Jason Beeton
M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
72 -
Miles
11832 -
Miles
1 -
Miles
97 -
Miles
2 -
WAVA
79.98% -
5k
18:48 -
5M
32:52 -
10k
39:53 -
10M
1:05:11 -
Half
1:27:28 -
Mara
3:28:26
About Me | |
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Running has always been in the family with my dad and uncle running for Newmarket for years. It was inevitable that I would start doing it myself as soon as i was old enough. I was a promising junior. Probably my one of my proudest running moments to date occured when I was 14, finishing 14th in the Newmarket heath run just one place behind my dad. Later that year I ran a couple of 10k's the fastest of which was Cambridge in 40.19 which wasnt bad considering I was 15 at the time. However in the following years I grew apart from running, besides a few races in 2008 I barely ran at all for 8 years! Untill I approached my 25th birthday when me and dad decided to run the 2010 Edinburgh half-marathon together to mark our 25th and 50th birthdays. Since then I have rediscovered running and slowly began to regain some form. After a dissapointing 2012 I set myself the target of returning to Edinburgh in 2013 for my Marathon debut.
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My parkrun |
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Recent Training | |||
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9th May
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General | 4.2mi | 38:11 |
8th May
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General | 6.2mi | 42:45 |
8th May
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General | 0.6mi | 7:05 |
7th May
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General | 1mi | 9:50 |
7th May
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General | 3.6mi | 25:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:34 | 5:57 |
5k | 19:35 | 0 |
5mi | 31:46 | 0 |
10k | 42:33 | 0 |
10mi | 1:09:40 | 0 |
Half | 1:36:36 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 1998 | 1999 | 2001 | 2002 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 20 | 23:04 55.71 | 19:51 64.74 | 21:08 60.80 | 19:11 66.99 | 19:56 64.46 | 18:48 68.43 | 20:06 64.13 | 18:48
6:03/mi
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68.43 | ||||||||
6km | 7 | 22:50 73.58 | 20:31 79.98 | 23:01 68.97 | 23:08 67.79 | 24:42 62.96 | 21:38 71.88 | 21:19 72.95 | 20:31
5:30/mi
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79.98 | ||||||||
5mi | 8 | 42:38 49.41 | 39:10 53.79 | 33:28 62.95 | 32:52 64.10 | 32:52
6:34/mi
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64.10 | |||||||||||
5.8mi | 1 | 42:24 57.46 | 42:24
7:22/mi
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57.46 | ||||||||||||||
10km | 17 | 40:19 67.65 | 44:30 59.33 | 41:30 63.61 | 49:35 53.24 | 39:53 66.19 | 40:50 64.65 | 41:28 63.88 | 45:47 58.43 | 43:17 61.80 | 39:53
6:25/mi
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67.65 | ||||||
12km | 1 | 51:00 62.84 | 51:00
6:50/mi
