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Sat 2nd Nov 2024 at 11:43am by falcarius

Cross > General
  • Time
    31:06
  • Miles
    1.27
  • Min/mi
    24:29
  • Cals
    83
  • Cadence
    104
  • Asc(m)
    192
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.27mi - 31:06(24:34/mi) 83cal 52/62rpm 2.44/3.76mph
31:06

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 105 102-108 0/0
0.13 2:35 1:17 20:29 103 102-104 0/5
0.19 3:59 1:25 22:33 100 100-100 2/0
0.25 5:13 1:13 19:32 105 104-106 20/0
0.31 6:30 1:17 20:35 103 102-104 0/7
0.38 7:40 1:10 18:39 106 104-108 0/3
0.44 8:51 1:11 18:55 103 102-104 12/0
0.50 10:01 1:11 18:48 108 104-112 6/8
0.56 11:09 1:08 18:07 107 106-108 8/1
0.63 12:19 1:10 18:39 104 104-104 0/5
0.69 13:33 1:14 19:48 103 102-104 0/4
0.75 14:53 1:20 21:19 103 100-104 0/5
0.81 16:11 1:18 20:49 99 98-102 0/1
0.88 17:27 1:16 20:16 103 102-104 4/0
0.94 18:49 1:21 21:43 101 98-102 2/0
1.00 21:04 2:15 35:55 105 98-122 0/3
1.06 24:32 3:28 55:29 - 40/12
1.13 26:27 1:55 30:40 - 0/104
1.19 28:29 2:02 32:33 - 4/37
1.25 30:36 2:07 33:57 124 124-124 38/2
1.27 31:06 30 32:44 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.6% 18:52
    15 9.0% 20:18

  • Cadence Distribution

    104 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:29 19:05 More
    1km 12:06 19:29 More
    Mile 21:26 21:26 More
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