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Thu 14th Nov 2024 at 8:36am by falcarius

Bike > General

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Time
41:06
Miles
4.57
Mph
6.7
Cals
225
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

1) 4.57mi - 41:06(9:00/mi) 225cal 6.66/19.97mph

41:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	41	41	10.95	70/2
0.25	1:16	34	13.06	2/3
0.38	1:45	29	15.48	1/1
0.50	2:21	36	12.48	0/8
0.63	3:15	54	8.27	5/0
0.75	4:47	1:32	4.88	0/0
0.88	5:42	54	8.28	2/0
1.00	6:29	48	9.45	1/1
1.13	7:48	1:18	5.75	4/0
1.25	8:23	36	12.67	9/6
1.38	8:52	29	15.74	0/9
1.50	9:22	30	14.87	0/1
1.63	9:54	32	13.91	0/3
1.75	10:26	32	14.26	0/1
1.88	10:59	33	13.76	3/0
2.00	11:29	30	14.98	1/0
2.13	11:58	30	15.24	3/1
2.25	12:28	30	14.85	0/1
2.38	13:14	45	9.90	5/1
2.50	13:57	43	10.35	12/0
2.63	14:45	48	9.45	0/4
2.75	15:19	34	13.23	0/4
2.88	16:03	44	10.15	0/2
3.00	16:49	46	9.83	0/3
3.13	17:21	32	14.24	12/0
3.25	17:54	33	13.47	0/7
3.38	18:29	35	12.73	2/1
3.50	19:13	43	10.38	15/12
3.63	19:51	39	11.68	5/2
3.75	20:35	43	10.35	4/1
3.88	21:54	1:19	5.68	1/7
4.00	22:29	35	12.92	0/3
4.13	23:14	45	10.01	2/0
4.25	24:02	49	9.27	0/4
4.38	24:45	42	10.59	0/14
4.50	33:30	8:45	0.86	23/23
4.57	41:07	7:37	0.52	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	26.6%	0.5
20	8.1%	12.5
18	6.0%	12.4
14	3.6%	6.5
13	9.2%	4.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:56	3:54	More
1km	2:27	3:56	More
Mile	4:01	4:01	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:14	10:01
20km	2:08:22	10:20
15 miles	2:39:01	10:36
20 miles	3:40:38	11:02
40km	4:42:34	11:22
25 miles	4:44:27	11:23
42km	4:58:43	11:27
50 miles	10:26:11	12:31
56 miles	11:52:24	12:43
100 miles	22:58:27	13:47
112 miles	26:08:16	14:00

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