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62.84 | ||||||||||||||
10mi | 4 | 1:11:20 61.33 | 1:11:20 61.33 | 1:05:11 67.12 | 1:08:33 63.82 | 1:05:11
6:31/mi
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67.12 | |||||||||||
13.1mi | 10 | 1:46:46 54.30 | 1:37:07 59.70 | 1:28:51 65.25 | 1:29:51 64.52 | 1:27:28 66.28 | 1:27:28
6:41/mi
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66.28 | ||||||||||
26.2mi | 3 | 4:06:32 49.31 | 3:36:20 56.19 | 3:28:26 58.32 | 3:28:26
7:57/mi
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58.32 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Snetterton 10k SB | 43:17 | 61.80 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | Haughley Park Winter Series 10K SB | 45:47 | 58.43 | 10km |
2017 | Result | WAVA | Distance | |
1 Oct | Abington 10K SB | 41:28 | 63.88 | 10km |
16 Jul | St Ives 10k | 42:18 | 62.51 | 10km |
13 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:06 | 64.13 | 5km |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:28:26 | 58.32 | 26.2mi |
28 Feb | Cambridge Half Marathon PB | 1:27:28 | 66.28 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Chelmsford Marathon SB | 3:36:20 | 56.19 | 26.2mi |
13 Sep | Grunty Fen Half Marathon | 1:30:06 | 64.34 | 13.1mi |
6 Aug | Kevin Henry 5k League - Ely PB | 18:48 | 68.43 | 5km |
12 Jul | Felsted 10k SB | 40:50 | 64.65 | 10km |
12 Jun | Glasswells Bury 5 PB | 32:52 | 64.10 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 19:22 | 66.36 | 5km |
7 Jun | The Flaming June Half Marathon | 1:30:40 | 63.94 | 13.1mi |
7 May | Newmarket Heath Race SB | 21:19 | 72.95 | 6km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 19:07 | 67.23 | 5km |
8 Mar | MK Half SB | 1:29:51 | 64.52 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Thurlow 10 SB | 1:08:33 | 63.82 | 10mi |
5 Jun | Kevin Henry 5k League-Newmarket SB | 19:56 | 64.46 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 PB | 1:05:11 | 67.12 | 10mi |
3 Nov | Lode Half Marathon (Cambridgeshire) SB | 1:28:51 | 65.25 | 13.1mi |
6 Oct | Abington 10k | 40:43 | 64.84 | 10km |
15 Sep | Great North Run | 1:31:39 | 63.26 | 13.1mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 19:11 | 66.99 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 19:37 | 65.51 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 19:15 | 66.75 | 5km |
8 Jun | Cambridge parkrun | 19:16 | 66.70 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 20:14 | 63.51 | 5km |
26 May | Edinburgh Marathon SB | 4:06:32 | 49.31 | 26.2mi |
5 May | Fen Drayton 10k PB | 39:53 | 66.19 | 10km |
10 Mar | Milton Keynes Half Marathon | 1:30:45 | 63.88 | 13.1mi |
2 Feb | Cambridge parkrun | 20:39 | 62.23 | 5km |
2012 | Result | WAVA | Distance | |
17 Nov | Cambridge parkrun | 21:42 | 59.22 | 5km |
18 Aug | Cambridge parkrun | 21:16 | 60.42 | 5km |
11 Aug | Cambridge parkrun SB | 21:08 | 60.80 | 5km |
14 Jul | Cambridge parkrun | 22:31 | 57.07 | 5km |
7 May | Breckland 10k SB | 49:35 | 53.24 | 10km |
26 Feb | Tarpley 10 SB | 1:11:20 | 61.33 | 10mi |
