K5 Gus
Last on at 9pm, 27th Jan 2025
M60 Perthshire
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Races
161 -
Miles
26864 -
Miles
5557 -
Miles
1109 -
WAVA
80.33% -
Mile
5:32 -
5k
18:45 -
5M
31:26 -
10k
38:48 -
10M
1:04:39 -
Half
1:21:18 -
20M
2:19:49 -
Mara
3:00:50 -
50k
4:18:42
| About Me | |
|---|---|
|
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| My First 12 Hour Ultra | May 2023 |
| Marathon de Ben Nevis - Podium !!!! | Sep 2018 |
| Escaping the City, Off to Live in the Country | Jun 2015 |
| Good Start, Crap Finish | Jan 2015 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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23rd Jan
|
General | 6.2mi | 57:57 |
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21st Jan
|
General | 4.6mi | 39:24 |
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19th Jan
|
Long Run | 18mi | 2:59:52 |
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17th Jan
|
Trail Run | 9.8mi | 1:31:49 |
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16th Jan
|
Fartleks | 7.2mi | 1:16:41 |
| Planned Races | |
|---|---|
| Haworth Hobble | 8th Mar |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 1:55 |
| 5k | 23:07 | 7:17 |
| 5mi | 39:51 | 12:14 |
| 10k | 50:58 | 16:12 |
| 10mi | 1:26:30 | 30:52 |
| Half | 1:54:37 | 41:57 |
| 20mi | 3:58:19 | 1:10:32 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
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| Ultra Marathons |
| Bob Graham Round |
| Scotland based runs & runners |
| Fetch Fell Runners |
| Electric car anyone? |
| Strengthening for unenthusiastic middle aged runners |
| Followers (11) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 1985 | 1986 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:37 74.68 | 5:32 76.39 | 5:39 75.98 | 6:01 71.35 |
5:32
5:32/mi
|
76.39 | |||||||||||
| 2mi | 2 | 12:25 72.82 | 12:18 74.08 |
12:18
6:09/mi
|
74.08 | |||||||||||||
| 4km | 2 | 16:38 68.97 | 32:50 36.37 |
16:38
6:42/mi
|
68.97 | |||||||||||||
| 5km | 20 | 19:36 72.80 | 18:52 76.22 | 18:45 76.69 | 18:56 77.16 | 19:19 75.63 | 18:53 77.98 | 18:56 79.05 | 19:41 76.66 | 19:15 79.04 | 19:16 80.30 |
18:45
6:02/mi
|
80.30 | |||||
| 3.3mi | 1 | 51:29 30.93 |
51:29
15:22/mi
|
30.93 | ||||||||||||||
| 4mi | 4 | 24:20 76.59 | 24:10 77.74 | 24:34 77.73 | 24:10 80.33 |
24:10
6:02/mi
|
80.33 | |||||||||||
| 7km | 2 | 37:31 55.94 |
37:31
8:38/mi
|
55.94 | ||||||||||||||
| 7.8km | 1 | 48:18 48.14 |
48:18
9:58/mi
|
48.14 | ||||||||||||||
| 8km | 5 | 41:02 59.13 |
41:02
8:15/mi
|
59.13 | ||||||||||||||
| 5mi | 4 | 32:00 73.13 | 31:26 75.69 | 31:42 75.67 |
31:26
6:17/mi
|
75.69 | ||||||||||||
| 5.4mi | 3 | 36:26 71.26 |
36:26
6:45/mi
|
71.26 | ||||||||||||||
| 9km | 5 | 48:37 53.54 | 39:34 66.33 |
39:34
7:05/mi
|
66.33 | |||||||||||||
| 5.7mi | 1 | 40:35 69.37 |
40:35
7:07/mi
|
69.37 | ||||||||||||||
| 9.5km | 3 | 40:02 72.26 |
40:02
6:47/mi
|
72.26 | ||||||||||||||
| 6mi | 4 | 38:54 72.48 | 38:23 75.97 |
38:23
6:24/mi
|
75.97 | |||||||||||||
| 10km | 26 | 41:51 69.24 | 39:13 75.12 | 38:48 76.57 | 40:38 73.74 | 39:56 75.03 | 39:24 77.36 | 39:34 77.65 | 38:50 79.18 | 40:40 76.28 | 42:11 76.22 |
38:48
6:15/mi
|
79.18 | |||||
| 12km | 2 | 57:21 61.26 | 51:35 68.69 |
51:35
6:55/mi
|
68.69 | |||||||||||||
| 10mi | 7 | 1:10:38 67.78 | 1:04:39 75.32 | 1:10:35 69.57 | 1:07:49 72.41 | 1:10:13 71.17 |
1:04:39
6:28/mi
|
75.32 | ||||||||||
| 13.1mi | 23 | 1:21:18 71.31 | 1:29:22 71.46 | 1:27:51 72.70 | 1:26:00 74.90 | 1:25:27 76.04 | 1:28:03 74.44 | 1:35:54 69.57 | 1:27:00 76.69 | 1:28:24 76.16 | 1:27:25 77.72 |
1:21:18
6:12/mi
|
77.72 | |||||
| 15.5mi | 3 | 2:00:11 65.81 | 2:01:34 65.64 | 2:03:17 66.51 |
2:00:11
7:45/mi
|
66.51 | ||||||||||||
| 20mi | 1 | 2:19:49 72.45 |
2:19:49
6:59/mi
|
72.45 | ||||||||||||||
| 26.2mi | 10 | 3:00:50 67.22 | 4:04:00 54.41 | 3:25:28 65.17 | 3:12:08 69.69 | 3:03:18 73.68 | 3:12:42 71.34 | 3:12:52 72.54 | 3:22:22 72.37 |
3:00:50
6:54/mi
|
