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Tue 16th Apr 2024 at 6:31pm by penelopepitstop

Run > General

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Time
4:08
Miles
0.39
Min/mi
10:36
Pacing
0%
WAVA
46.43
Stride(cm)
80
Cals
28
Cadence
191
BPM
120
%MHR
69.9
B/mi
1267
Asc(m)
21
Surface
Road

2:25 400m

Notes & Comments

1) 0.39mi - 4:08(10:29/mi) 125/144bpm [1311b/mi] 28cal 5.72/6.16mph

4:08

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	86 63-110	1005	192 190-196	4/0
0.13	1:21	37	9:57	126 113-136	1254	194 192-196	5/0
0.19	1:59	38	10:13	135 134-136	1378	192 190-194	0/3
0.25	2:35	36	9:37	138 133-140	1326	187 182-192	7/0
0.31	3:15	39	10:25	141 138-144	1469	190 188-192	0/9
0.38	3:56	41	10:56	136 135-139	1487	189 188-190	7/2
0.39	4:08	12	11:07	136 136-136	1512	190 190-190	0/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 4:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	191	0.4	4:00	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	48.37
5km	37:18	12:00	50.82
5M	1:01:45	12:21	50.30
10km	1:17:45	12:31	50.10
10M	2:08:45	12:53	50.06
Half	2:51:26	13:05	49.23
20M	4:28:27	13:25	49.75
Mara	5:57:25	13:39	49.68

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