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Sun 5th May 2024 at 9:32am by mikasa

Walk > General

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Time
34:00
Miles
1.03
Min/mi
33:01
Pacing
0%
Stride(cm)
39
Cals
151
Cadence
127
BPM
96
%MHR
56.3
B/mi
3177
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 33:27(33:27/mi) 96/125bpm [3212b/mi] 148cal 29/78rpm
2) 0.03mi - 33(16:25/mi) 122/126bpm [2002b/mi] 3cal 62/67rpm

33:27 33

Pace

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	99 96-103	1779	128 124-134	1/2
0.13	2:12	1:04	17:10	100 94-106	1716	128 126-130	1/1
0.19	3:14	1:03	16:43	98 94-106	1638	129 128-134	1/2
0.25	4:14	59	15:51	95 90-100	1505	129 128-130	2/1
0.31	5:21	1:07	17:49	108 98-114	1925	128 126-132	2/2
0.38	6:17	56	15:00	109 100-113	1634	130 128-134	1/0
0.44	7:09	52	13:58	95 91-100	1327	130 126-134	1/1
0.50	9:12	2:03	32:41	103 91-114	3366	122 94-128	0/1
0.56	1:04:53	55:41 +39:22	14:50:57	85 75-101	75731	118 86-156	0/1
0.63	1:06:05	1:13	19:22	100 79-110	1936	124 120-130	0/1
0.69	1:07:27	1:22	21:44	106 99-110	2304	124 120-128	1/1
0.75	1:08:30	1:03	16:54	111 106-113	1875	125 122-126	0/1
0.81	1:09:38	1:07	17:57	114 110-116	2047	126 124-130	3/1
0.88	1:10:43	1:06	17:29	116 114-120	2027	126 124-128	3/1
0.94	1:11:46	1:02	16:38	119 111-123	1980	127 124-136	1/1
1.00	1:12:50	1:05	17:14	119 112-125	2052	125 120-130	2/1
1.03	1:13:24	34	16:53	122 119-126	2060	125 120-134	0/1

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:56	17:58	More
1km	1:05:52	1:46:00	More
Mile	1:12:41	1:12:41	More

Predictions

Dist	Time	Per Mile

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