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penelopepitstop

F60

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Mileage
Training

Miles
4281
Miles
3094
Miles
141

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Recent Training
9th May	General	1.2mi	45:59
9th May	General	4.3mi	1:56:38
8th May	General	4.4mi	44:45
7th May	General	3.1mi	28:52
4th May	General	3mi	29:46

12 Month Benchmarks	Run
Mile	7:54
5k	25:57
5mi	42:48
10k	53:44
10mi	1:35:25
Half	2:08:02

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	112	157	118	29	0	0	0	0	0	0	0	500
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	61	9	11	30	54	73	92	129	126	108	104	99	895
2022	10	1	0	0	0	0	0	0	0	0	0	0	11
2022	85	68	17	13	41	18	19	29	67	68	49	47	519
2022	0	0	0	0	0	0	8	0	0	0	0	0	8
2021	0	5	1	32	28	14	8	1	5	0	7	1	103
2021	134	151	124	101	49	25	22	63	82	87	87	80	1004
2020	0	0	0	0	0	0	0	8	0	0	11	6	25
2020	9	15	12	76	149	92	135	125	114	110	121	134	1093
2020	0	0	0	0	0	0	19	12	11	0	11	0	54
2019	0	0	0	0	0	0	0	0	17	0	0	14	32
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2016	6	9	0	36	92	0	0	0	0	0	0	0	144
2013	0	9	0	0	0	0	0	3	0	0	0	0	12
2012	0	0	0	0	8	0	0	9	6	0	0	0	23
2012	148	204	667	147	477	203	302	285	0	0	0	0	2433
2011	58	0	0	0	0	0	0	0	0	0	0	0	58
2011	0	0	0	0	0	0	0	0	0	42	321	224	588