73.68 | |||||||
| 26.6mi | 3 | 4:45:49 47.73 | 4:49:39 47.92 | 5:07:27 46.36 |
4:45:49
10:45/mi
|
47.92 | ||||||||||||
| 28mi | 1 | 4:44:10 50.69 |
4:44:10
10:09/mi
|
50.69 | ||||||||||||||
| 30mi | 1 | 5:38:28 48.31 |
5:38:28
11:17/mi
|
48.31 | ||||||||||||||
| 50km | 1 | 4:18:42 69.63 |
4:18:42
8:20/mi
|
69.63 | ||||||||||||||
| 33mi | 7 | 5:21:11 56.88 | 4:36:15 67.32 | 4:25:56 70.56 | 5:25:13 58.23 | 4:31:07 71.14 | 4:22:10 74.26 |
4:22:10
7:57/mi
|
74.26 | |||||||||
| 35mi | 1 | 4:56:03 70.20 |
4:56:03
8:28/mi
|
70.20 | ||||||||||||||
| 40mi | 1 | 6:05:29 65.27 |
6:05:29
9:08/mi
|
65.27 | ||||||||||||||
| 43mi | 3 | 7:40:44 56.51 | 7:27:29 60.36 | 7:13:45 62.86 |
7:13:45
10:05/mi
|
62.86 | ||||||||||||
| 56mi | 1 | 8:57:36 70.47 |
8:57:36
9:36/mi
|
70.47 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 8 Mar | Haworth Hobble Confirmed | 32mi | ||
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Dava Way 50km | 50km | ||
| 7 Oct | Glasgow to Edinburgh Ultra PB | 8:57:36 | 70.47 | 56mi |
| 26 Aug | Killin 10km SB | 42:11 | 76.22 | 10km |
| 12 Aug | Devil o' the Highlands PB | 7:13:45 | 62.86 | 43mi |
| 6 May | Formartine & Buchan Railway 12 Hour Ultra | 67mi | 12hr | |
| 16 Apr | Manchester Marathon SB | 3:22:22 | 72.37 | 26.2mi |
| 19 Mar | Jack Crawford Memorial | 42:16 | 75.38 | 10km |
| 2022 | Result | WAVA | Distance | |
| 11 Dec | Shale Trail 50k PB | 4:18:42 | 69.63 | 50km |
| 5 Nov | Glen Ogle 33 Ultra PB | 4:22:10 | 74.26 | 33mi |
| 6 Aug | Devil o' the Highlands SB | 7:27:29 | 60.36 | 43mi |
| 12 Mar | D33 Ultra | 5:01:15 | 64.02 | 33mi |
| 2021 | Result | WAVA | Distance | |
| 20 Nov | Strathclyde parkrun SB | 19:16 | 80.30 | 5km |
| 6 Nov | Glen Ogle 33 Ultra SB | 4:31:07 | 71.14 | 33mi |
| 28 Aug | The Speyside Way Ultras, 36m PB | 4:56:03 | 70.20 | 35mi |
| 6 Jun | Glen Lyon Trail Race SB | 2:03:17 | 66.51 | 15.5mi |
| 2020 | Result | WAVA | Distance | |
| 14 Mar | D33 Ultra | 33mi | ||
| 16 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:25 | 77.72 | 13.1mi |
| 25 Jan | Buchlyvie 10K SB | 40:40 | 76.28 | 10km |
| 18 Jan | Tyndrum24 - 6 hour | 35mi | 6hr | |
| 2019 | Result | WAVA | Distance | |
| 21 Dec | Strathclyde parkrun SB | 19:15 | 79.04 | 5km |
| 2 Nov | Glen Ogle 33 Ultra SB | 5:25:13 | 58.23 | 33mi |
| 15 Jun | Perth parkrun | 19:42 | 76.60 | 5km |
| 13 Jun | Kirkintilloch 10k SB | 38:50 | 79.18 | 10km |
| 17 Feb | Kinloss to Lossiemouth half marathon SB | 1:28:24 | 76.16 | 13.1mi |
| 6 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 48:39 | 63.20 | 10km |
| 1 Jan | Aonach Mor Uphill Race SB | 32:50 | 36.37 | 4km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Tillicoultry 10k | 39:38 | 77.58 | 10km |
| 12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:35 | 69.37 | 5.7mi |
| 3 Nov | Glen Ogle 33 Ultra SB | 4:25:56 | 70.56 | 33mi |
| 6 Oct | Meall nan Tarmachan Hill Race | 1:09:18 | 42.10 | 9.5km |
| 29 Sep | Perth parkrun SB | 19:41 | 76.66 | 5km |
| 22 Sep | Marathon de Ben Nevis PB | 6:05:29 | 65.27 | 40mi |
| 9 Sep | City of Stirling 10k | 39:36 | 77.65 | 10km |
| 25 Aug | Killin 10km | 40:13 | 76.46 | 10km |
| 4 Aug | Devil o' the Highlands SB | 7:40:44 | 56.51 | 43mi |
| 24 Jun | Lairig Ghru Race SB | 5:07:27 | 46.36 | 26.6mi |
| 19 May | Goatfell Hill Race | 1:50:06 | 44.01 | 15.5km |
| 6 May | Glen Lyon Trail Race SB | 2:01:34 | 65.64 | 15.5mi |
| 18 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:00 | 76.69 | 13.1mi |
| 27 Jan | Buchlyvie 10K SB | 39:34 | 77.04 | 10km |
| 1 Jan | Portobello Promathon SB | 24:10 | 80.33 | 4mi |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | East District XC Champs - Livingston PB | 40:02 | 72.26 | 9.5km |
| 3 Dec | 7R Half Marathon | 1:36:36 | 69.07 | 13.1mi |
| 25 Nov | East District XC League Race 2 - Alloa | 41:53 | 57.93 | 8km |
| 4 Nov | Glen Ogle 33 Ultra SB | 4:36:15 | 67.32 | 33mi |
| 21 Oct | East District XC League Race 1 - Stirling PB | 41:02 | 59.13 | 8km |
