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Sat 20th Apr 2024 at 9:01am by penelopepitstop

Run > General

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Time
28:18
Miles
3.11
Min/mi
9:06
Pacing
90.7%
WAVA
66.99
Stride(cm)
90
Cals
239
Cadence
196
BPM
149
%MHR
86.9
B/mi
1352
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/156bpm [1264b/mi] 71cal 6.88/61.59mph
2) 1mi - 9:22(9:22/mi) 152/159bpm [1423b/mi] 81cal 6.41/7.1mph
3) 1mi - 9:16(9:16/mi) 152/158bpm [1410b/mi] 80cal 6.47/7.24mph
4) 0.11mi - 56(8:52/mi) 149/151bpm [1321b/mi] 7cal 6.77/6.68mph

8:43 9:22 9:16 56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	107 72-132	901	210 202-214	10/0
0.25	2:05	1:02	8:15	142 135-150	1173	202 200-206	10/2
0.38	3:06	1:01	8:07	148 147-149	1200	199 196-202	3/13
0.50	4:08	1:02	8:17	152 150-153	1259	202 200-204	1/9
0.63	5:12	1:04	8:28	153 152-155	1296	200 200-202	5/1
0.75	6:14	1:02	8:18	153 149-156	1271	199 196-200	6/13
0.88	7:27	1:13	9:41	152 148-154	1473	197 192-200	2/4
1.00	8:43	1:16	10:12	151 146-155	1540	193 192-196	13/2
1.13	9:55	1:12	9:34	151 148-155	1446	193 190-196	8/2
1.25	11:05	1:10	9:18	152 150-154	1413	194 192-196	4/5
1.38	12:13	1:08	9:07	151 148-155	1376	195 192-196	9/4
1.50	13:18	1:05	8:41	156 155-158	1355	197 194-200	2/16
1.63	14:24	1:06	8:48	152 147-158	1337	195 194-198	4/8
1.75	15:29	1:05	8:44	153 149-155	1335	195 194-196	2/12
1.88	16:52	1:22	10:59	155 152-158	1702	193 190-196	15/2
2.00	18:05	1:13	9:44	150 144-156	1459	193 192-194	14/0
2.13	19:18	1:13	9:46	154 151-158	1505	193 192-196	3/5
2.25	20:23	1:04	8:35	151 148-153	1296	193 192-196	13/6
2.38	21:28	1:06	8:45	154 152-156	1348	195 194-196	4/5
2.50	22:35	1:07	8:57	154 150-156	1377	195 194-196	0/12
2.63	23:42	1:07	8:55	151 148-155	1346	195 194-196	1/8
2.75	24:48	1:06	8:47	151 150-152	1326	194 194-196	4/5
2.88	26:08	1:20	10:41	155 151-158	1656	192 190-194	19/4
3.00	27:21	1:13	9:46	150 145-154	1464	193 192-194	10/6
3.11	28:18	57	8:57	149 146-151	1333	195 192-204	10/3

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 37m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.8%	10:35
24 8.7%	10:26
18 10.5%	7:48
14 11.2%	10:12
14 10.3%	9:37
10 5.3%	9:10
See your biggest climbs

Cadence

196 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.1	28:17	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	54.43%	More
800m	4:02	8:06	62.76%	More
1km	5:05	8:10	64.28%	More
Mile	8:38	8:38	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	63.83
5km	28:16	9:06	67.06
5M	46:49	9:22	66.34
10km	58:56	9:29	66.10
10M	1:37:36	9:46	66.04
Half	2:09:57	9:55	64.94
20M	3:23:30	10:11	65.63
Mara	4:30:56	10:20	65.53

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