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	0.4mi, 3:47 Run - General 1) 0.37mi - 3:47(10:15/mi) 141/155bpm [1445b/mi] 30cal 5.86/6.1mph Add a comment 2.9mi, 26:03 Run - General 1) 0.7mi - 6:00(8:34/mi) 145/157bpm [1242b/mi] 49cal 7/7.62mph 2) 0.15mi - 1:30(9:55/mi) 159/166bpm [1578b/mi] 14cal 6.05/6.74mph 3) 0.58mi - 5:00(8:40/mi) 159/172bpm [1377b/mi] 47cal 6.93/7.14mph 4) 0.15mi - 1:30(10:02/mi) 162/168bpm [1626b/mi] 14cal 5.98/6.89mph 5) 0.46mi - 4:00(8:38/mi) 161/169bpm [1390b/mi] 38cal 6.95/7.03mph 6) 0.15mi - 1:30(10:11/mi) 158/163bpm [1608b/mi] 14cal 5.9/6.87mph 7) 0.35mi - 3:00(8:34/mi) 158/164bpm [1355b/mi] 27cal 7/7.43mph 8) 0.15mi - 1:30(10:16/mi) 157/161bpm [1612b/mi] 13cal 5.85/6.76mph 9) 0.24mi - 2:00(8:15/mi) 154/162bpm [1270b/mi] 17cal 7.27/7.18mph 10) 0.01mi - 3(8:12/mi) 151/152bpm [1238b/mi] 7.31/6.89mph Add a comment 0.4mi, 4:08 Run - General 1) 0.39mi - 4:08(10:29/mi) 125/144bpm [1311b/mi] 28cal 5.72/6.16mph Add a comment 0.5mi, 5:20 Run - General 1) 0.51mi - 5:20(10:23/mi) 130/147bpm [1350b/mi] 38cal 5.78/6.03mph Add a comment 4.1mi, 46:40 Run - General 1) 1mi - 10:33(10:33/mi) 111/120bpm [1172b/mi] 66cal 5.68/6.35mph 2) 1mi - 9:58(9:58/mi) 117/125bpm [1165b/mi] 63cal 6.02/6.37mph 3) 1mi - 12:55(12:55/mi) 114/131bpm [1472b/mi] 71cal 4.65/6.16mph 4) 1mi - 12:26(12:26/mi) 117/142bpm [1454b/mi] 68cal 4.83/6.82mph 5) 0.09mi - 48(9:06/mi) 139/141bpm [1265b/mi] 6cal 6.59/7.31mph Add a comment	-	0.7mi, 27:31 Run - General 1) 0.68mi - 27:31(40:32/mi) 62/78bpm [2513b/mi] 59cal 1.48/4.63mph Add a comment 0.5mi, 9:49 Run - General 1) 0.46mi - 9:49(21:28/mi) 57/76bpm [1224b/mi] 33cal 2.79/2.94mph Add a comment 0.7mi, 14:11 Run - General 1) 0.67mi - 14:11(21:06/mi) 74/95bpm [1562b/mi] 49cal 2.84/3.72mph Add a comment 13mi, 2:12:47 Run - General 1) 1mi - 10:16(10:16/mi) 150/173bpm [1541b/mi] 89cal 5.84/6.12mph 2) 1mi - 9:44(9:44/mi) 169/177bpm [1645b/mi] 101cal 6.16/6.43mph 3) 1mi - 9:26(9:26/mi) 173/188bpm [1633b/mi] 101cal 6.36/6.55mph 4) 1mi - 9:40(9:40/mi) 175/188bpm [1690b/mi] 104cal 6.21/6.41mph 5) 1mi - 9:36(9:36/mi) 174/187bpm [1670b/mi] 103cal 6.25/6.51mph 6) 1mi - 10:02(10:02/mi) 177/188bpm [1777b/mi] 109cal 5.97/6.28mph 7) 1mi - 9:52(9:52/mi) 174/184bpm [1717b/mi] 106cal 6.08/6.64mph 8) 1mi - 10:05(10:05/mi) 173/179bpm [1745b/mi] 109cal 5.95/6.3mph 9) 1mi - 10:02(10:02/mi) 171/178bpm [1714b/mi] 107cal 5.98/6.35mph 10) 1mi - 10:23(10:23/mi) 169/181bpm [1754b/mi] 108cal 5.78/6.35mph 11) 1mi - 10:48(10:48/mi) 164/173bpm [1772b/mi] 104cal 5.55/6.47mph 12) 1mi - 11:59(11:59/mi) 159/171bpm [1907b/mi] 107cal 5/6.53mph 13) 1mi - 10:49(10:49/mi) 155/163bpm [1676b/mi] 91cal 5.55/6.64mph 14) 0.01mi - 3(9:02/mi) 155/155bpm [1401b/mi] 6.64/5.68mph Add a comment	-	3.1mi, 28:18 Run - General 1) 1mi - 8:43(8:43/mi) 145/156bpm [1264b/mi] 71cal 6.88/61.59mph 2) 1mi - 9:22(9:22/mi) 152/159bpm [1423b/mi] 81cal 6.41/7.1mph 3) 1mi - 9:16(9:16/mi) 152/158bpm [1410b/mi] 80cal 6.47/7.24mph 4) 0.11mi - 56(8:52/mi) 149/151bpm [1321b/mi] 7cal 6.77/6.68mph Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
