Wed 17th Apr 2024 at 6:19pm by mikasa
Walk > General
-
Time
55:24
-
Miles
2.86
-
Min/mi
19:22
-
Pacing
0%
-
Stride(cm)
69
-
Cals
315
-
Cadence
121
-
BPM
111
-
%MHR
65.1
-
B/mi
2155
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 1mi - 19:12(19:12/mi) 108/126bpm [2073b/mi] 116cal 58/63rpm
2) 1mi - 18:50(18:50/mi) 112/132bpm [2109b/mi] 108cal 59/76rpm
3) 0.86mi - 17:23(20:16/mi) 113/124bpm [2290b/mi] 91cal 54/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:01 |
91 75-98 |
1548 |
121 116-124 |
3/3 |
0.25 |
4:25 |
2:18 |
18:22 |
100 92-109 |
1836 |
122 116-126 |
3/3 |
0.38 |
6:39 |
2:14 |
17:50 |
105 98-110 |
1873 |
123 120-126 |
5/4 |
0.50 |
8:55 |
2:16 |
18:06 |
113 106-121 |
2045 |
123 120-126 |
4/1 |
0.63 |
11:10 |
2:15 |
17:59 |
117 106-126 |
2104 |
123 120-126 |
3/6 |
0.75 |
13:21 |
2:11 |
17:27 |
109 105-114 |
1902 |
122 120-126 |
5/1 |
0.88 |
15:45 |
2:25 |
19:16 |
115 109-118 |
2216 |
121 120-124 |
7/0 |
1.00 |
18:34 |
2:49 |
22:30 |
115 104-121 |
2587 |
118 108-122 |
3/2 |
1.13 |
20:57 |
2:24 |
19:08 |
111 107-116 |
2124 |
121 116-124 |
3/2 |
1.25 |
23:25 |
2:28 |
19:41 |
111 104-116 |
2184 |
121 116-126 |
2/2 |
1.38 |
25:45 |
2:20 |
18:44 |
109 106-112 |
2041 |
121 118-124 |
3/1 |
1.50 |
28:07 |
2:22 |
18:56 |
110 105-117 |
2082 |
121 116-124 |
4/4 |
1.63 |
30:33 |
2:26 |
19:25 |
108 106-111 |
2096 |
121 118-124 |
3/2 |
1.75 |
32:47 |
2:14 |
17:52 |
112 104-116 |
2001 |
120 116-124 |
5/4 |
1.88 |
35:08 |
2:21 |
18:50 |
122 107-132 |
2298 |
123 114-152 |
0/7 |
2.00 |
37:23 |
2:14 |
17:56 |
113 107-119 |
2026 |
122 120-124 |
3/3 |
2.13 |
39:57 |
2:34 |
20:31 |
117 109-121 |
2401 |
119 96-124 |
3/3 |
2.25 |
42:38 |
2:41 |
21:29 |
113 108-117 |
2428 |
120 114-126 |
3/3 |
2.38 |
44:55 |
2:18 |
18:21 |
116 112-124 |
2128 |
121 118-124 |
2/4 |
2.50 |
47:19 |
2:24 |
19:12 |
115 110-121 |
2208 |
120 118-124 |
3/5 |
2.63 |
49:43 |
2:24 |
19:10 |
113 109-117 |
2167 |
120 116-124 |
1/4 |
2.75 |
52:06 |
2:23 |
19:06 |
111 107-114 |
2119 |
120 114-124 |
2/3 |
2.88 |
55:06 |
3:00 |
23:58 |
111 103-119 |
2661 |
120 116-126 |
2/2 |
2.89 |
55:25 |
19 |
21:00 |
114 112-116 |
2394 |
115 112-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
8:50 |
17:45 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:42 |
18:42 |
More |
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