mikasa
F45
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Races
5 -
Miles
903 -
Miles
24 -
Miles
3013 -
Miles
404 -
WAVA
47.28% -
5k
31:22 -
Half
2:20:22 -
400m
10:18
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3.1mi | 39:14 |
9th May
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General | 2mi | 1:21:36 |
9th May
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General | 1mi | 1:05:51 |
9th May
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General | 3.1mi | 39:20 |
7th May
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General | 1.6mi | 33:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:01 | 3:18 |
5k | 38:05 | 10:34 |
5mi | 1:13:32 | 17:52 |
10k | 1:31:49 | 49:34 |
10mi | 2:32:46 | 0 |
Half | 3:21:35 | 0 |
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