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Fri 1st Nov 2024 at 9:21pm by falcarius

Bike > General

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Time
21:08
Miles
3.92
Mph
11.1
Cals
192
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 0.65mi - 3:28(5:21/mi) 23cal 11.21/16.41mph
2) 3.27mi - 17:40(5:24/mi) 169cal 11.11/19.43mph

3:28 17:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:02	1:02	7.22	59/0
0.25	1:38	36	12.66	5/2
0.38	2:18	40	11.25	0/7
0.50	2:51	33	13.65	0/5
0.63	3:21	31	14.69	0/3
0.75	3:51	30	14.99	1/0
0.88	4:25	34	13.28	1/1
1.00	4:55	30	15.10	3/0
1.13	5:47	52	8.63	16/0
1.25	6:28	41	10.91	2/1
1.38	7:07	38	11.70	2/1
1.50	7:48	41	11.08	0/1
1.63	8:19	31	14.53	0/5
1.75	8:48	30	15.13	3/2
1.88	9:18	30	15.18	1/0
2.00	9:57	39	11.66	0/0
2.13	10:28	31	14.33	2/0
2.25	10:58	30	14.90	3/0
2.38	11:28	30	15.20	7/0
2.50	11:58	30	14.91	6/1
2.63	12:37	39	11.45	0/8
2.75	14:30	1:53	4.00	0/1
2.88	15:11	41	11.00	0/2
3.00	15:46	35	12.81	3/1
3.13	16:16	30	15.06	0/1
3.25	16:46	30	14.81	6/0
3.38	17:16	30	15.21	0/4
3.50	17:46	31	14.73	2/0
3.63	18:29	42	10.61	0/2
3.75	19:00	32	14.20	0/1
3.88	19:39	39	11.51	0/6
3.92	21:08	1:29	1.82	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	1.8%	9.9
21	2.7%	12.1
18	14.8%	8.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:31	4:03	More
Mile	4:08	4:08	More
5k	15:23	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:22	6:08
20km	1:18:36	6:19
15 miles	1:37:22	6:29
20 miles	2:15:06	6:45
40km	2:53:01	6:58
25 miles	2:54:10	6:58
42km	3:02:54	7:00
50 miles	6:23:25	7:40
56 miles	7:16:13	7:47
100 miles	14:04:03	8:26
112 miles	16:00:17	8:34

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