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Tue 5th Nov 2024 at 7:08pm by falcarius

Cross > General

  • Time
    23:36
  • Miles
    1.06
  • Min/mi
    22:16
  • Cals
    79
  • Cadence
    101
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.06mi - 23:36(22:12/mi) 79cal 50/63rpm 2.7/4.24mph
23:36

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 102 100-104 56/0
0.13 2:32 1:12 19:12 105 102-112 0/7
0.19 3:46 1:14 19:51 102 100-104 0/0
0.25 5:00 1:13 19:31 101 100-102 0/1
0.31 6:17 1:17 20:36 111 100-122 1/0
0.38 7:33 1:16 20:13 100 100-100 0/2
0.44 8:46 1:14 19:43 99 98-100 2/1
0.50 10:04 1:18 20:41 98 98-98 0/3
0.56 11:25 1:21 21:40 98 98-98 1/0
0.63 12:39 1:14 19:46 96 94-98 2/0
0.69 13:57 1:18 20:42 100 100-100 1/4
0.75 15:22 1:25 22:36 97 92-102 2/1
0.81 16:41 1:19 21:06 99 98-100 0/1
0.88 18:02 1:21 21:36 98 96-100 5/3
0.94 19:24 1:22 21:55 98 96-100 0/3
1.00 20:53 1:29 23:50 100 100-100 2/0
1.06 23:36 2:43 43:24 122 122-122 26/45

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    101 avge / 122 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 9:57 20:02 More
    1km 12:31 20:09 More
    Mile 20:52 20:52 More
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