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Wed 6th Nov 2024 at 6:40pm by falcarius

Cross > General
  • Time
    10:33
  • Miles
    1.62
  • Min/mi
    6:31
  • Cals
    164
  • Cadence
    122
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1.62mi - 10:33(6:31/mi) 164cal 61/90rpm 9.21/19.41mph
10:33

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:00 122 122-122 46/0
0.13 1:01 42 11:10 122 122-122 4/2
0.19 1:23 22 5:56 122 122-122 7/0
0.25 1:41 18 4:49 - 2/0
0.31 1:54 13 3:29 - 0/1
0.38 2:11 17 4:30 - 0/0
0.44 2:26 15 4:01 - 0/0
0.50 2:46 20 5:27 122 122-122 0/1
0.56 3:23 37 9:49 122 122-122 0/1
0.63 4:01 38 10:07 122 122-122 1/0
0.69 4:19 18 4:43 122 122-122 1/0
0.75 4:35 16 4:14 - 2/0
0.81 4:58 23 6:13 122 122-122 1/0
0.88 5:35 37 9:49 - 0/0
0.94 5:57 22 5:54 122 122-122 0/1
1.00 6:18 21 5:31 122 122-122 0/1
1.06 6:33 16 4:12 122 122-122 2/0
1.13 6:52 18 4:55 122 122-122 0/4
1.19 7:09 17 4:34 - 1/0
1.25 7:28 19 5:01 122 122-122 0/7
1.31 7:45 17 4:33 122 122-122 0/3
1.38 8:03 18 4:52 122 122-122 2/0
1.44 8:26 23 6:09 - 0/3
1.50 8:56 30 8:03 - 0/0
1.56 9:40 44 11:43 122 122-122 0/11
1.62 10:34 54 15:36 122 122-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    122 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 2:22 4:46 More
    1km 3:21 5:23 More
    Mile 5:41 5:41 More
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