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Mon 11th Nov 2024 at 5:13pm by falcarius

Bike > General

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Time
26:20
Miles
5.18
Mph
11.8
Cals
256
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 24:53(4:59/mi) 251cal 12.05/18.54mph
2) 0.18mi - 1:27(8:14/mi) 5cal 7.28/12.67mph

24:53 1:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:55	1:55	7.81	73/33
0.50	3:01	1:06	13.58	1/3
0.75	4:27	1:26	10.51	9/4
1.00	5:40	1:13	12.41	5/0
1.25	6:49	1:09	13.02	3/4
1.50	8:16	1:27	10.36	1/4
1.75	9:30	1:14	12.16	8/1
2.00	11:03	1:33	9.67	3/9
2.25	12:03	1:00	14.97	1/7
2.50	13:06	1:04	14.15	4/1
2.75	14:06	59	15.19	2/0
3.00	15:08	1:02	14.49	0/1
3.25	16:36	1:28	10.19	5/1
3.50	18:24	1:48	8.33	9/2
3.75	19:26	1:01	14.65	1/6
4.00	20:24	58	15.42	4/2
4.25	21:28	1:04	13.96	1/7
4.50	22:29	1:00	14.90	5/2
4.75	23:40	1:11	12.59	3/7
5.00	24:54	1:14	12.19	5/2
5.18	26:21	1:27	7.28	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	2.2%	11.4
10	2.5%	7.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:56	3:54	More
1km	2:29	3:59	More
Mile	4:01	4:01	More
5k	14:13	4:34	More
5 miles	24:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:11:19	5:44
15 miles	1:28:21	5:53
20 miles	2:02:35	6:08
40km	2:36:59	6:19
25 miles	2:38:02	6:19
42km	2:45:57	6:22
50 miles	5:47:52	6:57
56 miles	6:35:46	7:04
100 miles	12:45:47	7:39
112 miles	14:31:15	7:47

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