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Thu 9th May 2024 at 9:30am by mikasa

Run > General

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Time
39:20
Miles
3.10
Min/mi
12:41
Pacing
87.9%
WAVA
39.77
Stride(cm)
77
Cals
382
Cadence
164
BPM
163
%MHR
95.3
B/mi
2067
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 151/167bpm [1953b/mi] 123cal
2) 1mi - 13:01(13:01/mi) 166/177bpm [2162b/mi] 127cal
3) 1mi - 12:32(12:32/mi) 170/181bpm [2129b/mi] 121cal
4) 0.1mi - 51(8:17/mi) 185/187bpm [1533b/mi] 11cal

12:56 13:01 12:32 51

Pace

44%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	131 108-148	1520	169 152-172	3/1
0.25	2:57	1:30	12:02	151 147-154	1816	168 164-170	2/1
0.38	4:39	1:42	13:36	155 151-159	2107	159 126-172	4/1
0.50	6:16	1:36	12:51	149 144-158	1915	156 126-174	2/6
0.63	8:11	1:55	15:22	150 142-157	2305	154 84-176	4/2
0.75	9:46	1:35	12:40	148 141-161	1874	161 128-174	4/3
0.88	11:20	1:34	12:34	162 158-165	2037	162 132-174	1/3
1.00	12:55	1:35	12:39	163 158-167	2063	165 132-176	1/1
1.13	14:26	1:31	12:11	164 161-167	1998	177 176-178	1/1
1.25	16:05	1:39	13:08	163 161-166	2142	166 130-180	0/3
1.38	17:38	1:33	12:21	165 159-170	2039	170 134-180	1/2
1.50	19:21	1:43	13:46	166 161-171	2284	154 132-180	4/1
1.63	20:54	1:34	12:29	172 165-177	2147	164 130-180	2/1
1.75	22:33	1:38	13:07	165 162-168	2164	164 84-180	3/2
1.88	24:12	1:39	13:11	166 164-171	2188	157 88-180	2/1
2.00	25:56	1:45	13:58	169 166-173	2360	154 122-180	4/1
2.13	27:35	1:38	13:06	168 164-173	2202	165 128-178	2/6
2.25	29:20	1:46	14:07	172 168-176	2428	152 126-176	3/2
2.38	30:48	1:27	11:39	169 165-175	1970	177 172-180	3/4
2.50	32:21	1:33	12:28	167 164-171	2082	167 132-182	0/3
2.63	33:59	1:38	13:03	169 165-173	2204	164 130-182	1/1
2.75	35:32	1:33	12:20	172 168-175	2122	174 132-182	1/1
2.88	37:05	1:33	12:23	170 168-175	2104	167 132-182	1/2
3.00	38:28	1:23	11:07	173 168-181	1923	177 128-186	1/2
3.10	39:19	51	8:19	185 182-187	1539	187 184-188	3/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 39:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	175	2.5	29:24	11:48
Walk	25.1	130	0.6	9:51	16:10
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.19%	More
800m	5:33	11:09	36.61%	More
1km	7:12	11:35	36.72%	More
Mile	12:06	12:06	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.86
5km	39:26	12:42	39.76
5M	1:05:17	13:03	39.19
10km	1:22:12	13:14	38.96
10M	2:16:07	13:37	38.69
Half	3:01:14	13:50	37.91
20M	4:43:48	14:11	38.00
Mara	6:17:51	14:25	37.74

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