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Thu 6th Mar 2025 at 3:52pm by Jason Beeton

Run > General
  • Time
    18:44
  • Miles
    2.66
  • Min/mi
    7:03
  • Pacing
    84.9%
  • WAVA
    61.30
  • Stride(cm)
    123
  • Cals
    284
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1077
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 139/157bpm [930b/mi] 96cal 8.97/10.27mph
2) 1mi - 7:33(7:33/mi) 156/170bpm [1178b/mi] 114cal 7.94/10.14mph
3) 0.66mi - 4:29(6:48/mi) 170/176bpm [1155b/mi] 74cal 8.83/10.62mph
6:42 7:33 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 101 82-120 712 189 184-192 0/0
0.25 1:45 52 6:59 131 121-142 914 187 184-188 0/11
0.38 2:42 56 7:31 144 141-147 1084 186 180-190 0/7
0.50 3:35 53 7:07 146 143-148 1038 187 184-190 0/5
0.63 4:23 48 6:27 150 145-154 968 191 186-194 1/5
0.75 5:09 45 6:04 152 151-153 921 193 190-194 8/1
0.88 5:54 45 6:02 151 148-154 912 190 182-192 6/4
1.00 6:40 46 6:11 151 148-157 933 192 190-194 1/3
1.13 7:25 45 5:57 158 156-160 940 194 192-196 0/8
1.25 8:18 53 7:04 158 156-164 1117 187 166-196 4/2
1.38 9:23 1:05 8:40 160 156-165 1387 174 172-174 6/7
1.50 10:26 1:03 8:21 157 156-163 1311 173 170-174 7/9
1.63 11:29 1:03 8:23 155 144-170 1299 176 172-178 2/5
1.75 12:29 1:00 8:01 148 146-151 1185 178 176-180 4/7
1.88 13:28 59 7:54 153 149-157 1208 178 176-180 3/1
2.00 14:14 46 6:07 163 157-169 998 193 190-196 3/2
2.13 14:59 45 5:58 170 168-172 1015 194 186-198 4/0
2.25 15:46 47 6:17 170 167-172 1069 191 188-192 1/3
2.38 16:33 48 6:22 172 169-174 1094 190 188-192 3/1
2.50 17:20 46 6:09 172 168-175 1057 195 192-198 2/7
2.63 18:24 1:05 8:39 167 164-171 1445 179 164-198 1/3
2.66 18:44 20 9:05 161 160-164 1463 171 168-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 6:05
    11 7.5% 8:34

  • Cadence Distribution

    186 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 2.7 18:43 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.77% More
    800m 3:00 6:02 59.15% More
    1km 3:45 6:02 62.27% More
    Mile 6:27 6:27 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.58
    5km 22:05 7:06 61.25
    5M 36:34 7:19 60.10
    10km 46:03 7:25 59.49
    10M 1:16:15 7:38 58.86
    Half 1:41:31 7:45 58.26
    20M 2:38:59 7:57 58.04
    Mara 3:31:40 8:05 58.19
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