10mi, 1:41:36 Run - General 1) 1mi - 10:25(10:25/mi) 120/134bpm [1249b/mi] 72cal 5.76/6.24mph 2) 1mi - 9:49(9:49/mi) 136/148bpm [1334b/mi] 79cal 6.12/6.3mph 3) 1mi - 10:14(10:14/mi) 141/151bpm [1442b/mi] 83cal 5.87/5.99mph 4) 1mi - 10:08(10:08/mi) 138/157bpm [1398b/mi] 77cal 5.92/7.18mph 5) 1mi - 10:22(10:22/mi) 143/152bpm [1482b/mi] 82cal 5.79/7.31mph 6) 1mi - 11:11(11:11/mi) 137/149bpm [1533b/mi] 74cal 5.36/6.85mph 7) 1mi - 9:49(9:49/mi) 143/156bpm [1403b/mi] 79cal 6.12/6.51mph 8) 1mi - 9:41(9:41/mi) 148/161bpm [1433b/mi] 82cal 6.19/6.82mph 9) 1mi - 9:57(9:57/mi) 145/153bpm [1443b/mi] 77cal 6.03/6.74mph 10) 1mi - 9:55(9:55/mi) 145/150bpm [1437b/mi] 77cal 6.06/6.45mph 11) 0.01mi - 7(9:48/mi) 144/145bpm [1411b/mi] 6.12/6.37mph Add a comment	-	3.2mi, 27:20 Run - General 1) 1mi - 8:29(8:29/mi) 135/156bpm [1145b/mi] 65cal 7.08/8.04mph 2) 1mi - 8:45(8:45/mi) 151/159bpm [1320b/mi] 77cal 6.86/7.58mph 3) 1mi - 8:45(8:45/mi) 152/157bpm [1330b/mi] 79cal 6.86/7.49mph 4) 0.17mi - 1:22(8:15/mi) 154/157bpm [1270b/mi] 12cal 7.27/7.28mph Add a comment	-	1.2mi, 12:21 Run - General 1) 1mi - 10:45(10:45/mi) 143/156bpm [1537b/mi] 89cal 5.58/46.67mph 2) 0.16mi - 1:36(10:12/mi) 153/160bpm [1562b/mi] 14cal 5.88/6.74mph Add a comment 2.5mi, 29:00 Run - General 1) 1mi - 11:02(11:02/mi) 142/152bpm [1568b/mi] 91cal 5.44/7.08mph 2) 1mi - 11:50(11:50/mi) 141/148bpm [1669b/mi] 95cal 5.07/5.76mph 3) 0.22mi - 2:30(11:27/mi) 140/147bpm [1603b/mi] 19cal 5.24/6.16mph 4) 0.18mi - 2:00(11:11/mi) 144/149bpm [1610b/mi] 16cal 5.37/5.72mph 5) 0.14mi - 1:38(12:02/mi) 144/149bpm [1733b/mi] 13cal 4.98/5.3mph Add a comment 1.2mi, 11:20 Run - General 1) 1mi - 9:52(9:52/mi) 138/152bpm [1361b/mi] 78cal 6.08/6.57mph 2) 0.15mi - 1:28(10:08/mi) 149/155bpm [1510b/mi] 13cal 5.92/6.76mph Add a comment	-	6mi, 1:12:31 Run - General 1) 1mi - 12:05(12:05/mi) 134/158bpm [1620b/mi] 91cal 4.96/6.97mph 2) 1mi - 14:46(14:46/mi) 129/155bpm [1904b/mi] 100cal 4.06/7.47mph 3) 1mi - 11:58(11:58/mi) 128/144bpm [1533b/mi] 81cal 5.01/6.03mph 4) 1mi - 11:23(11:23/mi) 140/152bpm [1593b/mi] 89cal 5.27/7.37mph 5) 1mi - 10:48(10:48/mi) 143/154bpm [1544b/mi] 87cal 5.56/7.76mph 6) 0.95mi - 11:31(12:04/mi) 131/154bpm [1581b/mi] 69cal 4.97/6.97mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	3.7mi, 37:01 Run - General 1) 0.25mi - 1:58(7:49/mi) 120/149bpm [939b/mi] 12cal 7.67/9.12mph 2) 0.12mi - 1:37(14:00/mi) 132/154bpm [1847b/mi] 11cal 4.29/7.31mph 3) 0.25mi - 2:03(8:08/mi) 134/148bpm [1090b/mi] 16cal 7.38/7.62mph 4) 0.12mi - 1:28(12:31/mi) 135/148bpm [1690b/mi] 11cal 4.79/7.37mph 5) 0.25mi - 2:06(8:19/mi) 151/157bpm [1255b/mi] 18cal 7.22/7.49mph 6) 0.12mi - 1:29(12:46/mi) 147/159bpm [1877b/mi] 12cal 4.7/7.24mph 7) 0.25mi - 2:05(8:15/mi) 154/162bpm [1269b/mi] 18cal 7.28/7.83mph 8) 0.12mi - 1:34(13:37/mi) 149/166bpm [2030b/mi] 14cal 4.4/7.14mph 9) 0.26mi - 2:07(8:16/mi) 156/170bpm [1290b/mi] 20cal 7.26/7.47mph 10) 0.12mi - 1:34(13:26/mi) 152/170bpm [2041b/mi] 13cal 4.47/7.33mph 11) 0.25mi - 2:08(8:27/mi) 159/175bpm [1343b/mi] 20cal 7.1/7.33mph 12) 0.12mi - 1:34(13:38/mi) 152/174bpm [2073b/mi] 14cal 4.4/7.24mph 13) 0.25mi - 2:09(8:31/mi) 155/166bpm [1320b/mi] 20cal 7.04/7.33mph 14) 0.12mi - 1:33(13:09/mi) 139/152bpm [1827b/mi] 11cal 4.56/7.14mph 15) 0.25mi - 2:10(8:32/mi) 152/158bpm [1297b/mi] 19cal 7.03/7.33mph 16) 0.12mi - 1:33(13:03/mi) 143/159bpm [1865b/mi] 12cal 4.6/7.28mph 17) 0.25mi - 2:11(8:45/mi) 