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Thu 18th Apr 2024 at 2:49pm by penelopepitstop

Run > General

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Time
14:11
Miles
0.67
Min/mi
21:10
Pacing
0%
WAVA
25.07
Stride(cm)
66
Cals
49
Cadence
116
BPM
75
%MHR
43.8
B/mi
1585
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.67mi - 14:11(21:06/mi) 74/95bpm [1562b/mi] 49cal 2.84/3.72mph

14:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	85 79-95	1784	114 112-118	7/4
0.13	2:34	1:15	20:07	86 81-92	1731	116 110-122	0/6
0.19	3:52	1:18	20:44	81 75-84	1679	116 108-118	3/4
0.25	5:10	1:18	20:54	69 63-76	1443	117 114-120	3/6
0.31	6:27	1:17	20:26	72 63-78	1472	113 110-118	3/8
0.38	7:44	1:17	20:36	72 68-77	1484	116 112-122	2/2
0.44	9:10	1:26	22:50	76 72-79	1736	115 114-118	8/2
0.50	10:26	1:16	20:12	71 66-74	1434	117 114-120	5/5
0.56	11:45	1:19	21:05	66 58-72	1391	117 114-118	2/8
0.63	13:04	1:19	21:11	67 61-72	1420	118 114-124	4/9
0.67	14:11	1:07	23:30	75 71-79	1762	117 110-122	5/0

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction 14:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	115	0.7	14:03	20:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:05	21.67%	More
800m	10:15	20:37	24.66%	More
1km	12:52	20:42	25.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:41	21:41	25.02
5km	1:12:07	23:13	26.29
5M	1:59:25	23:53	26.01
10km	2:30:21	24:12	25.91
10M	4:08:58	24:54	25.89
Half	5:31:28	25:18	25.46
20M	8:39:05	25:57	25.73
Mara	11:31:06	26:23	25.69

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