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Tue 14th Jan 2025 at 10:19am by K5 Gus

Run > General
  • Time
    1:01:46
  • Miles
    6.88
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    58.60
  • Stride(cm)
    103
  • Cals
    801
  • Cadence
    175
  • BPM
    145
  • %MHR
    77
  • B/mi
    1299
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Lochay loop - felt rubbish (dead legs, right ankle stiff), just a not very enjoyable plod

1) 1mi - 8:42(8:42/mi) 126/141bpm [1096b/mi] 104cal
2) 1mi - 9:09(9:09/mi) 141/153bpm [1290b/mi] 118cal
3) 1mi - 8:52(8:52/mi) 144/155bpm [1276b/mi] 115cal
4) 1mi - 8:59(8:59/mi) 149/161bpm [1339b/mi] 119cal
5) 1mi - 8:33(8:33/mi) 149/156bpm [1275b/mi] 114cal
6) 1mi - 9:07(9:07/mi) 153/162bpm [1396b/mi] 122cal
7) 0.88mi - 8:23(9:30/mi) 152/163bpm [1443b/mi] 109cal
8:42 9:09 8:52 8:59 8:33 9:07 8:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 113 73-126 959 173 114-190 3/22
0.50 4:16 2:08 8:34 125 113-129 1070 177 172-186 2/10
0.75 6:29 2:13 8:52 129 125-133 1143 176 172-184 2/5
1.00 8:41 2:12 8:50 135 132-141 1192 175 172-180 4/1
1.25 11:01 2:20 9:18 138 134-144 1284 176 172-182 8/1
1.50 13:20 2:19 9:16 139 118-148 1289 174 172-178 6/6
1.75 15:35 2:16 9:02 142 137-146 1283 175 172-178 6/4
2.00 17:51 2:15 9:02 142 133-153 1282 176 140-180 8/7
2.25 20:00 2:09 8:38 140 133-152 1208 174 126-182 1/8
2.50 22:13 2:13 8:53 143 138-147 1271 174 172-178 3/3
2.75 24:26 2:12 8:50 145 133-155 1281 175 172-182 5/1
3.00 26:42 2:16 9:03 148 142-155 1340 174 172-176 5/3
3.25 28:56 2:14 8:55 147 143-151 1311 176 172-182 8/4
3.50 31:30 2:34 10:17 154 143-161 1585 173 168-178 15/1
3.75 33:34 2:04 8:15 148 137-152 1220 177 174-180 6/11
4.00 35:41 2:07 8:29 148 142-153 1256 176 174-182 5/10
4.25 37:45 2:04 8:16 147 142-153 1216 176 172-178 3/12
4.50 40:02 2:16 9:06 151 145-156 1373 175 172-178 8/5
4.75 42:06 2:04 8:16 149 134-155 1232 176 174-178 2/8
5.00 44:14 2:09 8:35 149 133-156 1279 176 170-184 5/6
5.25 46:22 2:08 8:31 150 148-152 1277 176 174-180 1/5
5.50 48:33 2:11 8:44 151 148-153 1319 175 172-178 3/2
5.75 50:47 2:14 8:57 152 149-157 1361 176 172-190 9/3
6.00 53:22 2:34 10:18 156 151-162 1606 173 166-178 13/9
6.25 55:46 2:24 9:35 152 146-163 1458 174 170-186 13/1
6.50 58:10 2:24 9:36 155 140-159 1488 174 172-176 8/5
6.75 1:00:37 2:28 9:51 153 144-163 1506 173 164-178 16/4
6.88 1:01:46 1:09 8:35 144 137-151 1235 174 172-176 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 9:39
    16 9.4% 12:01
    15 3.6% 9:57
    12 7.2% 10:58
    12 1.1% 9:07

  • Cadence Distribution

    175 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.9 1:01:35 8:58
    Walk 0.3 123 0 11 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.46% More
    800m 4:05 8:13 51.49% More
    1km 5:13 8:23 52.63% More
    Mile 8:29 8:29 54.87% More
    5k 27:15 8:46 58.25% More
    5 miles 44:13 8:51 58.67% More
    10k 55:23 8:55 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.38
    5km 25:51 8:19 61.40
    5M 43:33 8:43 59.57
    10km 55:15 8:53 58.73
    10M 1:33:02 9:18 57.76
    Half 2:05:03 9:33 56.49
    20M 3:18:47 9:56 56.31
    Mara 4:27:11 10:12 55.86
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