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Thu 18th Apr 2024 at 7:51pm by mikasa

Walk > General

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Time
25:22
Miles
0.93
Min/mi
27:17
Pacing
0%
Stride(cm)
50
Cals
64
Cadence
118
BPM
80
%MHR
46.7
B/mi
2178
Surface
Road

Notes & Comments

1) 0.93mi - 25:22(27:09/mi) 80/111bpm [2171b/mi] 64cal 9/64rpm

25:22

Pace

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	94 83-103	1347	121 118-124	2/2
0.13	2:10	1:17	20:27	98 94-103	2003	120 108-126	3/2
0.19	3:18	1:07	18:00	97 92-106	1746	122 116-128	1/2
0.25	4:43	1:25	22:46	104 98-111	2367	113 38-126	1/1
0.31	7:20	2:36	41:44	78 64-100	3255	-	0/1
0.38	9:05	1:45	28:02	73 68-77	2046	-	2/2
0.44	12:14	3:09	50:21	76 66-88	3827	101 82-120	2/1
0.50	17:08	4:55	1:18:36	75 66-88	5895	-	2/3
0.56	18:58	1:49	29:08	77 73-86	2244	-	1/1
0.63	20:21	1:23	22:07	69 66-75	1526	-	1/1
0.69	21:23	1:03	16:43	71 68-78	1186	-	1/2
0.75	22:57	1:34	24:58	76 71-80	1898	-	2/1
0.81	23:39	42	11:20	78 76-80	884	-	2/2
0.88	24:17	38	10:03	79 77-81	795	-	1/1
0.94	25:13	56	14:59	82 78-84	1228	-	1/1
0.95	25:22	9	17:41	81 80-82	1433	-	0/0

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	8:24	16:54	More
1km	17:19	27:51	More

Predictions

Dist	Time	Per Mile

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