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Sat 20th Apr 2024 at 9:03am by mikasa

Run > General

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Time
38:06
Miles
3.10
Min/mi
12:17
Pacing
89.5%
WAVA
41.06
Stride(cm)
79
Cals
391
Cadence
167
BPM
169
%MHR
99.1
B/mi
2082
Asc(m)
63
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 153/174bpm [1846b/mi] 124cal
2) 1mi - 12:33(12:33/mi) 172/180bpm [2158b/mi] 127cal
3) 1mi - 12:39(12:39/mi) 181/188bpm [2291b/mi] 130cal
4) 0.1mi - 50(8:10/mi) 188/192bpm [1537b/mi] 10cal

12:04 12:33 12:39 50

Pace

32%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	112 71-132	1276	172 152-174	1/0
0.25	2:51	1:25	11:21	145 128-153	1645	173 172-174	2/1
0.38	4:29	1:39	13:09	152 146-156	1998	151 88-174	5/5
0.50	5:56	1:27	11:35	152 146-161	1761	174 168-176	1/1
0.63	7:24	1:28	11:43	161 158-164	1885	176 174-178	1/1
0.75	8:52	1:29	11:49	161 156-167	1901	177 174-178	2/3
0.88	10:20	1:28	11:42	169 165-173	1977	177 176-178	2/1
1.00	12:03	1:43	13:42	170 164-174	2329	157 126-178	8/7
1.13	13:33	1:31	12:04	169 165-175	2040	175 132-182	6/3
1.25	15:12	1:39	13:12	171 165-177	2257	160 126-180	5/6
1.38	16:51	1:38	13:05	171 166-175	2239	162 132-182	6/8
1.50	18:30	1:39	13:12	169 161-176	2229	159 118-182	10/10
1.63	19:57	1:27	11:40	174 169-180	2029	178 132-186	4/4
1.75	21:37	1:40	13:19	174 169-179	2317	158 130-182	5/6
1.88	23:02	1:25	11:17	176 174-178	1987	180 178-182	1/1
2.00	24:36	1:34	12:31	177 172-180	2216	162 90-188	2/2
2.13	26:05	1:30	11:59	181 175-186	2170	167 132-184	2/3
2.25	27:31	1:26	11:27	180 175-183	2060	168 88-182	4/3
2.38	29:04	1:33	12:24	179 174-187	2220	167 136-182	5/4
2.50	30:46	1:42	13:36	181 179-186	2460	161 134-180	9/5
2.63	32:26	1:40	13:19	178 174-182	2369	161 136-180	5/9
2.75	34:10	1:44	13:53	179 174-182	2484	158 130-182	6/4
2.88	35:40	1:30	12:01	181 175-186	2175	166 132-184	10/11
3.00	37:15	1:34	12:34	186 184-188	2338	160 134-182	8/8
3.10	38:05	50	8:18	188 184-192	1560	184 180-188	5/3

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 7m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	2.5	28:25	11:26
Walk	25.3	134	0.6	9:37	15:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.79%	More
800m	5:46	11:36	35.19%	More
1km	7:17	11:44	36.22%	More
Mile	11:59	11:59	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.07
5km	38:11	12:17	41.06
5M	1:03:14	12:39	40.46
10km	1:19:37	12:49	40.23
10M	2:11:51	13:11	39.94
Half	2:55:33	13:24	39.13
20M	4:34:54	13:45	39.23
Mara	6:06:00	13:58	38.96

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