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Sat 27th Apr 2024 at 9:02am by mikasa

Run > General

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Time
39:40
Miles
3.13
Min/mi
12:40
Pacing
85.4%
WAVA
39.76
Stride(cm)
80
Cals
389
Cadence
159
BPM
163
%MHR
95
B/mi
2059
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 148/171bpm [1822b/mi] 118cal
2) 1mi - 13:02(13:02/mi) 167/181bpm [2178b/mi] 129cal
3) 1mi - 13:21(13:21/mi) 170/179bpm [2271b/mi] 131cal
4) 0.13mi - 58(7:35/mi) 178/185bpm [1349b/mi] 11cal

12:19 13:02 13:21 58

Pace

46%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:14	146 85-164	1785	162 124-174	7/25
1.56	20:00	10:00	13:34	165 157-174	2238	153 84-178	20/5
2.35	30:00	10:00	12:32	168 161-181	2106	162 118-178	9/26
3.13	39:40	9:40	12:29	172 164-185	2147	159 126-196	22/19

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	13:35
16 2.1%	13:57
See your biggest climbs

Cadence

159 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	172	2.3	26:32	11:28
Walk	33.0	131	0.8	13:06	16:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.40%	More
800m	5:53	11:49	34.54%	More
1km	7:22	11:52	35.82%	More
Mile	12:14	12:14	36.67%	More
5k	39:23	12:41	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.92
5km	39:21	12:40	39.84
5M	1:05:10	13:02	39.26
10km	1:22:03	13:12	39.04
10M	2:15:53	13:35	38.76
Half	3:00:54	13:49	37.98
20M	4:43:18	14:10	38.07
Mara	6:17:11	14:24	37.81

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