| 15 Oct | Rannoch Marathon SB | 3:12:52 | 72.54 | 26.2mi |
| 7 Oct | Meall nan Tarmachan Hill Race | 1:08:54 | 41.98 | 9.5km |
| 16 Sep | Perth parkrun SB | 18:56 | 79.05 | 5km |
| 10 Sep | City of Stirling 10k SB | 39:24 | 77.36 | 10km |
| 26 Aug | Killin 10km | 41:11 | 74.01 | 10km |
| 19 Aug | Nairn Half Marathon SB | 1:35:54 | 69.57 | 13.1mi |
| 22 Jul | Taynuilt Highland Games Hill Race | 1:09:32 | 43.84 | 10km |
| 1 Jul | Ben Ledi Hill Race | 1:10:24 | 42.93 | 10km |
| 10 Jun | Lochalsh Dirty 30 PB | 5:38:28 | 48.31 | 30mi |
| 22 May | Rigg Race PB | 38:23 | 75.97 | 6mi |
| 7 May | Glen Lyon Trail Race PB | 2:00:11 | 65.81 | 15.5mi |
| 12 Apr | Newtyle Hill Race | 38:17 | 54.82 | 7km |
| 2 Apr | Tay Ten SB | 1:10:13 | 71.17 | 10mi |
| 25 Mar | Birnam Hill Race | 41:29 | 47.62 | 6.6km |
| 11 Mar | Ben Gullipen Hill Race | 1:05:02 | 63.85 | 13.5km |
| 18 Feb | Aberfoyle Trail Race PB | 37:31 | 55.94 | 7km |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Berlin Marathon | 3:14:22 | 71.34 | 26.2mi |
| 3 Aug | Killin Highland Games ( Sron a'Chlachain ) | 30:48 | 33.53 | 2.2mi |
| 30 Jul | Perth parkrun | 19:42 | 75.36 | 5km |
| 29 Jun | The Law Breaker Hill Race PB | 51:29 | 30.93 | 3.35mi |
| 16 Jun | Kirkintilloch 10k SB | 39:56 | 75.03 | 10km |
| 19 May | Kinnoull Hill Race | 32:55 | 57.67 | 6.4km |
| 14 May | Perth parkrun | 19:03 | 77.30 | 5km |
| 11 May | Dumyat Hill Race PB | 48:18 | 48.14 | 7.8km |
| 6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 18:53 | 77.98 | 5km |
| 10 Apr | Greater Manchester Marathon SB | 3:12:42 | 71.32 | 26.2mi |
| 20 Mar | Alloa Half Marathon SB | 1:28:03 | 74.44 | 13.1mi |
| 12 Mar | Cupar 5 SB | 31:42 | 75.67 | 5mi |
| 21 Feb | Kinloss to Lossiemouth Half Marathon | 1:30:24 | 72.51 | 13.1mi |
| 27 Jan | Trossachs Night Trail Series - Race 2 Callander PB | 36:26 | 71.26 | 5.4mi |
| 1 Jan | Portobello Promathon SB | 24:34 | 77.73 | 4mi |
| 2015 | Result | WAVA | Distance | |
| 21 Nov | East District XC League Race 2 (Alloa) | 41:38 | 57.31 | 8km |
| 7 Nov | Glen Ogle 33 Ultra SB | 5:21:11 | 56.88 | 33mi |
| 26 Sep | Trossachs 10k | 42:14 | 70.95 | 10km |
| 19 Sep | Beinn Resipol Hill Race | 1:45:16 | 33.76 | 7.3mi |
| 5 Sep | Highland Perthshire Half marathon | 1:28:48 | 73.81 | 13.1mi |
| 29 Aug | Killin 10km SB | 40:38 | 73.74 | 10km |
| 28 Jun | Lairig Ghru Race SB | 4:49:39 | 47.92 | 26.6mi |
| 20 May | Self Transcendence Meadows 1 mile race SB | 6:01 | 71.35 | 1mi |
| 11 Apr | Edinburgh parkrun | 19:20 | 75.56 | 5km |
| 5 Apr | Tay Ten SB | 1:07:49 | 72.41 | 10mi |
| 21 Mar | Edinburgh parkrun SB | 19:19 | 75.63 | 5km |
| 15 Mar | Alloa Half Marathon SB | 1:25:27 | 76.04 | 13.1mi |
| 28 Feb | Cupar 5 PB | 31:26 | 75.69 | 5mi |
| 14 Feb | Falkirk parkrun | 20:41 | 70.63 | 5km |
| 1 Feb | Forfar Multi-Terrain Half Marathon | 1:35:40 | 65.31 | 12.6mi |
| 2014 | Result | WAVA | Distance | |
| 29 Nov | Edinburgh parkrun SB | 18:56 | 77.16 | 5km |
| 27 Nov | Harmeny Monthly Mile SB | 5:39 | 75.98 | 1mi |
| 22 Nov | East District XC League Race 2 (Alloa) | 39:38 | 59.69 | 8km |
| 15 Nov | Braid Hills Cross Country | 43:43 | 65.58 | 6mi |
| 8 Nov | Glen Clova Half Marathon | 1:28:51 | 73.13 | 13.1mi |
| 2 Nov | Strathaven Run With The Wind 10km PB | 38:48 | 76.57 | 10km |
| 4 Oct | Dunbar 10 Mile Race SB | 1:10:35 | 69.57 | 10mi |
| 21 Sep | East Neuk 10K | 40:08 | 74.03 | 10km |
| 13 Jul | Crieff 10k | 45:46 | 64.37 | 10km |
| 9 Jul | Self Transcendence Meadows 2 mile race PB | 12:18 | 74.08 | 2mi |
| 25 May | Edinburgh Half Marathon | 1:32:08 | 69.92 | 13.1mi |
| 3 May | Edinburgh to North Berwick 20 mile PB | 2:19:49 | 72.45 | 20mi |
| 6 Apr | Greater Manchester Marathon SB | 3:03:18 | 73.68 | 26.2mi |
| 29 Mar | Edinburgh parkrun | 19:12 | 75.49 | 5km |
| 9 Mar | Inverness Half Marathon SB | 1:26:00 | 74.90 | 13.1mi |