22 Jan | Suffolk Winter League XC - Bury St Edmunds PB | 42:24 | 57.46 | 5.75mi |
8 Jan | Suffolk Cross-Country Championships PB | 51:00 | 62.84 | 12km |
2011 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:11:20 | 61.33 | 10mi |
2 Oct | Abington 10k | 40:29 | 61.84 | 9.5km |
18 Sep | Great North Run Half Marathon SB | 1:37:07 | 59.70 | 13.1mi |
4 Aug | Kevin Henry 5k League-Newmarket | 19:57 | 64.41 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 20:31 | 62.63 | 5km |
24 Jun | Bury Friday 5 SB | 33:28 | 62.95 | 5mi |
2 Jun | Kevin Henry 5k League-Saffron Walden | 21:25 | 60.00 | 5km |
12 May | Summer 5k League - Cambridge Tri Club, Impington SB | 19:51 | 64.74 | 5km |
5 May | Newmarket Heath Run SB | 21:38 | 71.88 | 6km |
2 May | Breckland 10k | 41:53 | 63.03 | 10km |
27 Mar | Thorney 10K SB | 41:30 | 63.61 | 10km |
13 Mar | Nike Milton Keynes Half Marathon | 1:37:37 | 59.39 | 13.1mi |
6 Feb | Suffolk Winter League XC - Bury St Edmunds | 45:00 | 46.81 | 5mi |
23 Jan | Suffolk Winter League XC - Stowmarket | 43:00 | 48.99 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Suffolk winter League XC - Framlingham SB | 39:10 | 53.79 | 5mi |
3 Oct | Abington 10K SB | 44:30 | 59.33 | 10km |
25 Jul | Littleport 10k | 46:28 | 56.81 | 10km |
18 Jul | St Ives 10k | 47:24 | 55.70 | 10km |
1 Jul | Kevin Henry League 5K - Saffron Walden SB | 23:04 | 55.71 | 5km |
23 May | Edinburgh Half Marathon SB | 1:46:46 | 54.30 | 13.1mi |
6 May | Newmarket Heath 6K SB | 24:42 | 62.96 | 6km |
3 May | Breckland 10k | 46:59 | 56.19 | 10km |
21 Mar | Clavering 10k | 52:26 | 50.35 | 10km |
14 Mar | Lode Muddy Marvel | 42:30 | 49.57 | 5mi |
2008 | Result | WAVA | Distance | |
10 Aug | Wandlebury X-Country 5 SB | 42:38 | 49.41 | 5mi |
20 Jan | Stowmarket Striders XC | 44:58 | 46.85 | 5mi |
2002 | Result | WAVA | Distance | |
3 May | Newmarket heath run SB | 23:08 | 67.79 | 6km |
2001 | Result | WAVA | Distance | |
1 May | Newmarket heath run SB | 23:01 | 68.97 | 6km |
1999 | Result | WAVA | Distance | |
7 Oct | Cambridge 10k SB | 40:19 | 67.65 | 10km |
1 Sep | framlinham 10k | 41:35 | 65.59 | 10km |
1 May | Newmarket heath run PB | 20:31 | 79.98 | 6km |
1998 | Result | WAVA | Distance | |
1 May | Newmarket heath run SB | 22:50 | 73.58 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 58 | 65 | 27 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
2023 | 108 | 51 | 20 | 60 | 78 | 89 | 97 | 107 | 86 | 91 | 69 | 37 | 891 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 131 | 111 | 88 | 88 | 100 | 90 | 139 | 132 | 103 | 102 | 86 | 62 | 1232 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 124 | 102 | 141 | 104 | 110 | 101 | 61 | 63 | 74 | 65 | 96 | 54 | 1096 |
2021 | 0 | 0 | 0 | 0 | 17 | 0 | 27 | 26 | 0 | 0 | 0 | 0 | 70 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 18 | 60 | 72 | 74 | 104 | 97 | 69 | 84 | 130 | 107 | 814 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 17 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 21 | 31 | 27 | 6 | 0 | 93 |
2018 | 35 | 49 | 62 | 45 | 22 | 0 | 0 | 15 | 19 | 29 | 0 | 0 | 277 |
