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Sat 4th May 2024 at 9:06am by penelopepitstop

Run > General

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Time
29:46
Miles
3.04
Min/mi
9:48
Pacing
87.1%
WAVA
62.21
Stride(cm)
86
Cals
245
Cadence
192
BPM
143
%MHR
83.5
B/mi
1397
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 138/154bpm [1220b/mi] 70cal 6.79/7.01mph
2) 1mi - 10:05(10:05/mi) 145/153bpm [1462b/mi] 85cal 5.95/6.68mph
3) 1mi - 10:31(10:31/mi) 145/155bpm [1524b/mi] 88cal 5.71/6.7mph
4) 0.04mi - 20(8:09/mi) 148/151bpm [1207b/mi] 2cal 7.36/6.64mph

8:50 10:05 10:31 20

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	104 78-131	1044	203 196-208	4/9
0.25	2:24	1:09	9:08	129 126-133	1178	195 192-200	8/9
0.38	3:22	58	7:47	138 130-143	1073	198 192-202	1/21
0.50	4:25	1:03	8:25	142 138-149	1194	199 196-202	0/13
0.63	5:27	1:02	8:14	152 149-154	1250	197 194-200	2/10
0.75	6:37	1:10	9:21	149 145-150	1394	196 192-200	8/8
0.88	7:42	1:05	8:37	147 143-150	1267	194 190-196	12/3
1.00	8:51	1:09	9:12	150 147-154	1380	191 184-194	3/12
1.13	10:17	1:26	11:30	147 143-151	1691	191 188-194	15/1
1.25	11:40	1:23	11:01	146 144-149	1609	187 186-188	9/2
1.38	13:07	1:27	11:38	143 140-147	1663	186 184-188	11/0
1.50	14:26	1:20	10:36	140 133-145	1484	189 184-192	9/6
1.63	15:44	1:18	10:21	144 141-146	1491	191 190-194	4/11
1.75	16:48	1:04	8:35	147 146-148	1261	194 190-196	3/16
1.88	17:54	1:06	8:47	148 145-150	1299	195 192-198	0/15
2.00	18:55	1:01	8:10	150 148-153	1225	193 192-194	12/12
2.13	20:12	1:17	10:13	147 143-150	1502	192 188-196	6/7
2.25	21:26	1:14	9:53	148 143-155	1463	191 188-194	13/4
2.38	22:40	1:13	9:47	144 141-147	1409	190 182-192	2/3
2.50	24:07	1:27	11:37	148 144-154	1720	189 184-192	7/2
2.63	25:28	1:21	10:49	141 139-145	1525	186 184-190	9/6
2.75	26:51	1:23	11:02	142 139-145	1568	186 186-188	17/1
2.88	28:08	1:17	10:18	143 140-148	1473	190 188-192	14/10
3.00	29:26	1:18	10:24	144 140-149	1498	191 186-196	9/5
3.04	29:46	20	8:27	148 146-151	1251	197 196-198	5/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 50m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.7%	10:46
20 5.8%	11:19
15 10.0%	11:23
12 6.2%	9:05
10 6.1%	10:25
See your biggest climbs

Cadence

192 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3	29:46	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	53.78%	More
800m	4:05	8:13	61.82%	More
1km	5:13	8:24	62.48%	More
Mile	8:48	8:48	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	59.19
5km	30:28	9:48	62.22
5M	50:27	10:05	61.56
10km	1:03:31	10:13	61.33
10M	1:45:10	10:31	61.29
Half	2:20:01	10:41	60.27
20M	3:39:16	10:58	60.91
Mara	4:51:56	11:09	60.82

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