| 1 Jan | Portobello Promathon - 4 mile Road Race PB | 24:10 | 77.74 | 4mi |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | East District XC Championships (Dundee) | 42:06 | 62.86 | 9km |
| 1 Dec | 7R Balerno | 1:36:47 | 66.56 | 13.1mi |
| 23 Nov | East District XC League Race 2 (Alloa) | 38:26 | 61.06 | 8km |
| 17 Nov | Brampton to Carlisle 10 PB | 1:04:39 | 75.32 | 10mi |
| 9 Nov | Glen Clova Half Marathon | 1:28:54 | 72.46 | 13.1mi |
| 3 Nov | Strathaven Run With The Wind 10km SB | 39:13 | 75.12 | 10km |
| 26 Oct | National XC Relays, Cumbernauld PB | 16:38 | 68.97 | 4km |
| 19 Oct | East District XC League Race 1 - Stirling | 39:09 | 67.59 | 9km |
| 5 Oct | Dunbar 10 Mile Race | 1:15:03 | 64.88 | 10mi |
| 7 Jul | Crieff 10k | 44:24 | 65.80 | 10km |
| 30 Jun | Lairig Ghru Race PB | 4:45:49 | 47.73 | 26.6mi |
| 21 Jun | Black Rock '5' Race | 31:06 | 75.25 | 5mi |
| 19 Jun | Red Moss Revolution | 46:37 | 56.30 | 9km |
| 16 Jun | Seven Hills of Edinburgh | 2:22:30 | 48.11 | 14mi |
| 12 Jun | Self Transcendence Meadows 5K | 19:07 | 75.22 | 5km |
| 29 May | Self Transcendence Meadows 1 Mile PB | 5:32 | 76.39 | 1mi |
| 27 May | Rigg Race SB | 38:54 | 72.48 | 6mi |
| 14 May | Holywood Stroll SB | 32:00 | 73.13 | 5mi |
| 1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 18:45 | 76.69 | 5km |
| 14 Apr | Lochaber Marathon SB | 3:12:08 | 69.69 | 26.2mi |
| 24 Mar | Grangemouth Round the Houses 10k | 39:39 | 73.69 | 10km |
| 17 Mar | Inverness Half Marathon SB | 1:27:51 | 72.70 | 13.1mi |
| 3 Mar | Lasswade 10 Mile Road Race | 1:05:29 | 73.73 | 10mi |
| 23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 51:35 | 68.69 | 12km |
| 16 Feb | Carnethy 5 | 1:14:15 | 37.97 | 6mi |
| 9 Feb | Edinburgh parkrun | 18:52 | 76.22 | 5km |
| 12 Jan | East District XC League Race 3 (Broxburn) PB | 39:34 | 66.33 | 9km |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 24:20 | 76.59 | 4mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Edinburgh parkrun SB | 18:52 | 76.22 | 5km |
| 8 Dec | East District XC Championships (Cupar) | 44:36 | 67.60 | 6.4mi |
| 2 Dec | 7R Balerno | 1:41:40 | 62.82 | 13.1mi |
| 24 Nov | East District XC League Race 2 (Livingston) | 40:50 | 62.02 | 5.4mi |
| 17 Nov | Edinburgh parkrun | 19:09 | 75.09 | 5km |
| 10 Nov | Glen Clova Half Marathon SB | 1:29:22 | 71.46 | 13.1mi |
| 14 Oct | Aviemore Half Marathon | 1:29:45 | 71.16 | 13.1mi |
| 12 Sep | Self Transcendence Meadows 2 Mile Race SB | 12:25 | 72.82 | 2mi |
| 2 Sep | Moray Marathon SB | 3:25:28 | 65.17 | 26.2mi |
| 26 Aug | Water of Leith 10K handicap | 43:34 | 67.06 | 10km |
| 18 Aug | Haddington half marathon | 1:55:21 | 55.36 | 13.1mi |
| 29 Jul | Dundee Half Marathon | 1:41:10 | 63.13 | 13.1mi |
| 8 Jul | Crieff 10k | 46:45 | 61.98 | 10km |
| 24 Jun | Lairig Ghru Hill Race PB | 4:44:10 | 50.69 | 28mi |
| 20 Jun | Red Moss Revolution SB | 48:37 | 53.54 | 9km |
| 10 Jun | Glenrothes Road Running Festival | 42:55 | 67.52 | 10km |
| 30 May | Self Transcendence Meadows 1 Mile SB | 5:37 | 74.68 | 1mi |
| 27 May | Edinburgh Half Marathon | 1:29:54 | 70.43 | 13.1mi |
| 15 Apr | Lochaber Marathon | 3:29:54 | 63.25 | 26.2mi |
| 7 Apr | Edinburgh parkrun | 19:42 | 72.43 | 5km |
| 25 Mar | Grangemouth Round the Houses 10k SB | 41:51 | 69.24 | 10km |
| 18 Mar | Alloa Half Marathon | 1:35:43 | 66.15 | 13.1mi |
| 4 Mar | Lasswade 10 Mile Road Race SB | 1:10:38 | 67.78 | 10mi |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 57:21 | 61.26 | 12km |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | East District XC League Race 2 (Livingston) | 43:57 | 57.15 | 5.4mi |
| 19 Nov | Edinburgh Parkrun SB | 19:36 | 72.80 | 5km |
| 9 Oct | Kielder Marathon SB | 4:04:00 | 54.41 | 26.2mi |
| 1986 | Result | WAVA | Distance | |
| 12 Oct | Dundee Half Marathon PB | 1:21:18 | 71.31 | 13.1mi |
| 1985 | Result | WAVA | Distance | |
| 28 Apr | Dundee Marathon PB | 3:00:50 | 67.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2025 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2024 | 96 | 18 | 8 | 11 | 37 | 10 | 47 | 0 | 10 | 78 | 11 | 10 | 335 |
