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Sat 22nd Mar 2025 at 9:01am by Jason Beeton

Run > General
  • Time
    21:00
  • Miles
    3.16
  • Min/mi
    6:39
  • Pacing
    95.1%
  • WAVA
    65.47
  • Stride(cm)
    127
  • Cals
    358
  • Cadence
    190
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1129
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 156/175bpm [1002b/mi] 97cal 9.34/12.21mph
2) 1mi - 6:43(6:43/mi) 179/186bpm [1202b/mi] 119cal 8.93/9.62mph
3) 1mi - 6:49(6:49/mi) 181/183bpm [1235b/mi] 123cal 8.79/9.41mph
4) 0.16mi - 1:02(6:33/mi) 184/185bpm [1205b/mi] 19cal 9.16/9.02mph
6:26 6:43 6:49 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 97 81-113 556 206 194-216 2/0
0.25 1:29 46 6:05 135 116-149 820 196 194-198 3/1
0.38 2:19 50 6:40 164 152-167 1094 193 188-196 1/4
0.50 3:08 49 6:33 166 164-167 1089 190 188-192 6/5
0.63 3:58 51 6:45 168 167-169 1134 190 188-192 4/5
0.75 4:48 50 6:38 171 170-172 1133 190 186-194 2/5
0.88 5:35 47 6:17 172 170-174 1081 192 190-194 12/1
1.00 6:25 50 6:36 174 173-175 1149 187 178-192 6/3
1.13 7:16 51 6:47 174 173-176 1181 189 184-190 1/8
1.25 8:07 51 6:49 176 175-177 1200 189 184-190 6/6
1.38 8:56 49 6:31 178 177-180 1159 189 178-196 1/7
1.50 9:44 49 6:28 178 177-179 1152 191 188-194 6/1
1.63 10:34 50 6:39 182 177-186 1212 186 178-192 4/1
1.75 11:25 51 6:51 182 180-183 1247 187 184-190 3/6
1.88 12:17 52 6:54 182 181-183 1257 186 180-188 2/4
2.00 13:08 50 6:44 181 180-183 1218 189 184-190 3/4
2.13 13:59 52 6:54 179 176-181 1234 187 184-190 5/2
2.25 14:49 50 6:39 180 178-182 1196 189 186-192 2/3
2.38 15:40 51 6:45 180 180-181 1215 187 182-190 4/4
2.50 16:30 50 6:42 181 180-182 1212 189 188-190 2/3
2.63 17:21 51 6:45 182 181-182 1230 187 180-190 5/2
2.75 18:12 51 6:46 182 181-183 1233 188 188-190 2/3
2.88 19:04 52 6:56 182 181-183 1263 185 178-190 6/1
3.00 19:57 53 7:07 181 180-182 1289 188 186-190 1/6
3.13 20:46 49 6:34 184 182-185 1208 191 188-194 1/4
3.16 20:59 13 6:36 184 184-184 1213 191 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 6:34

  • Cadence Distribution

    190 avge / 216 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.2 20:58 6:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.92% More
    800m 3:05 6:12 57.60% More
    1km 3:55 6:18 59.63% More
    Mile 6:23 6:23 63.01% More
    5k 20:37 6:38 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.81
    5km 20:38 6:38 65.56
    5M 34:09 6:50 64.35
    10km 43:00 6:55 63.71
    10M 1:11:13 7:07 63.02
    Half 1:34:49 7:14 62.38
    20M 2:28:28 7:25 62.16
    Mara 3:17:40 7:33 62.31
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