:41 Bike - General 1) 4.59mi - 4:14:41(55:31/mi) 241cal 1.08/16.3mph Add a comment 3.9mi, 18:11 Bike - General 1) 3.87mi - 18:11(4:42/mi) 210cal 12.78/18.89mph Add a comment	2.2mi, 39:41 Bike - General 1) 2.16mi - 39:41(18:25/mi) 101cal 3.26/17.09mph Add a comment 4.3mi, 23:32 Bike - General 1) 4.26mi - 23:32(5:31/mi) 233cal 10.86/18.28mph Add a comment	4.9mi, 1:21:37 Bike - General 1) 4.85mi - 1:21:37(16:49/mi) 261cal 3.57/16.11mph Add a comment 1mi, 8:36 Bike - General 1) 1.01mi - 8:07(8:00/mi) 58cal 7.5/22.29mph 2) 0mi - 29(0/mi) Add a comment 3.8mi, 19:25 Bike - General 1) 3.84mi - 19:25(5:04/mi) 206cal 11.85/19.6mph Add a comment	3.9mi, 19:35 Bike - General 1) 3.86mi - 19:35(5:05/mi) 200cal 11.82/19.12mph Add a comment 0.9mi, 7:02 Bike - General 1) 0.94mi - 7:02(7:27/mi) 39cal 8.05/15.8mph Add a comment 4.6mi, 41:06 Bike - General 1) 4.57mi - 41:06(9:00/mi) 225cal 6.66/19.97mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5.2mi, 29:00 Bike - General 1) 5mi - 26:19(5:16/mi) 243cal 11.4/16.61mph 2) 0.23mi - 2:41(11:35/mi) 12cal 5.18/12.94mph Add a comment 4.2mi, 24:28 Bike - General 1) 4.24mi - 24:28(5:46/mi) 219cal 10.41/19.95mph Add a comment	1.3mi, 8:27 Bike - General 1) 1.3mi - 8:27(6:30/mi) 57cal 9.24/18.58mph Add a comment 1.4mi, 19:47 Run - General 1) 1mi - 14:45(14:45/mi) 91cal 4.07/6.37mph 2) 0.4mi - 5:02(12:28/mi) 44cal 4.81/5.09mph Add a comment 3.1mi, 23:23 Run - General 1) 1mi - 7:34(7:34/mi) 121cal 7.92/8.27mph 2) 1mi - 7:29(7:29/mi) 122cal 8.01/8.39mph 3) 1mi - 7:58(7:58/mi) 120cal 7.53/8.04mph 4) 0.06mi - 21(5:44/mi) 6cal 10.47/10.08mph Add a comment 1.5mi, 6:55 Bike - General 1) 1.47mi - 6:55(4:43/mi) 81cal 12.71/19.29mph Add a comment	-	5.1mi, 26:29 Bike - General 1) 5mi - 26:05(5:13/mi) 257cal 11.5/17.22mph 2) 0.05mi - 24(8:04/mi) 1cal 7.44/10.25mph Add a comment 1mi, 7:01 Bike - General 1) 0.98mi - 7:01(7:11/mi) 45cal 8.35/16.64mph Add a comment 3.9mi, 17:57 Bike - General 1) 3.86mi - 17:57(4:39/mi) 197cal 12.91/18.35mph Add a comment	2.7mi, 14:12 Bike - General 1) 2.73mi - 14:12(5:12/mi) 140cal 11.52/19.52mph Add a comment 2mi, 1:48:01 Bike - General 1) 1.95mi - 1:48:01(55:28/mi) 86cal 1.08/15.72mph Add a comment 0.5mi, 4:09 Bike - General 1) 0.52mi - 4:09(7:57/mi) 19cal 7.55/15.03mph Add a comment 4.3mi, 27:17 Bike - General 1) 4.27mi - 27:17(6:23/mi) 225cal 9.4/18.89mph Add a comment	4.9mi, 26:48 Bike - General 1) 4.94mi - 26:48(5:26/mi) 260cal 11.05/17.18mph Add a comment 0.9mi, 7:04 Bike - General 1) 0.94mi - 7:04(7:30/mi) 42cal 8/15.7mph Add a comment 3.9mi, 19:51 Bike - General 1) 3.88mi - 19:51(5:07/mi) 194cal 11.74/18.39mph Add a comment	4.3mi, 25:37 Bike - General 1) 4.29mi - 25:37(5:58/mi) 219cal 10.06/19.29mph Add a comment

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