| 2024 | 27 | 15 | 74 | 86 | 53 | 6 | 14 | 77 | 10 | 12 | 133 | 193 | 701 |
| 2024 | 35 | 68 | 92 | 58 | 131 | 102 | 214 | 111 | 193 | 127 | 10 | 0 | 1142 |
| 2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 14 | 39 | 83 | 141 |
| 2023 | 195 | 165 | 274 | 221 | 208 | 225 | 271 | 202 | 280 | 163 | 101 | 38 | 2343 |
| 2023 | 0 | 0 | 11 | 0 | 11 | 0 | 8 | 12 | 0 | 57 | 5 | 26 | 129 |
| 2022 | 26 | 0 | 6 | 0 | 0 | 21 | 7 | 25 | 0 | 5 | 0 | 9 | 98 |
| 2022 | 69 | 227 | 203 | 281 | 147 | 192 | 264 | 88 | 189 | 268 | 171 | 209 | 2309 |
| 2022 | 25 | 6 | 33 | 28 | 0 | 11 | 9 | 34 | 23 | 26 | 15 | 0 | 209 |
| 2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 27 |
| 2021 | 206 | 230 | 168 | 194 | 180 | 168 | 257 | 216 | 219 | 245 | 211 | 185 | 2478 |
| 2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 13 |
| 2020 | 0 | 0 | 0 | 27 | 17 | 37 | 16 | 0 | 10 | 3 | 10 | 5 | 125 |
| 2020 | 234 | 281 | 89 | 38 | 37 | 41 | 64 | 219 | 112 | 91 | 12 | 167 | 1385 |
| 2020 | 0 | 0 | 154 | 211 | 238 | 186 | 130 | 8 | 133 | 50 | 99 | 14 | 1222 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 29 | 14 | 0 | 0 | 60 |
| 2019 | 324 | 268 | 59 | 167 | 203 | 96 | 61 | 30 | 27 | 57 | 252 | 224 | 1768 |
| 2019 | 0 | 0 | 106 | 72 | 0 | 78 | 99 | 164 | 247 | 169 | 20 | 0 | 956 |
| 2018 | 0 | 12 | 24 | 0 | 0 | 21 | 0 | 0 | 0 | 9 | 0 | 0 | 66 |
| 2018 | 310 | 163 | 97 | 137 | 225 | 202 | 174 | 235 | 214 | 282 | 127 | 223 | 2390 |
| 2018 | 0 | 33 | 26 | 13 | 0 | 48 | 31 | 0 | 0 | 0 | 37 | 0 | 188 |
| 2017 | 29 | 0 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 57 |
| 2017 | 19 | 185 | 259 | 215 | 204 | 204 | 209 | 200 | 273 | 201 | 240 | 242 | 2451 |
| 2017 | 118 | 0 | 11 | 25 | 13 | 0 | 0 | 0 | 0 | 30 | 13 | 0 | 211 |
| 2016 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 0 | 12 | 20 | 34 | 20 | 113 |
| 2016 | 302 | 219 | 242 | 167 | 170 | 218 | 267 | 191 | 86 | 18 | 2 | 5 | 1887 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 12 | 101 | 214 | 74 | 78 | 508 |
| 2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 8 | 20 | 3 | 0 | 44 |
| 2015 | 92 | 276 | 279 | 94 | 103 | 175 | 168 | 125 | 150 | 227 | 120 | 236 | 2045 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 72 | 0 | 0 | 0 | 91 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2014 | 268 | 255 | 237 | 184 | 134 | 100 | 150 | 160 | 252 | 128 | 254 | 122 | 2243 |
| 2014 | 0 | 0 | 0 | 0 | 24 | 150 | 0 | 16 | 0 | 0 | 0 | 0 | 191 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
| 2013 | 274 | 223 | 258 | 180 | 135 | 191 | 23 | 64 | 200 | 250 | 207 | 274 | 2280 |
| 2013 | 0 | 0 | 0 | 0 | 34 | 0 | 277 | 364 | 24 | 0 | 0 | 0 | 699 |
| 2012 | 94 | 151 | 112 | 147 | 130 | 116 | 119 | 169 | 182 | 156 | 192 | 236 | 1804 |
| 2011 | 0 | 0 | 0 | 0 | 43 | 74 | 46 | 88 | 142 | 71 | 155 | 34 | 652 |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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6.4mi,
53:00Run - Tempo
Warm up, Acharn loop - timed, cool down
26:38 for the loop ( can't make club run tonight ), a nice improvement on December's 29:28 1) 0.5mi - 4:38(9:13/mi) 126/141bpm [1161b/mi] 53cal 272/367W 2) 1mi - 9:50(9:50/mi) 162/170bpm [1593b/mi] 142cal 372/477W 3) 1mi - 6:51(6:51/mi) 165/168bpm [1131b/mi] 102cal 347/432W 4) 1mi - 6:37(6:37/mi) 168/172bpm [1112b/mi] 101cal 362/414W 5) 0.5mi - 3:24(6:46/mi) 169/171bpm [1145b/mi] 53cal 362/385W 6) 1mi - 8:48(8:48/mi) 146/158bpm [1285b/mi] 109cal 290/374W 7) 1mi - 8:48(8:48/mi) 150/158bpm [1321b/mi] 116cal 309/362W 8) 0.38mi - 4:03(10:36/mi) 152/159bpm [1611b/mi] 52cal 303/382W  Add a comment |
7.9mi,
1:15:44 Run - Trail Run
Killin Junction, Wester Lix