2017 | 27 | 33 | 79 | 91 | 97 | 118 | 74 | 102 | 101 | 107 | 80 | 31 | 939 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 139 | 94 | 116 | 93 | 26 | 29 | 29 | 43 | 35 | 35 | 29 | 24 | 693 |
2015 | 92 | 87 | 123 | 78 | 59 | 77 | 139 | 156 | 130 | 82 | 130 | 89 | 1240 |
2014 | 27 | 73 | 26 | 23 | 48 | 50 | 0 | 75 | 110 | 113 | 0 | 0 | 545 |
2013 | 115 | 127 | 166 | 175 | 125 | 104 | 64 | 118 | 108 | 124 | 111 | 42 | 1379 |
2012 | 112 | 63 | 13 | 0 | 0 | 39 | 84 | 51 | 0 | 0 | 0 | 61 | 422 |
2011 | 107 | 96 | 113 | 96 | 76 | 76 | 130 | 117 | 81 | 54 | 55 | 51 | 1052 |
2010 | 5 | 74 | 100 | 88 | 84 | 77 | 81 | 90 | 64 | 92 | 85 | 40 | 879 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 6:50(6:50/mi) 143/157bpm [978b/mi] 97cal 8.77/9.96mph
2) 1mi - 6:53(6:53/mi) 162/168bpm [1115b/mi] 111cal 8.72/9.08mph 3) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 115cal 8.5/9.08mph 4) 1mi - 6:58(6:58/mi) 169/180bpm [1178b/mi] 117cal 8.61/9.52mph 5) 1mi - 7:11(7:11/mi) 174/177bpm [1249b/mi] 126cal 8.36/8.85mph 6) 1mi - 6:46(6:46/mi) 177/181bpm [1198b/mi] 122cal 8.86/9.25mph 7) 0.27mi - 1:41(6:19/mi) 179/182bpm [1129b/mi] 31cal 9.51/10.42mph Add a comment
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1) 0.9mi - 9:15(10:14/mi) 141/167bpm [1443b/mi] 131cal 5.86/6.59mph
Add a comment
1) 1mi - 10:31(10:31/mi) 127/150bpm [1336b/mi] 128cal 5.7/9.98mph
2) 1mi - 7:34(7:34/mi) 151/165bpm [1142b/mi] 114cal 7.93/9.87mph 3) 1mi - 7:53(7:53/mi) 160/168bpm [1261b/mi] 128cal 7.61/8.87mph 4) 0.12mi - 1:10(10:02/mi) 161/164bpm [1615b/mi] 19cal 5.98/7.95mph Add a comment
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1) 1mi - 8:56(8:56/mi) 136/171bpm [1214b/mi] 120cal 6.72/7.97mph
2) 1mi - 8:51(8:51/mi) 140/156bpm [1240b/mi] 122cal 6.78/7.47mph 3) 1mi - 8:41(8:41/mi) 145/158bpm [1258b/mi] 122cal 6.92/7.87mph 4) 1mi - 8:00(8:00/mi) 142/151bpm [1136b/mi] 107cal 7.5/8.01mph 5) 1mi - 7:39(7:39/mi) 148/158bpm [1132b/mi] 108cal 7.84/8.6mph 6) 0.02mi - 8(8:02/mi) 158/159bpm [1270b/mi] 2cal 7.46/7.24mph Add a comment
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1) 1mi - 9:01(9:01/mi) 139/156bpm [1253b/mi] 126cal 6.66/7.89mph
2) 1mi - 8:33(8:33/mi) 147/157bpm [1256b/mi] 126cal 7.02/9.39mph 3) 1mi - 8:28(8:28/mi) 145/152bpm [1228b/mi] 121cal 7.09/7.74mph 4) 1mi - 8:24(8:24/mi) 152/162bpm [1278b/mi] 127cal 7.14/7.7mph 5) 1mi - 8:58(8:58/mi) 162/178bpm [1454b/mi] 146cal 6.69/11.59mph 6) 1mi - 8:43(8:43/mi) 150/159bpm [1307b/mi] 122cal 6.89/7.51mph 7) 1mi - 8:54(8:54/mi) 147/166bpm [1309b/mi] 111cal 6.74/8.85mph 8) 0.67mi - 5:49(8:40/mi) 145/151bpm [1257b/mi] 68cal 6.92/8.1mph Add a comment
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1) 1mi - 7:00(7:00/mi) 118/127bpm [827b/mi] 72cal 8.56/10.16mph
2) 1mi - 7:06(7:06/mi) 125/134bpm [888b/mi] 80cal 8.44/8.97mph 3) 1mi - 7:14(7:14/mi) 128/152bpm [925b/mi] 81cal 8.3/9.04mph 4) 0.09mi - 32(6:13/mi) 142/144bpm [883b/mi] 7cal 9.65/8.97mph Add a comment
1) 0.55mi - 5:53(10:46/mi) 122/136bpm [1314b/mi] 65cal 5.57/6.45mph
Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:11(9:11/mi) 138/149bpm [1268b/mi] 127cal 6.53/7.03mph
2) 1mi - 8:57(8:57/mi) 147/159bpm [1314b/mi] 132cal 6.71/7.31mph 3) 1mi - 8:53(8:53/mi) 150/165bpm [1333b/mi] 132cal 6.75/7.35mph 4) 1mi - 8:38(8:38/mi) 151/165bpm [1304b/mi] 128cal 6.95/7.22mph 5) 1mi - 8:43(8:43/mi) 150/163bpm [1308b/mi] 126cal 6.88/7.26mph 6) 1mi - 8:47(8:47/mi) 160/180bpm [1406b/mi] 137cal 6.82/7.43mph 7) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 99cal 7.06/7.39mph 8) 1mi - 8:36(8:36/mi) 146/155bpm [1255b/mi] 99cal 6.98/7.35mph 9) 0.43mi - 3:46(8:47/mi) 143/152bpm [1256b/mi] 36cal 6.83/6.93mph Add a comment
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1) 1mi - 8:15(8:15/mi) 141/155bpm [1163b/mi] 115cal 7.27/7.74mph
2) 1mi - 6:22(6:22/mi) 159/174bpm [1013b/mi] 94cal 9.42/12.73mph 3) 1mi - 6:13(6:13/mi) 162/177bpm [1008b/mi] 97cal 9.64/11.42mph 4) 1mi - 6:08(6:08/mi) 158/178bpm [970b/mi] 88cal 9.78/11.46mph 5) 1mi - 6:42(6:42/mi) 168/181bpm [1126b/mi] 111cal 8.95/9.77mph 6) 0.29mi - 2:01(7:00/mi) 168/170bpm [1176b/mi] 33cal 8.57/8.58mph Add a comment
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1) 1mi - 6:37(6:37/mi) 132/146bpm [874b/mi] 85cal 9.06/9.81mph
2) 1mi - 6:35(6:35/mi) 161/179bpm [1059b/mi] 106cal 9.12/9.43mph 3) 1mi - 6:31(6:31/mi) 155/164bpm [1010b/mi] 100cal 9.2/9.62mph 4) 0.12mi - 44(6:13/mi) 160/163bpm [994b/mi] 11cal 9.66/9.08mph Add a comment
1) 1mi - 10:14(10:14/mi) 136/182bpm [1391b/mi] 138cal 5.87/6.85mph
2) 0mi - 3(13:24/mi) 143/144bpm [1917b/mi] 4.48/5.85mph Add a comment
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1) 1mi - 7:57(7:57/mi) 145/156bpm [1152b/mi] 118cal 7.55/9.68mph
2) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 127cal 7.56/8.14mph 3) 1mi - 8:17(8:17/mi) 160/171bpm [1325b/mi] 135cal 7.25/7.72mph 4) 0.18mi - 1:29(8:20/mi) 157/161bpm [1308b/mi] 23cal 7.21/7.89mph Add a comment
1) 0.26mi - 2:38(9:59/mi) 141/149bpm [1408b/mi] 38cal 6.01/7.03mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:09(9:09/mi) 139/152bpm [1272b/mi] 129cal 6.56/7.45mph
2) 1mi - 9:23(9:23/mi) 148/158bpm [1389b/mi] 142cal 6.39/7.1mph 3) 1mi - 9:30(9:30/mi) 147/156bpm [1396b/mi] 139cal 6.32/7.08mph 4) 1mi - 9:20(9:20/mi) 146/153bpm [1363b/mi] 132cal 6.43/6.93mph 5) 1mi - 9:10(9:10/mi) 148/157bpm [1356b/mi] 131cal 6.55/6.89mph 6) 1mi - 9:10(9:10/mi) 148/156bpm [1356b/mi] 128cal 6.55/6.87mph 7) 1mi - 9:21(9:21/mi) 147/155bpm [1375b/mi] 124cal 6.41/7.01mph 8) 1mi - 9:14(9:14/mi) 142/152bpm [1311b/mi] 96cal 6.5/7.49mph 9) 1mi - 9:23(9:23/mi) 141/152bpm [1324b/mi] 87cal 6.39/6.74mph 10) 1mi - 9:32(9:32/mi) 145/153bpm [1383b/mi] 104cal 6.29/6.64mph 11) 0.02mi - 9(9:31/mi) 147/149bpm [1398b/mi] 1cal 6.31/6.57mph Add a comment
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1) 1mi - 8:23(8:23/mi) 146/158bpm [1223b/mi] 119cal 7.16/8.45mph
