Kilworthkev

About Me
A decent club runner back in the day!! but retired from running in 1991 due to long term injuries, and then I went to pot. In 2011 I gave up smoking and started with some gentle exercise and long walks and after losing 4 stone. In 2013 I decided to try a little jogging.That's about it so far. Some pb's from days gone by. Half Marathon 1.11.42. 10K 32.13. 5K 15.35. 1 Mile 4.15 Show More...

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Dist	Races	1990	1991	1992	2013	2014	2015	2016	PB	WB
1mi	1					5:32 80.09			5:32 5:32/mi	80.09
5km	14				21:23 69.99	19:50 76.08	19:10 79.38	20:38 73.74	19:10 6:10/mi	79.38
5mi	4	25:09 83.76				33:51 72.69	31:48 78.05		25:09 5:02/mi	83.76
10km	6					43:43 69.73	42:15 72.78	40:29 76.62	40:29 6:31/mi	76.62
13.1mi	2	1:15:45 76.53	1:11:42 80.86						1:11:42 5:28/mi	80.86
26.2mi	1			3:03:37 66.22					3:03:37 7:00/mi	66.22

2016		Result	WAVA	Distance
28 Feb	Bourton 10k			10km
17 Jan	First Chance 10k PB	40:29	76.62	10km
9 Jan	Harcourt Hill parkrun SB	20:38	73.74	5km
2015		Result	WAVA	Distance
21 Nov	Berks Bucks and Oxon Cross Country Association Annual Championships	40:16	73.10	9.5km
4 Oct	Hanney 5	32:03	77.44	5mi
5 Sep	Harcourt Hill parkrun PB	19:10	79.38	5km
30 Aug	Headington 5 SB	31:48	78.05	5mi
9 Aug	Kilworth Festival 5K	19:34	77.76	5km
1 Aug	Harcourt Hill parkrun	19:32	77.89	5km
11 Jul	Oxford parkrun	20:08	75.57	5km
10 May	Oxford Town and Gown 10k SB	42:15	72.78	10km
4 Apr	Abingdon parkrun	20:44	72.78	5km
18 Jan	First Chance 10k	43:30	70.68	10km
2014		Result	WAVA	Distance
29 Nov	Harcourt Hill parkrun SB	19:50	76.08	5km
13 Sep	Exeter Riverside parkrun	20:07	75.01	5km
31 Aug	Headington 5 SB	33:51	72.69	5mi
9 Aug	Blackbird Leys mile PB	5:32	80.09	1mi
11 May	Oxford Town & Gown 10k	43:44	69.70	10km
3 May	Oxford parkrun	20:55	71.55	5km
16 Mar	Goring 10K	45:41	66.72	10km
1 Mar	Oxford Parkrun	21:32	69.50	5km
11 Jan	Oxford Parkrun	22:20	67.01	5km
5 Jan	First Chance 10k SB	43:43	69.73	10km
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:23	69.99	5km
28 Sep	Oxford Parkrun	21:46	68.76	5km
14 Sep	Oxford Parkrun	22:52	65.45	5km
1992		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	3:03:37	66.22	26.2mi
1991		Result	WAVA	Distance
28 Apr	Amsterdam Half Marathon PB	1:11:42	80.86	13.1mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:15:45	76.53	13.1mi
1 Apr	Sturminster Newton 5 PB	25:09	83.76	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	1	0	0	0	0	0	0	0	0	0	0	9
2019	47	0	0	0	0	0	0	0	0	0	0	0	47
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	114	0	0	0	0	0	0	0	0	0	0	0	114
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	109	56	102	116	111	74	152	118	114	83	130	100	1265
2015	0	0	0	0	0	0	0	40	0	0	0	0	40
2014	0	0	0	0	0	0	0	61	51	66	58	65	301
2012	0	3	0	0	0	0	0	0	0	0	0	0	3

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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