Had never taken the path marked on the map from the old railway line through to Wester Lix, so thought after 9 years it was about time I would try it. Won't bother with that again, after the first 50m it's pretty non-existent. 1) 1mi - 9:17(9:17/mi) 138/145bpm [1281b/mi] 93cal 297/409W 2) 1mi - 9:12(9:12/mi) 150/157bpm [1381b/mi] 123cal 326/366W 3) 1mi - 9:47(9:47/mi) 153/157bpm [1496b/mi] 132cal 306/413W 4) 1mi - 9:29(9:29/mi) 155/159bpm [1471b/mi] 128cal 307/351W 5) 1mi - 12:12(12:12/mi) 144/158bpm [1756b/mi] 124cal 212/328W 6) 1mi - 8:47(8:47/mi) 145/152bpm [1274b/mi] 113cal 276/375W 7) 1mi - 8:30(8:30/mi) 142/147bpm [1207b/mi] 102cal 291/307W 8) 0.93mi - 8:30(9:09/mi) 141/153bpm [1291b/mi] 102cal 302/367W Add a comment |
4.6mi,
45:58 Run - General
Head of loch still badly flooded, should have turned back, but didn't.... over knee deep in parts, freezing cold water, and finding new fields I've never been in before
1) 1mi - 9:01(9:01/mi) 123/136bpm [1109b/mi] 105cal 272/399W 2) 1mi - 9:04(9:04/mi) 136/145bpm [1232b/mi] 116cal 293/381W 3) 1mi - 11:23(11:23/mi) 139/157bpm [1582b/mi] 131cal 250/619W 4) 1mi - 10:56(10:56/mi) 144/152bpm [1575b/mi] 132cal 257/419W 5) 0.61mi - 5:34(9:05/mi) 147/153bpm [1336b/mi] 73cal 340/412W Add a comment |
20.9mi,
4:00:52 Run - Trail Run
WHW - from Dalrigh down to Beinglas campsite and back.
Longest run for 14 months, the last few miles were a struggle. Icy and snowy underfoot 1) 1mi - 9:36(9:36/mi) 136/152bpm [1306b/mi] 120cal 293/419W 2) 1mi - 9:55(9:55/mi) 144/154bpm [1427b/mi] 117cal 283/407W 3) 1mi - 13:20(13:20/mi) 155/166bpm [2066b/mi] 173cal 289/465W 4) 1mi - 14:48(14:48/mi) 154/165bpm [2279b/mi] 188cal 266/423W 5) 1mi - 9:59(9:59/mi) 144/156bpm [1437b/mi] 119cal 238/401W 6) 1mi - 9:44(9:44/mi) 145/153bpm [1412b/mi] 124cal 259/383W 7) 1mi - 10:51(10:51/mi) 140/154bpm [1520b/mi] 118cal 226/390W 8) 1mi - 10:19(10:19/mi) 146/161bpm [1507b/mi] 128cal 266/384W 9) 1mi - 10:50(10:50/mi) 144/156bpm [1560b/mi] 125cal 243/383W 10) 1mi - 9:28(9:28/mi) 147/157bpm [1391b/mi] 119cal 262/409W 11) 1mi - 9:53(9:53/mi) 144/157bpm [1423b/mi] 123cal 285/412W 12) 1mi - 11:17(11:17/mi) 150/158bpm [1694b/mi] 138cal 292/394W 13) 1mi - 12:15(12:15/mi) 152/160bpm [1862b/mi] 146cal 273/421W 14) 1mi - 11:47(11:47/mi) 149/164bpm [1755b/mi] 137cal 274/451W 15) 1mi - 13:53(13:53/mi) 152/161bpm [2111b/mi] 157cal 256/430W 16) 1mi - 10:57(10:57/mi) 159/169bpm [1741b/mi] 146cal 285/422W 17) 1mi - 14:43(14:43/mi) 153/163bpm [2252b/mi] 160cal 252/393W 18) 1mi - 13:15(13:15/mi) 144/155bpm [1908b/mi] 122cal 194/337W 19) 1mi - 12:44(12:44/mi) 146/161bpm [1858b/mi] 123cal 209/378W 20) 1mi - 11:23(11:23/mi) 146/155bpm [1661b/mi] 125cal 241/344W 21) 0.91mi - 9:56(10:52/mi) 145/154bpm [1576b/mi] 113cal 248/331W Add a comment |
4mi,
1:07:27 Walk - General
Recovery wander
1) 4.01mi - 1:07:27(16:50/mi) 88/102bpm [1482b/mi] 285cal 58/79rpm Add a comment |
8mi,
1:09:58 Run - General
Killin Junction - out'n'back
1) 1mi - 9:06(9:06/mi) 139/151bpm [1264b/mi] 114cal 311/399W 2) 1mi - 9:01(9:01/mi) 151/155bpm [1362b/mi] 121cal 340/375W 3) 1mi - 9:27(9:27/mi) 155/160bpm [1464b/mi] 126cal 329/439W 4) 1mi - 9:11(9:11/mi) 158/162bpm [1451b/mi] 126cal 320/380W 5) 1mi - 8:12(8:12/mi) 153/157bpm [1254b/mi] 110cal 305/341W 6) 1mi - 8:17(8:17/mi) 152/155bpm [1259b/mi] 110cal 295/334W 7) 1mi - 7:58(7:58/mi) 147/151bpm [1172b/mi] 100cal 305/327W 8) 1mi - 8:25(8:25/mi) 149/159bpm [1255b/mi] 106cal 316/406W 9) 0.03mi - 21(12:30/mi) 157/158bpm [1962b/mi] 5cal 347/363W Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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5.1mi,
45:17 Run - General
Acharn loop
1) 1mi - 8:42(8:42/mi) 140/147bpm [1218b/mi] 91cal 307/403W 2) 1mi - 11:14(11:14/mi) 153/164bpm [1717b/mi] 144cal 344/420W 3) 1mi - 8:13(8:13/mi) 147/158bpm [1207b/mi] 108cal 301/362W 4) 1mi - 7:52(7:52/mi) 146/152bpm [1150b/mi] 104cal 310/342W 5) 1mi - 8:05(8:05/mi) 147/154bpm [1188b/mi] 107cal 317/375W 6) 0.11mi - 1:11(11:19/mi) 159/161bpm [1799b/mi] 16cal 372/422W Add a comment |
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9.8mi,
1:39:01 Run - Trail Run
Acharn hill-rep, telephone mast, Cuildochart.
