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Sun 28th Apr 2024 at 10:32am by penelopepitstop

Run > General

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Time
1:12:31
Miles
5.95
Min/mi
12:11
Pacing
68.8%
WAVA
51.36
Stride(cm)
74
Cals
517
Cadence
178
BPM
132
%MHR
77.4
B/mi
1613
Asc(m)
392
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 134/158bpm [1620b/mi] 91cal 4.96/6.97mph
2) 1mi - 14:46(14:46/mi) 129/155bpm [1904b/mi] 100cal 4.06/7.47mph
3) 1mi - 11:58(11:58/mi) 128/144bpm [1533b/mi] 81cal 5.01/6.03mph
4) 1mi - 11:23(11:23/mi) 140/152bpm [1593b/mi] 89cal 5.27/7.37mph
5) 1mi - 10:48(10:48/mi) 143/154bpm [1544b/mi] 87cal 5.56/7.76mph
6) 0.95mi - 11:31(12:04/mi) 131/154bpm [1581b/mi] 69cal 4.97/6.97mph

12:05 14:46 11:58 11:23 10:48 11:31

Pace

19%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	124 95-143	1106	193 180-202	20/21
0.50	4:28	2:14	8:56	151 141-156	1349	190 186-194	28/13
0.75	8:07	3:39	14:38	140 113-157	2048	174 108-190	21/5
1.00	12:04	3:57	15:48	123 108-133	1944	172 110-188	16/8
1.25	14:36	2:32	10:08	137 118-151	1388	185 128-194	21/11
1.50	17:02	2:26	9:43	147 140-155	1427	190 184-194	25/23
1.75	22:15	5:13	20:52	131 102-151	2734	167 100-192	21/16
2.00	26:50	4:35	18:20	115 98-139	2109	145 38-186	38/8
2.25	30:13	3:23	13:34	106 92-130	1438	153 114-192	36/6
2.50	32:56	2:43	10:51	138 130-142	1498	185 182-188	30/5
2.75	35:58	3:02	12:07	138 126-144	1672	187 180-194	28/8
3.00	38:50	2:52	11:27	136 125-144	1557	186 180-192	11/7
3.25	42:02	3:12	12:47	136 116-149	1738	184 152-190	17/8
3.50	44:45	2:44	10:55	141 130-151	1539	190 174-196	23/11
3.75	47:29	2:44	10:54	139 131-146	1516	188 174-192	11/26
4.00	50:13	2:44	10:54	143 140-146	1560	189 174-194	13/24
4.25	52:55	2:42	10:48	142 137-145	1535	188 182-192	19/7
4.50	55:40	2:45	11:02	140 127-149	1544	186 174-192	22/9
4.75	57:51	2:11	8:44	147 144-150	1284	193 190-194	9/27
5.00	1:01:01	3:10	12:38	140 125-154	1769	173 102-194	0/48
5.25	1:04:42	3:42	14:47	118 100-134	1744	173 112-242	1/31
5.50	1:07:40	2:58	11:50	133 118-145	1574	184 164-192	14/24
5.75	1:10:43	3:03	12:12	136 127-145	1660	177 86-196	6/46
5.95	1:12:32	1:49	8:56	146 136-153	1303	194 192-196	14/21

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 194m, Flat prediction 1:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
61 14.7%	16:27
39 15.5%	15:59
28 11.1%	11:51
24 16.3%	14:33
18 11.7%	18:24
17 6.5%	9:48
See your biggest climbs

Cadence

178 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	5.7	1:05:25	11:34
Walk	9.3	118	0.3	6:45	22:47
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	51.58%	More
800m	4:21	8:44	58.16%	More
1km	5:54	9:30	55.28%	More
Mile	10:03	10:03	54.01%	More
5k	35:19	11:22	53.68%	More
5 miles	1:01:01	12:12	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	49.55
5km	36:25	11:43	52.06
5M	1:00:18	12:04	51.50
10km	1:15:56	12:13	51.30
10M	2:05:44	12:34	51.26
Half	2:47:24	12:47	50.41
20M	4:22:09	13:06	50.95
Mara	5:49:01	13:19	50.87

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