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Sun 5th May 2024 at 3:33pm by mikasa

Walk > General

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Time
25:02
Miles
1.11
Min/mi
22:33
Pacing
0%
Stride(cm)
61
Cals
129
Cadence
117
BPM
111
%MHR
64.9
B/mi
2502
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 110/122bpm [2426b/mi] 114cal 52/80rpm
2) 0.11mi - 2:59(26:28/mi) 115/122bpm [3043b/mi] 15cal 44/61rpm

22:03 2:59

Pace

55%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	108 102-118	2387	108 94-116	1/0
0.13	2:40	1:18	20:41	109 105-111	2255	115 112-120	2/0
0.19	4:00	1:19	21:06	108 105-113	2278	114 110-120	1/1
0.25	5:40	1:40	26:40	111 106-118	2961	116 86-160	0/1
0.31	7:07	1:27	23:18	108 102-116	2516	110 94-116	0/2
0.38	8:37	1:30	23:53	109 101-114	2603	116 106-124	2/1
0.44	9:55	1:18	20:54	108 102-113	2257	119 112-122	0/1
0.50	11:14	1:19	21:01	108 104-112	2269	120 112-126	1/1
0.56	12:33	1:19	21:03	113 110-116	2379	120 116-124	0/0
0.63	14:10	1:37	25:55	109 105-114	2826	116 102-120	1/0
0.69	15:21	1:11	19:02	108 103-111	2056	120 112-124	0/0
0.75	16:51	1:30	23:59	107 104-111	2565	119 94-124	1/1
0.81	18:05	1:14	19:42	113 107-120	2226	119 118-122	1/1
0.88	19:23	1:18	20:47	118 113-122	2453	120 116-124	2/2
0.94	20:43	1:20	21:21	115 113-118	2455	122 118-128	1/1
1.00	22:03	1:20	21:14	117 114-119	2484	118 114-124	1/1
1.06	23:54	1:51	29:37	113 110-116	3346	113 98-120	1/1
1.11	25:02	1:08	22:38	118 111-122	2670	114 94-122	1/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:36	21:18	More
1km	13:18	21:24	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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