Less snow than I thought, wore the Inov8 X-Talon Ultra and no snow on the long stony, brick hard descent, could have done with more cushioning - sore feet 1) 1mi - 10:24(10:24/mi) 138/155bpm [1434b/mi] 128cal 306/387W 2) 1mi - 11:06(11:06/mi) 153/161bpm [1698b/mi] 145cal 315/396W 3) 1mi - 12:01(12:01/mi) 156/165bpm [1874b/mi] 156cal 310/390W 4) 1mi - 12:27(12:27/mi) 158/171bpm [1967b/mi] 160cal 305/389W 5) 1mi - 8:45(8:45/mi) 142/161bpm [1242b/mi] 103cal 258/383W 6) 1mi - 9:13(9:13/mi) 144/162bpm [1328b/mi] 115cal 259/397W 7) 1mi - 8:25(8:25/mi) 140/152bpm [1178b/mi] 101cal 266/334W 8) 1mi - 8:58(8:58/mi) 140/152bpm [1255b/mi] 110cal 258/385W 9) 1mi - 9:56(9:56/mi) 138/147bpm [1370b/mi] 115cal 233/323W 10) 0.76mi - 7:47(10:11/mi) 147/159bpm [1496b/mi] 96cal 282/379W Add a comment |
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14mi,
2:08:39 Run - Medium Long Run
Auchlyne, Ledcharrie, Killin Junction, Glenoglehead, Acharn forest
Road was icy, trai compacted snow & ice. Felt bad going to Auchlyne, almost turned back, but not too bad once past Ledcharrie 1) 1mi - 8:58(8:58/mi) 135/147bpm [1210b/mi] 114cal 322/397W 2) 1mi - 9:12(9:12/mi) 147/158bpm [1352b/mi] 122cal 333/433W 3) 1mi - 8:55(8:55/mi) 150/158bpm [1337b/mi] 122cal 311/405W 4) 1mi - 9:03(9:03/mi) 148/155bpm [1339b/mi] 118cal 307/420W 5) 1mi - 8:56(8:56/mi) 150/156bpm [1341b/mi] 118cal 312/428W 6) 1mi - 10:46(10:46/mi) 152/161bpm [1635b/mi] 136cal 308/402W 7) 1mi - 9:27(9:27/mi) 150/156bpm [1417b/mi] 123cal 300/376W 8) 1mi - 9:37(9:37/mi) 150/156bpm [1442b/mi] 123cal 293/361W 9) 1mi - 9:21(9:21/mi) 154/158bpm [1440b/mi] 124cal 311/356W 10) 1mi - 9:22(9:22/mi) 151/155bpm [1414b/mi] 117cal 301/345W 11) 1mi - 8:58(8:58/mi) 142/156bpm [1274b/mi] 111cal 274/359W 12) 1mi - 8:32(8:32/mi) 143/153bpm [1221b/mi] 110cal 277/393W 13) 1mi - 8:22(8:22/mi) 143/148bpm [1197b/mi] 109cal 291/326W 14) 0.99mi - 9:10(9:14/mi) 146/160bpm [1349b/mi] 117cal 294/382W Add a comment |
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6.9mi,
1:01:46 Run - General
Lochay loop - felt rubbish (dead legs, right ankle stiff), just a not very enjoyable plod
1) 1mi - 8:42(8:42/mi) 126/141bpm [1096b/mi] 104cal 2) 1mi - 9:09(9:09/mi) 141/153bpm [1290b/mi] 118cal 3) 1mi - 8:52(8:52/mi) 144/155bpm [1276b/mi] 115cal 4) 1mi - 8:59(8:59/mi) 149/161bpm [1339b/mi] 119cal 5) 1mi - 8:33(8:33/mi) 149/156bpm [1275b/mi] 114cal 6) 1mi - 9:07(9:07/mi) 153/162bpm [1396b/mi] 122cal 7) 0.88mi - 8:23(9:30/mi) 152/163bpm [1443b/mi] 109cal Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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7.2mi,
1:16:41 Run - Fartleks
1) 1mi - 9:46(9:46/mi) 132/145bpm [1288b/mi] 118cal 289/402W
2) 1mi - 9:05(9:05/mi) 139/147bpm [1262b/mi] 115cal 285/330W 3) 1mi - 13:29(13:29/mi) 130/152bpm [1752b/mi] 135cal 210/352W 4) 1mi - 9:53(9:53/mi) 146/175bpm [1442b/mi] 120cal 302/498W 5) 1mi - 12:00(12:00/mi) 150/179bpm [1801b/mi] 145cal 288/522W 6) 1mi - 8:51(8:51/mi) 151/180bpm [1336b/mi] 110cal 259/547W 7) 1mi - 11:38(11:38/mi) 135/171bpm [1570b/mi] 117cal 203/327W 8) 0.17mi - 2:01(11:47/mi) 148/160bpm [1744b/mi] 25cal 322/407W Add a comment |
9.8mi,
1:31:49 Run - Trail Run
Acharn hill, telephone mast, Cuildochart, Auchmore, Kinnell