150/155bpm [1312b/mi] 19cal 6.86/7.24mph 18) 0.12mi - 1:41(13:34/mi) 145/157bpm [1967b/mi] 14cal 4.42/7.03mph 19) 0.25mi - 2:08(8:38/mi) 150/156bpm [1295b/mi] 18cal 6.95/7.22mph 20) 0.12mi - 1:45(15:02/mi) 137/157bpm [2059b/mi] 11cal 3.99/7.16mph 21) 0.01mi - 6(18:04/mi) 129/131bpm [2331b/mi] 3.32/5.99mph Add a comment 4mi, 58:28 Run - General 1) 1mi - 11:28(11:28/mi) 122/137bpm [1400b/mi] 79cal 5.23/6.05mph 2) 1mi - 18:21(18:21/mi) 112/142bpm [2056b/mi] 96cal 3.27/5.93mph 3) 1mi - 17:26(17:26/mi) 118/146bpm [2058b/mi] 98cal 3.44/5.51mph 4) 1mi - 11:10(11:10/mi) 131/144bpm [1462b/mi] 81cal 5.38/6.47mph 5) 0.01mi - 2(7:41/mi) 145/145bpm [1114b/mi] 7.82/6.49mph Add a comment	-	13mi, 2:15:15 Run - General 1) 1mi - 9:52(9:52/mi) 129/142bpm [1274b/mi] 75cal 6.08/6.37mph 2) 1mi - 9:31(9:31/mi) 140/151bpm [1332b/mi] 77cal 6.31/6.53mph 3) 1mi - 9:32(9:32/mi) 143/148bpm [1362b/mi] 79cal 6.3/6.53mph 4) 1mi - 9:32(9:32/mi) 145/152bpm [1383b/mi] 78cal 6.29/6.66mph 5) 1mi - 9:37(9:37/mi) 147/156bpm [1414b/mi] 79cal 6.24/6.66mph 6) 1mi - 9:46(9:46/mi) 147/157bpm [1436b/mi] 82cal 6.14/6.68mph 7) 1mi - 9:51(9:51/mi) 146/151bpm [1438b/mi] 82cal 6.09/6.37mph 8) 1mi - 9:41(9:41/mi) 147/152bpm [1422b/mi] 81cal 6.2/6.78mph 9) 1mi - 9:49(9:49/mi) 147/152bpm [1443b/mi] 80cal 6.11/7.26mph 10) 1mi - 10:47(10:47/mi) 147/151bpm [1584b/mi] 85cal 5.57/6.22mph 11) 1mi - 12:50(12:50/mi) 141/149bpm [1809b/mi] 86cal 4.68/6.07mph 12) 1mi - 13:43(13:43/mi) 135/157bpm [1851b/mi] 76cal 4.38/6.03mph 13) 1mi - 10:42(10:42/mi) 143/150bpm [1531b/mi] 76cal 5.61/6.32mph 14) 0.01mi - 3(7:57/mi) 145/145bpm [1153b/mi] 7.55/5.82mph Add a comment	-	3mi, 29:46 Run - General 1) 1mi - 8:50(8:50/mi) 138/154bpm [1220b/mi] 70cal 6.79/7.01mph 2) 1mi - 10:05(10:05/mi) 145/153bpm [1462b/mi] 85cal 5.95/6.68mph 3) 1mi - 10:31(10:31/mi) 145/155bpm [1524b/mi] 88cal 5.71/6.7mph 4) 0.04mi - 20(8:09/mi) 148/151bpm [1207b/mi] 2cal 7.36/6.64mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	3.1mi, 28:52 Run - General 1) 1mi - 8:36(8:36/mi) 132/147bpm [1135b/mi] 65cal 6.98/7.95mph 2) 1mi - 9:13(9:13/mi) 144/150bpm [1327b/mi] 77cal 6.51/6.95mph 3) 1mi - 10:04(10:04/mi) 143/156bpm [1439b/mi] 84cal 5.96/6.47mph 4) 0.11mi - 59(9:07/mi) 147/154bpm [1340b/mi] 8cal 6.58/6.39mph Add a comment	4.4mi, 44:45 Run - General 1) 1mi - 10:31(10:31/mi) 131/146bpm [1377b/mi] 82cal 5.71/6.57mph 2) 1mi - 9:45(9:45/mi) 133/139bpm [1297b/mi] 79cal 6.15/6.37mph 3) 1mi - 9:57(9:57/mi) 140/146bpm [1393b/mi] 84cal 6.03/6.68mph 4) 1mi - 10:39(10:39/mi) 147/153bpm [1564b/mi] 92cal 5.64/5.89mph 5) 0.38mi - 3:53(10:20/mi) 148/150bpm [1529b/mi] 34cal 5.81/5.97mph Add a comment	1.2mi, 45:59 Run - General 1) 1mi - 35:19(35:19/mi) 60/95bpm [2119b/mi] 104cal 1.7/2.92mph 2) 0.19mi - 10:40(55:49/mi) 59/74bpm [3293b/mi] 17cal 1.08/2.92mph Add a comment 4.3mi, 1:56:38 Run - General 1) 1mi - 25:42(25:42/mi) 60/74bpm [1542b/mi] 77cal 2.34/2.73mph 2) 1mi - 24:36(24:36/mi) 60/92bpm [1476b/mi] 90cal 2.44/3.01mph 3) 1mi - 25:16(25:16/mi) 69/84bpm [1744b/mi] 91cal 2.37/2.8mph 4) 1mi - 26:38(26:38/mi) 68/78bpm [1811b/mi] 85cal 2.25/2.78mph 5) 0.33mi - 14:26(44:04/mi) 61/75bpm [2688b/mi] 37cal 1.36/2.98mph Add a comment	-	-	-

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