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Sat 11th May 2024 at 9:29am by mikasa

Run > General

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Time
39:14
Miles
3.10
Min/mi
12:39
Pacing
92.4%
WAVA
39.79
Stride(cm)
76
Cals
385
Cadence
167
BPM
162
%MHR
94.7
B/mi
2049
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 153/165bpm [1952b/mi] 124cal
2) 1mi - 12:55(12:55/mi) 164/173bpm [2118b/mi] 124cal
3) 1mi - 12:35(12:35/mi) 167/184bpm [2101b/mi] 125cal
4) 0.1mi - 59(10:03/mi) 183/190bpm [1838b/mi] 12cal

12:46 12:55 12:35 59

Pace

40%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	135 107-146	1513	173 168-176	3/3
0.25	2:59	1:35	12:39	150 142-153	1898	166 126-174	1/2
0.38	4:32	1:33	12:27	151 141-158	1880	171 168-174	3/4
0.50	6:14	1:41	13:31	152 145-158	2053	158 132-174	8/4
0.63	7:52	1:38	13:05	158 148-162	2066	168 132-174	6/3
0.75	9:36	1:45	13:57	155 150-159	2163	153 132-174	5/8
0.88	11:10	1:33	12:26	160 154-165	1990	174 170-176	5/5
1.00	12:45	1:35	12:39	163 160-165	2063	173 168-176	4/6
1.13	14:33	1:48	14:28	161 154-165	2328	154 122-174	4/3
1.25	16:08	1:35	12:43	159 152-163	2022	170 120-182	4/5
1.38	17:40	1:31	12:10	165 158-171	2007	177 176-182	5/4
1.50	19:17	1:37	12:58	166 162-170	2151	168 134-182	3/4
1.63	20:58	1:41	13:26	165 161-168	2217	169 134-178	3/3
1.75	22:29	1:31	12:09	166 164-169	2016	176 174-178	2/3
1.88	24:04	1:35	12:41	166 162-170	2106	166 134-178	1/2
2.00	25:40	1:36	12:46	167 162-173	2131	161 118-178	4/2
2.13	27:15	1:35	12:42	165 162-169	2096	164 132-174	5/4
2.25	28:55	1:40	13:20	163 160-165	2174	158 128-174	4/4
2.38	30:25	1:30	12:02	166 164-170	1999	172 168-174	2/3
2.50	32:03	1:37	12:59	168 161-173	2180	161 132-176	4/2
2.63	33:38	1:36	12:47	165 160-168	2109	164 128-174	2/3
2.75	35:19	1:40	13:22	165 161-169	2205	159 130-176	4/3
2.88	36:51	1:33	12:21	166 163-170	2051	166 132-178	4/5
3.00	38:14	1:23	11:04	176 168-184	1949	178 176-182	5/4
3.10	39:13	59	10:04	183 180-190	1841	179 176-184	6/4

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	173	2.7	32:05	12:04
Walk	17.9	133	0.4	7:02	16:01
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	34.02%	More
800m	6:00	12:03	33.86%	More
1km	7:33	12:09	35.01%	More
Mile	12:19	12:19	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.92
5km	39:20	12:40	39.86
5M	1:05:07	13:01	39.29
10km	1:21:59	13:12	39.07
10M	2:15:46	13:35	38.79
Half	3:00:46	13:48	38.01
20M	4:43:05	14:09	38.09
Mara	6:16:53	14:23	37.84

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