-
Time
27:20
-
Miles
3.17
-
Min/mi
8:37
-
Pacing
93.8%
-
WAVA
70.64
-
Stride(cm)
94
-
Cals
233
-
Cadence
197
-
BPM
145
-
%MHR
84.7
-
B/mi
1249
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 135/156bpm [1145b/mi] 65cal 7.08/8.04mph
2) 1mi - 8:45(8:45/mi) 151/159bpm [1320b/mi] 77cal 6.86/7.58mph
3) 1mi - 8:45(8:45/mi) 152/157bpm [1330b/mi] 79cal 6.86/7.49mph
4) 0.17mi - 1:22(8:15/mi) 154/157bpm [1270b/mi] 12cal 7.27/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
92 58-124 |
747 |
204 198-210 |
0/4 |
0.25 |
2:08 |
1:07 |
8:59 |
133 126-138 |
1195 |
202 200-206 |
0/6 |
0.38 |
3:17 |
1:09 |
9:09 |
135 133-137 |
1235 |
199 196-200 |
0/13 |
0.50 |
4:20 |
1:03 |
8:26 |
138 133-142 |
1164 |
198 196-200 |
11/3 |
0.63 |
5:16 |
56 |
7:28 |
142 140-143 |
1061 |
199 196-200 |
3/11 |
0.75 |
6:17 |
1:01 |
8:09 |
145 143-149 |
1181 |
200 200-202 |
8/6 |
0.88 |
7:23 |
1:06 |
8:47 |
147 143-149 |
1290 |
197 194-200 |
4/6 |
1.00 |
8:28 |
1:05 |
8:42 |
151 148-156 |
1313 |
196 194-198 |
1/9 |
1.13 |
9:34 |
1:06 |
8:48 |
149 146-156 |
1310 |
196 194-198 |
5/1 |
1.25 |
10:43 |
1:09 |
9:10 |
150 145-156 |
1375 |
196 194-198 |
2/3 |
1.38 |
11:55 |
1:12 |
9:35 |
149 147-151 |
1428 |
195 192-196 |
6/2 |
1.50 |
12:59 |
1:04 |
8:34 |
150 148-152 |
1284 |
197 194-200 |
7/2 |
1.63 |
13:59 |
1:00 |
7:56 |
149 147-150 |
1183 |
196 194-198 |
3/11 |
1.75 |
15:02 |
1:03 |
8:24 |
148 146-151 |
1243 |
197 196-198 |
4/1 |
1.88 |
16:07 |
1:05 |
8:43 |
153 150-155 |
1333 |
196 196-198 |
1/6 |
2.00 |
17:13 |
1:06 |
8:47 |
157 155-159 |
1378 |
196 194-198 |
6/4 |
2.13 |
18:18 |
1:05 |
8:44 |
156 154-157 |
1361 |
196 194-196 |
4/5 |
2.25 |
19:28 |
1:10 |
9:19 |
150 147-155 |
1397 |
196 194-196 |
4/3 |
2.38 |
20:40 |
1:12 |
9:38 |
152 150-155 |
1465 |
194 192-196 |
9/0 |
2.50 |
21:46 |
1:06 |
8:48 |
154 152-157 |
1354 |
195 194-196 |
4/1 |
2.63 |
22:46 |
1:00 |
7:57 |
151 149-154 |
1200 |
196 196-198 |
0/5 |
2.75 |
23:47 |
1:01 |
8:10 |
150 148-154 |
1225 |
197 196-198 |
0/7 |
2.88 |
24:52 |
1:05 |
8:40 |
153 149-155 |
1325 |
196 194-198 |
2/3 |
3.00 |
25:58 |
1:05 |
8:44 |
155 153-157 |
1353 |
195 194-196 |
2/3 |
3.13 |
27:01 |
1:03 |
8:26 |
154 152-156 |
1298 |
200 196-202 |
2/7 |
3.17 |
27:20 |
19 |
7:57 |
152 151-153 |
1208 |
196 188-204 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.2 |
27:20 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
55.78% |
More |
800m |
4:04 |
8:12 |
62.01% |
More |
1km |
5:09 |
8:17 |
63.43% |
More |
Mile |
8:24 |
8:24 |
64.65% |
More |
5k |
26:47 |
8:37 |
70.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
67.40 |
5km |
26:45 |
8:37 |
70.87 |
5M |
44:18 |
8:52 |
70.11 |
10km |
55:47 |
8:59 |
69.83 |
10M |
1:32:23 |
9:14 |
69.77 |
Half |
2:03:00 |
9:23 |
68.61 |
20M |
3:12:36 |
9:38 |
69.35 |
Mara |
4:16:26 |
9:47 |
69.24 |
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