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Fri 26th Apr 2024 at 9:31am by penelopepitstop

Run > General

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Time
12:21
Miles
1.16
Min/mi
10:39
Pacing
91.6%
WAVA
52.03
Stride(cm)
79
Cals
103
Cadence
190
BPM
142
%MHR
83.3
B/mi
1517
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 143/156bpm [1537b/mi] 89cal 5.58/46.67mph
2) 0.16mi - 1:36(10:12/mi) 153/160bpm [1562b/mi] 14cal 5.88/6.74mph

10:45 1:36

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	104 95-118	1000	189 184-190	0/2
0.13	1:20	44	11:43	130 121-136	1524	188 186-190	14/3
0.19	2:06	46	12:08	136 135-138	1651	188 186-190	5/0
0.25	2:49	44	11:42	142 137-146	1662	188 188-188	6/2
0.31	3:29	40	10:33	143 141-144	1509	190 188-190	12/0
0.38	4:10	41	10:59	143 141-146	1570	190 188-192	3/1
0.44	4:52	42	11:16	147 142-151	1657	191 190-192	7/4
0.50	5:38	45	12:03	149 147-151	1795	190 188-190	8/0
0.56	6:17	40	10:36	150 147-155	1590	190 188-192	7/0
0.63	6:56	38	10:15	148 147-150	1517	190 190-190	2/4
0.69	7:36	40	10:41	146 145-148	1561	191 190-192	2/5
0.75	8:16	40	10:39	149 147-151	1587	191 188-194	4/3
0.81	8:58	42	11:08	150 149-153	1671	191 190-192	7/2
0.88	9:35	38	10:01	151 149-154	1514	192 190-194	0/7
0.94	10:11	36	9:28	153 151-156	1449	192 190-194	4/2
1.00	10:45	34	9:05	148 147-152	1343	191 190-192	2/2
1.06	11:26	41	11:00	150 147-154	1649	190 188-192	11/3
1.13	12:02	36	9:42	157 155-158	1523	191 190-194	7/1
1.16	12:21	19	9:45	156 155-157	1522	192 192-192	2/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 69m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.7%	11:27
21 9.1%	11:41
19 11.3%	10:37
See your biggest climbs

Cadence

190 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.2	12:21	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	45.08%	More
800m	5:03	10:10	50.00%	More
1km	6:21	10:13	51.41%	More
Mile	10:37	10:37	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	51.43
5km	35:05	11:18	54.03
5M	58:07	11:37	53.44
10km	1:13:10	11:47	53.24
10M	2:01:09	12:07	53.20
Half	2:41:18	12:19	52.32
20M	4:12:36	12:38	52.87
Mara	5:36:19	12:50	52.79

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