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Fri 26th Apr 2024 at 8:59am by penelopepitstop

Run > General

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Time
29:00
Miles
2.53
Min/mi
11:28
Pacing
88.6%
WAVA
52.71
Stride(cm)
75
Cals
234
Cadence
188
BPM
141
%MHR
82.7
B/mi
1620
Asc(m)
200
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 142/152bpm [1568b/mi] 91cal 5.44/7.08mph
2) 1mi - 11:50(11:50/mi) 141/148bpm [1669b/mi] 95cal 5.07/5.76mph
3) 0.22mi - 2:30(11:27/mi) 140/147bpm [1603b/mi] 19cal 5.24/6.16mph
4) 0.18mi - 2:00(11:11/mi) 144/149bpm [1610b/mi] 16cal 5.37/5.72mph
5) 0.14mi - 1:38(12:02/mi) 144/149bpm [1733b/mi] 13cal 4.98/5.3mph

11:02 11:50 2:30 2:00 1:38

Pace

12%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	119 104-135	1205	198 194-204	20/3
0.25	2:39	1:23	11:07	140 136-145	1556	192 188-196	12/17
0.38	3:54	1:15	10:02	148 144-152	1484	188 186-190	0/19
0.50	5:26	1:31	12:10	146 140-149	1776	187 172-198	23/1
0.63	6:50	1:25	11:16	145 139-148	1635	191 184-192	6/5
0.75	8:09	1:19	10:32	143 141-147	1506	185 184-190	3/17
0.88	9:42	1:33	12:24	144 141-147	1785	186 174-196	15/2
1.00	11:02	1:20	10:40	147 143-148	1569	193 190-194	9/7
1.13	12:27	1:24	11:15	145 141-148	1630	184 174-188	4/17
1.25	14:02	1:36	12:45	145 143-147	1849	182 176-186	6/14
1.38	15:45	1:42	13:39	142 136-145	1939	183 172-196	20/6
1.50	17:07	1:22	10:56	140 134-145	1530	194 192-196	15/1
1.63	18:31	1:25	11:17	143 141-145	1613	188 180-192	0/28
1.75	20:05	1:33	12:27	136 123-142	1693	182 172-190	2/4
1.88	21:24	1:19	10:35	132 123-143	1398	194 192-198	33/4
2.00	22:52	1:28	11:46	142 140-145	1671	188 176-194	1/22
2.13	24:21	1:29	11:52	139 136-145	1649	184 180-186	6/12
2.25	25:45	1:24	11:09	142 136-149	1584	192 168-200	20/2
2.38	27:08	1:23	11:02	143 137-148	1577	189 178-192	7/8
2.50	28:32	1:25	11:18	143 138-149	1615	184 180-186	4/19
2.53	29:01	29	14:42	147 145-149	2162	182 176-184	4/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 37m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.0%	10:37
30 11.6%	10:29
27 13.4%	11:54
27 7.7%	10:44
23 8.5%	10:32
17 7.6%	11:24
See your biggest climbs

Cadence

188 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	2.5	29:00	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.07%	More
800m	5:20	10:45	47.30%	More
1km	6:44	10:50	48.48%	More
Mile	10:58	10:58	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	50.08
5km	36:03	11:36	52.59
5M	59:42	11:56	52.02
10km	1:15:10	12:06	51.82
10M	2:04:29	12:27	51.78
Half	2:45:44	12:39	50.92
20M	4:19:32	12:59	51.46
Mara	5:45:32	13:11	51.39

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