2) 1mi - 7:40(7:40/mi) 156/172bpm [1197b/mi] 116cal 7.82/10.08mph 3) 1mi - 8:21(8:21/mi) 163/173bpm [1361b/mi] 133cal 7.19/8.72mph 4) 1mi - 8:31(8:31/mi) 169/180bpm [1441b/mi] 141cal 7.04/8.54mph 5) 1mi - 9:03(9:03/mi) 162/177bpm [1466b/mi] 136cal 6.63/11mph 6) 1mi - 8:10(8:10/mi) 151/174bpm [1234b/mi] 106cal 7.34/10.83mph 7) 0.6mi - 5:29(9:06/mi) 151/164bpm [1374b/mi] 70cal 6.59/7.35mph Add a comment
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1) 1mi - 7:31(7:31/mi) 137/159bpm [1031b/mi] 98cal 7.98/9.93mph
2) 1mi - 6:43(6:43/mi) 145/157bpm [975b/mi] 94cal 8.92/9.37mph 3) 1mi - 6:52(6:52/mi) 163/189bpm [1120b/mi] 110cal 8.73/9.58mph 4) 0.35mi - 2:14(6:27/mi) 180/184bpm [1160b/mi] 40cal 9.31/9.62mph Add a comment
1) 0.66mi - 7:52(11:53/mi) 129/144bpm [1534b/mi] 94cal 5.05/6.16mph
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1) 1mi - 9:34(9:34/mi) 135/146bpm [1292b/mi] 124cal 6.27/7.01mph
2) 1mi - 9:01(9:01/mi) 147/151bpm [1326b/mi] 130cal 6.65/7.08mph 3) 1mi - 8:49(8:49/mi) 153/158bpm [1350b/mi] 131cal 6.8/7.51mph 4) 1mi - 9:02(9:02/mi) 155/159bpm [1399b/mi] 136cal 6.65/7.31mph 5) 0.57mi - 4:29(7:52/mi) 161/169bpm [1267b/mi] 70cal 7.62/8.89mph Add a comment
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1) 1mi - 6:38(6:38/mi) 135/159bpm [897b/mi] 86cal 9.03/11.12mph
2) 1mi - 6:44(6:44/mi) 149/168bpm [1004b/mi] 98cal 8.9/9.48mph 3) 1mi - 6:50(6:50/mi) 165/196bpm [1129b/mi] 112cal 8.77/9.62mph 4) 0.1mi - 37(6:08/mi) 172/181bpm [1055b/mi] 10cal 9.78/9.33mph Add a comment
1) 0.57mi - 6:20(11:08/mi) 123/144bpm [1369b/mi] 70cal 5.39/6.37mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:38(9:38/mi) 141/160bpm [1359b/mi] 135cal 6.22/10.65mph
2) 0.02mi - 12(9:14/mi) 140/140bpm [1294b/mi] 2cal 6.49/6.2mph Add a comment
1) 1mi - 6:53(6:53/mi) 136/157bpm [937b/mi] 91cal 8.71/10.5mph
2) 1mi - 7:07(7:07/mi) 143/150bpm [1017b/mi] 102cal 8.43/9.46mph 3) 1mi - 7:33(7:33/mi) 156/175bpm [1179b/mi] 117cal 7.94/9.73mph 4) 0.58mi - 4:17(7:25/mi) 173/182bpm [1282b/mi] 75cal 8.1/9.89mph Add a comment
1) 1mi - 9:20(9:20/mi) 135/149bpm [1259b/mi] 124cal 6.43/7.49mph
2) 0.35mi - 3:11(9:11/mi) 133/138bpm [1221b/mi] 39cal 6.53/6.97mph Add a comment
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1) 1mi - 6:53(6:53/mi) 123/137bpm [847b/mi] 77cal 8.71/10.56mph
2) 1mi - 6:48(6:48/mi) 129/132bpm [877b/mi] 81cal 8.83/9.25mph 3) 1mi - 6:47(6:47/mi) 163/174bpm [1107b/mi] 110cal 8.84/9.06mph 4) 1mi - 6:58(6:58/mi) 174/177bpm [1211b/mi] 121cal 8.62/9.52mph 5) 1mi - 7:03(7:03/mi) 176/180bpm [1241b/mi] 126cal 8.51/8.91mph 6) 1mi - 6:48(6:48/mi) 176/181bpm [1198b/mi] 122cal 8.82/9.06mph 7) 0.24mi - 1:27(6:11/mi) 178/181bpm [1100b/mi] 26cal 9.71/9.93mph Add a comment
1) 0.62mi - 7:05(11:25/mi) 119/131bpm [1359b/mi] 73cal 5.25/6.37mph
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1) 1mi - 9:09(9:09/mi) 133/141bpm [1217b/mi] 120cal 6.56/7.51mph
2) 1mi - 9:02(9:02/mi) 139/147bpm [1256b/mi] 124cal 6.64/7.12mph 3) 1mi - 9:06(9:06/mi) 145/163bpm [1320b/mi] 130cal 6.59/7.06mph 4) 1mi - 8:58(8:58/mi) 150/158bpm [1346b/mi] 133cal 6.69/7.18mph 5) 0.21mi - 1:55(9:01/mi) 156/177bpm [1408b/mi] 29cal 6.65/6.8mph Add a comment
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