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Wed 17th Apr 2024 at 6:19pm by mikasa

Walk > General

  • Time
    55:24
  • Miles
    2.86
  • Min/mi
    19:22
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    315
  • Cadence
    121
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2155
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 108/126bpm [2073b/mi] 116cal 58/63rpm
2) 1mi - 18:50(18:50/mi) 112/132bpm [2109b/mi] 108cal 59/76rpm
3) 0.86mi - 17:23(20:16/mi) 113/124bpm [2290b/mi] 91cal 54/63rpm
19:12 18:50 17:23

Pace

9% 25% 56% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 91 75-98 1548 121 116-124 3/3
0.25 4:25 2:18 18:22 100 92-109 1836 122 116-126 3/3
0.38 6:39 2:14 17:50 105 98-110 1873 123 120-126 5/4
0.50 8:55 2:16 18:06 113 106-121 2045 123 120-126 4/1
0.63 11:10 2:15 17:59 117 106-126 2104 123 120-126 3/6
0.75 13:21 2:11 17:27 109 105-114 1902 122 120-126 5/1
0.88 15:45 2:25 19:16 115 109-118 2216 121 120-124 7/0
1.00 18:34 2:49 22:30 115 104-121 2587 118 108-122 3/2
1.13 20:57 2:24 19:08 111 107-116 2124 121 116-124 3/2
1.25 23:25 2:28 19:41 111 104-116 2184 121 116-126 2/2
1.38 25:45 2:20 18:44 109 106-112 2041 121 118-124 3/1
1.50 28:07 2:22 18:56 110 105-117 2082 121 116-124 4/4
1.63 30:33 2:26 19:25 108 106-111 2096 121 118-124 3/2
1.75 32:47 2:14 17:52 112 104-116 2001 120 116-124 5/4
1.88 35:08 2:21 18:50 122 107-132 2298 123 114-152 0/7
2.00 37:23 2:14 17:56 113 107-119 2026 122 120-124 3/3
2.13 39:57 2:34 20:31 117 109-121 2401 119 96-124 3/3
2.25 42:38 2:41 21:29 113 108-117 2428 120 114-126 3/3
2.38 44:55 2:18 18:21 116 112-124 2128 121 118-124 2/4
2.50 47:19 2:24 19:12 115 110-121 2208 120 118-124 3/5
2.63 49:43 2:24 19:10 113 109-117 2167 120 116-124 1/4
2.75 52:06 2:23 19:06 111 107-114 2119 120 114-124 2/3
2.88 55:06 3:00 23:58 111 103-119 2661 120 116-126 2/2
2.89 55:25 19 21:00 114 112-116 2394 115 112-118 0/0

Heart

111/132max
  • Show Beats/Mile

Elevation

Asc 25m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 8:50 17:45 More
1km 11:08 17:55 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile
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