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Thu 18th Apr 2024 at 12:48pm by mikasa

Walk > General

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Time
26:24
Miles
1.39
Min/mi
19:00
Pacing
0%
Stride(cm)
70
Cals
156
Cadence
122
BPM
109
%MHR
63.5
B/mi
2062
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 108/115bpm [1925b/mi] 108cal 57/64rpm
2) 0.39mi - 8:35(22:03/mi) 110/114bpm [2425b/mi] 48cal 50/63rpm

17:50 8:35

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	107 102-112	1720	121 116-124	2/1
0.13	2:05	1:05	17:17	105 102-108	1814	122 118-126	2/0
0.19	3:11	1:06	17:42	109 104-113	1930	123 120-126	0/0
0.25	4:19	1:08	18:03	107 104-113	1932	123 120-128	1/0
0.31	5:28	1:09	18:26	110 107-115	2028	123 120-126	1/0
0.38	6:35	1:06	17:44	108 102-110	1915	122 120-124	1/0
0.44	7:43	1:09	18:18	111 108-114	2031	122 120-126	1/0
0.50	8:57	1:14	19:37	110 106-112	2157	122 120-126	1/0
0.56	10:01	1:04	17:02	110 107-114	1873	122 118-124	1/1
0.63	11:14	1:13	19:35	109 106-112	2135	122 120-124	1/1
0.69	12:17	1:03	16:42	109 106-112	1821	118 104-124	1/1
0.75	13:32	1:15	20:01	102 96-106	2041	114 82-124	0/2
0.81	14:39	1:07	17:52	101 97-109	1804	122 118-124	0/1
0.88	15:42	1:03	16:46	109 104-113	1828	123 120-126	0/1
0.94	16:41	1:00	15:55	111 109-113	1766	122 120-126	1/1
1.00	17:48	1:07	17:48	109 105-113	1940	122 120-124	1/1
1.06	18:56	1:08	18:08	111 107-113	2012	123 120-126	0/0
1.13	20:02	1:05	17:26	110 107-113	1918	122 114-126	1/3
1.19	21:07	1:06	17:31	111 108-114	1944	122 120-126	0/1
1.25	22:16	1:09	18:18	111 109-113	2032	122 120-124	0/2
1.31	23:23	1:07	17:54	110 107-111	1970	122 120-124	1/2
1.38	24:31	1:08	18:07	110 107-114	1992	122 120-126	0/1
1.39	26:24	1:53	2:13:14	109 106-111	14522	115 106-120	0/0

Heart

109/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:37	17:20	More
1km	10:52	17:29	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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