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Thu 20th Mar 2025 at 3:48pm by Jason Beeton

Run > General
  • Time
    30:53
  • Miles
    4.04
  • Min/mi
    7:39
  • Pacing
    86.9%
  • WAVA
    57.26
  • Stride(cm)
    119
  • Cals
    472
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1198
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 138/155bpm [1121b/mi] 111cal 7.39/8.37mph
2) 1mi - 8:04(8:04/mi) 157/163bpm [1267b/mi] 123cal 7.44/8.33mph
3) 1mi - 6:57(6:57/mi) 169/178bpm [1175b/mi] 114cal 8.63/9.89mph
4) 1mi - 7:24(7:24/mi) 167/171bpm [1237b/mi] 119cal 8.1/9.16mph
5) 0.04mi - 21(7:50/mi) 166/169bpm [1301b/mi] 5cal 7.66/7.93mph
8:07 8:04 6:57 7:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 99 81-112 839 179 170-184 0/1
0.25 2:05 1:01 8:10 123 108-140 1005 176 166-180 0/11
0.38 3:10 1:05 8:38 137 134-139 1182 178 176-182 0/5
0.50 4:09 59 7:56 141 134-149 1118 180 178-182 5/1
0.63 5:07 58 7:44 151 149-155 1168 181 180-184 2/4
0.75 6:08 1:01 8:09 153 152-154 1246 178 176-180 9/1
0.88 7:09 1:01 8:06 154 150-155 1248 174 150-184 8/8
1.00 8:07 58 7:44 153 150-155 1184 177 162-184 2/2
1.13 9:05 58 7:44 155 154-156 1199 179 176-180 4/0
1.25 10:03 58 7:41 153 152-154 1175 176 174-178 2/5
1.38 11:07 1:04 8:36 156 152-158 1340 175 168-180 4/5
1.50 12:10 1:03 8:25 160 157-163 1346 176 170-184 9/5
1.63 13:10 1:00 7:59 155 152-160 1237 176 174-178 4/9
1.75 14:10 1:00 7:58 155 152-159 1235 176 174-178 4/1
1.88 15:12 1:02 8:19 162 161-163 1347 173 166-176 8/1
2.00 16:11 59 7:51 157 154-161 1232 174 168-180 4/3
2.13 17:00 49 6:30 162 154-169 1054 184 180-190 2/8
2.25 17:53 54 7:09 174 168-178 1245 178 174-180 4/1
2.38 18:45 51 6:50 175 172-177 1196 179 176-184 4/1
2.50 19:36 51 6:50 172 171-174 1175 163 88-182 1/7
2.63 20:25 49 6:32 170 167-176 1110 181 178-182 3/5
2.75 21:17 52 6:55 166 164-168 1147 182 178-184 1/7
2.88 22:12 55 7:22 167 166-167 1230 179 176-180 1/5
3.00 23:10 58 7:43 168 165-171 1295 176 158-182 6/1
3.13 24:28 1:18 +18 10:28 167 159-170 1747 174 162-186 2/1
3.25 25:22 54 7:11 162 158-164 1164 183 178-188 7/4
3.38 26:16 53 7:07 165 163-166 1175 181 180-182 4/9
3.50 27:09 53 7:07 167 165-169 1189 180 176-182 3/9
3.63 28:01 52 6:54 168 166-169 1161 181 178-182 4/7
3.75 28:55 54 7:13 168 165-170 1212 166 88-184 2/5
3.88 29:54 59 7:55 167 165-169 1321 177 174-180 2/3
4.00 30:52 57 7:39 169 166-171 1292 177 174-180 3/3
4.04 31:12 20 7:54 166 165-169 1313 176 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 8:01
    14 5.0% 7:55

  • Cadence Distribution

    177 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 4 30:37 7:43
    Walk 0.8 88 0 15 7:00
    Still 0.1 - - 2 -
    Pause 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 46.41% More
    800m 3:21 6:45 52.86% More
    1km 4:11 6:44 55.70% More
    Mile 6:55 6:55 58.04% More
    5k 23:32 7:35 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:23 7:32 57.85
    5M 38:43 7:45 56.76
    10km 48:45 7:51 56.20
    10M 1:20:43 8:04 55.60
    Half 1:47:28 8:12 55.04
    20M 2:48:17 8:25 54.84
    Mara 3:44:03 8:33 54.97
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