Sat 27th Apr 2024 at 9:02am by mikasa

Run > General

Follow User
0 👍

Time
39:40
Miles
3.13
Min/mi
12:40
Pacing
85.4%
WAVA
39.76
Stride(cm)
80
Cals
389
Cadence
159
BPM
163
%MHR
95
B/mi
2059
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 148/171bpm [1822b/mi] 118cal
2) 1mi - 13:02(13:02/mi) 167/181bpm [2178b/mi] 129cal
3) 1mi - 13:21(13:21/mi) 170/179bpm [2271b/mi] 131cal
4) 0.13mi - 58(7:35/mi) 178/185bpm [1349b/mi] 11cal

12:19 13:02 13:21 58

Pace

46%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	115 85-138	1345	169 138-174	2/2
0.25	2:51	1:23	11:05	139 135-144	1540	166 162-170	0/14
0.38	4:20	1:29	11:51	148 143-152	1754	168 164-170	0/3
0.50	5:58	1:39	13:09	154 146-160	2026	154 124-172	1/2
0.63	7:29	1:31	12:09	153 148-156	1858	171 168-174	1/1
0.75	9:14	1:44	13:54	154 150-158	2140	146 128-172	1/2
0.88	10:53	1:39	13:11	161 156-164	2122	159 126-174	1/1
1.00	12:18	1:25	11:21	161 157-171	1828	173 170-174	2/1
1.13	13:56	1:38	13:06	167 161-174	2189	158 84-178	3/2
1.25	15:52	1:57	15:32	165 159-168	2564	140 126-174	6/0
1.38	17:40	1:48	14:24	166 164-170	2389	145 128-178	5/1
1.50	19:11	1:30	12:03	168 162-174	2026	170 128-178	3/1
1.63	20:44	1:34	12:29	167 163-174	2085	156 128-178	2/8
1.75	22:07	1:22	10:57	175 166-181	1915	169 118-176	1/8
1.88	23:45	1:38	13:07	165 161-171	2165	156 128-174	1/2
2.00	25:20	1:35	12:42	167 162-170	2122	163 132-176	2/2
2.13	27:00	1:40	13:21	164 161-169	2190	160 128-176	2/2
2.25	28:35	1:35	12:36	166 163-171	2092	164 132-176	2/1
2.38	30:17	1:42	13:35	168 163-173	2282	158 130-176	2/2
2.50	31:52	1:35	12:40	169 165-172	2142	167 128-178	2/1
2.63	33:33	1:41	13:26	171 167-175	2296	159 132-178	3/0
2.75	35:22	1:50	14:38	174 172-179	2546	146 126-180	8/0
2.88	37:09	1:47	14:13	171 166-179	2432	149 130-182	3/2
3.00	38:41	1:32	12:18	172 167-176	2116	160 132-180	4/0
3.13	39:39	58	7:41	178 176-185	1368	181 172-196	1/15
3.13	39:40	1	9:02	185 185-185	1670	-	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	13:35
16 2.1%	13:57
See your biggest climbs

Cadence

159 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	172	2.3	26:32	11:28
Walk	33.0	131	0.8	13:06	16:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.40%	More
800m	5:53	11:49	34.54%	More
1km	7:22	11:52	35.82%	More
Mile	12:14	12:14	36.67%	More
5k	39:23	12:41	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.92
5km	39:21	12:40	39.84
5M	1:05:10	13:02	39.26
10km	1:22:03	13:12	39.04
10M	2:15:53	13:35	38.76
Half	3:00:54	13:49	37.98
20M	4:43:18	14:10	38.07
Mara	6:17:11	14:24	37.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry