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Fri 26th Apr 2024 at 8:47am by penelopepitstop

Run > General

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Time
11:20
Miles
1.15
Min/mi
9:51
Pacing
94.1%
WAVA
55.99
Stride(cm)
85
Cals
91
Cadence
190
BPM
139
%MHR
81.1
B/mi
1367
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 138/152bpm [1361b/mi] 78cal 6.08/6.57mph
2) 0.15mi - 1:28(10:08/mi) 149/155bpm [1510b/mi] 13cal 5.92/6.76mph

9:52 1:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	102 88-118	1088	190 184-192	0/1
0.13	1:20	40	10:34	121 118-125	1278	188 186-190	0/1
0.19	2:00	41	10:52	133 127-137	1446	187 184-190	0/5
0.25	2:38	37	9:56	134 132-135	1330	190 190-192	0/7
0.31	3:16	39	10:16	138 136-141	1418	191 190-192	7/3
0.38	3:52	36	9:34	138 137-140	1320	190 190-192	3/2
0.44	4:29	37	9:57	139 138-140	1383	190 188-190	6/1
0.50	5:06	36	9:40	144 142-146	1393	192 190-194	0/11
0.56	5:41	36	9:33	146 143-149	1393	195 194-196	1/5
0.63	6:19	38	10:01	145 142-146	1452	193 190-194	7/2
0.69	6:56	37	9:54	147 145-148	1456	190 188-190	2/7
0.75	7:33	37	9:44	147 144-149	1432	189 188-192	1/5
0.81	8:06	33	8:53	149 146-151	1324	191 188-192	3/0
0.88	8:42	36	9:33	148 143-151	1413	192 190-194	0/13
0.94	9:15	33	8:48	145 143-146	1277	194 192-196	4/1
1.00	9:51	36	9:37	146 142-149	1403	192 190-194	0/4
1.06	10:25	34	9:07	147 146-149	1341	191 190-192	2/2
1.13	11:05	40	10:33	150 148-152	1583	190 188-192	0/2
1.15	11:20	15	12:46	154 152-155	1966	189 188-190	0/5

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 46m, Flat prediction 11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	10:08
See your biggest climbs

Cadence

190 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.1	11:20	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	47.54%	More
800m	4:41	9:26	53.85%	More
1km	5:53	9:28	55.50%	More
Mile	9:43	9:43	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	55.55
5km	32:30	10:28	58.33
5M	53:49	10:46	57.71
10km	1:07:46	10:54	57.48
10M	1:52:12	11:13	57.45
Half	2:29:23	11:24	56.49
20M	3:53:57	11:42	57.09
Mara	5:11:28	11:53	57.01

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