8 mins faster than 2 weeks ago. Ball of left foot still sore from about 6/7/8 miles on longer trail runs, happens in all shoes, hmmmm ???? 1) 1mi - 10:00(10:00/mi) 138/158bpm [1380b/mi] 125cal 324/421W 2) 1mi - 10:12(10:12/mi) 157/166bpm [1603b/mi] 140cal 337/411W 3) 1mi - 11:26(11:26/mi) 157/166bpm [1796b/mi] 151cal 321/382W 4) 1mi - 11:51(11:51/mi) 163/170bpm [1931b/mi] 163cal 314/410W 5) 1mi - 7:44(7:44/mi) 147/169bpm [1137b/mi] 96cal 281/363W 6) 1mi - 8:24(8:24/mi) 153/168bpm [1285b/mi] 107cal 277/397W 7) 1mi - 7:25(7:25/mi) 156/165bpm [1157b/mi] 100cal 292/379W 8) 1mi - 8:13(8:13/mi) 155/163bpm [1273b/mi] 108cal 279/418W 9) 1mi - 9:15(9:15/mi) 146/157bpm [1350b/mi] 109cal 254/342W 10) 0.76mi - 7:20(9:41/mi) 155/163bpm [1501b/mi] 95cal 304/422W Add a comment |
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18mi,
2:59:52 Run - Long Run
Griffen Wind Farm
Still too knackered after Friday's effort, plus more worryingly left foot sore again, had to have some walk breaks.......... 1) 1mi - 9:50(9:50/mi) 143/153bpm [1405b/mi] 128cal 318/414W 2) 1mi - 8:59(8:59/mi) 151/159bpm [1356b/mi] 119cal 316/413W 3) 1mi - 7:44(7:44/mi) 141/156bpm [1090b/mi] 97cal 289/381W 4) 1mi - 9:35(9:35/mi) 159/167bpm [1524b/mi] 132cal 320/370W 5) 1mi - 8:10(8:10/mi) 153/160bpm [1249b/mi] 110cal 308/376W 6) 1mi - 9:43(9:43/mi) 151/163bpm [1466b/mi] 125cal 303/376W 7) 1mi - 10:57(10:57/mi) 154/165bpm [1686b/mi] 141cal 312/372W 8) 1mi - 8:21(8:21/mi) 139/152bpm [1160b/mi] 100cal 277/344W 9) 1mi - 9:15(9:15/mi) 146/157bpm [1351b/mi] 115cal 291/360W 10) 1mi - 9:28(9:28/mi) 139/157bpm [1317b/mi] 106cal 277/412W 11) 1mi - 8:37(8:37/mi) 140/159bpm [1205b/mi] 110cal 281/354W 12) 1mi - 9:28(9:28/mi) 143/151bpm [1353b/mi] 114cal 280/367W 13) 1mi - 11:15(11:15/mi) 135/153bpm [1518b/mi] 118cal 243/370W 14) 1mi - 11:07(11:07/mi) 137/148bpm [1524b/mi] 117cal 246/352W 15) 1mi - 12:41(12:41/mi) 134/154bpm [1699b/mi] 123cal 228/346W 16) 1mi - 13:22(13:22/mi) 142/151bpm [1899b/mi] 135cal 257/368W 17) 1mi - 11:02(11:02/mi) 141/152bpm [1555b/mi] 120cal 257/364W 18) 1mi - 10:12(10:12/mi) 143/154bpm [1458b/mi] 107cal 253/352W 19) 0.01mi - 7(15:43/mi) 137/138bpm [2153b/mi] 1cal 130/148W Add a comment |
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4.6mi,
39:24 Run - General
Lochay loop
1) 1mi - 9:40(9:40/mi) 137/153bpm [1325b/mi] 121cal 334/406W 2) 1mi - 9:43(9:43/mi) 154/162bpm [1497b/mi] 132cal 337/426W 3) 1mi - 7:22(7:22/mi) 147/155bpm [1082b/mi] 98cal 305/370W 4) 1mi - 7:37(7:37/mi) 149/156bpm [1134b/mi] 102cal 328/394W 5) 0.57mi - 5:03(8:49/mi) 152/163bpm [1340b/mi] 67cal 327/386W Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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6.2mi,
57:57 Run - General
Run club - flat reps, but just ran them steady as have the Buchlyvie 10 k on Saturday ( maybe, big storm tomorrow, so not sure if it will be on or if I can be bothered going)
1) 1mi - 9:29(9:29/mi) 136/147bpm [1289b/mi] 94cal 298/431W 2) 1mi - 9:03(9:03/mi) 141/148bpm [1276b/mi] 109cal 301/338W 3) 1mi - 10:00(10:00/mi) 129/144bpm [1291b/mi] 111cal 276/374W 4) 1mi - 8:56(8:56/mi) 143/151bpm [1278b/mi] 115cal 303/384W 5) 1mi - 8:50(8:50/mi) 149/161bpm [1317b/mi] 117cal 316/426W 6) 1mi - 9:02(9:02/mi) 140/149bpm [1266b/mi] 112cal 294/398W 7) 0.24mi - 2:35(10:34/mi) 147/154bpm [1553b/mi] 33cal 325/377W Add a comment |
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