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Thu 27th Mar 2025 at 10:47am by Jason Beeton

Run > General
  • Time
    40:26
  • Miles
    4.36
  • Min/mi
    9:16
  • Pacing
    94.6%
  • WAVA
    47.25
  • Stride(cm)
    100
  • Cals
    507
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1186
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 117/132bpm [1086b/mi] 113cal 6.46/7.26mph
2) 1mi - 9:06(9:06/mi) 129/137bpm [1175b/mi] 119cal 6.59/7.53mph
3) 1mi - 9:24(9:24/mi) 133/139bpm [1249b/mi] 118cal 6.39/6.66mph
4) 1mi - 9:21(9:21/mi) 136/140bpm [1273b/mi] 117cal 6.41/6.91mph
5) 0.36mi - 3:17(9:04/mi) 136/141bpm [1232b/mi] 40cal 6.62/13.02mph
9:17 9:06 9:24 9:21 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 91 67-109 914 170 100-178 5/0
0.25 2:25 1:10 9:17 109 101-116 1012 175 174-178 11/9
0.38 3:31 1:06 8:50 120 115-123 1060 177 174-180 6/0
0.50 4:44 1:13 9:43 121 119-123 1175 176 174-180 0/16
0.63 5:53 1:09 9:14 120 117-124 1108 174 174-176 8/8
0.75 7:03 1:09 9:16 124 122-126 1148 175 174-176 9/3
0.88 8:08 1:05 8:41 126 121-131 1093 179 174-182 4/7
1.00 9:16 1:09 9:09 124 120-127 1134 175 172-180 3/4
1.13 10:27 1:10 9:23 126 124-128 1182 175 170-178 0/15
1.25 11:35 1:08 9:07 128 124-131 1168 175 174-178 14/5
1.38 12:44 1:09 9:12 119 118-124 1095 174 170-176 5/5
1.50 13:49 1:05 8:36 127 121-135 1093 177 176-180 8/1
1.63 14:54 1:05 8:39 133 129-136 1150 178 174-180 10/9
1.75 16:02 1:08 9:04 132 130-134 1198 174 174-176 0/13
1.88 17:13 1:11 9:30 133 132-134 1263 173 172-176 10/2
2.00 18:23 1:10 9:19 131 127-132 1221 172 170-174 7/6
2.13 19:33 1:10 9:22 125 122-128 1170 171 168-176 6/2
2.25 20:41 1:08 9:05 134 131-136 1218 174 172-176 4/5
2.38 21:52 1:11 9:28 137 134-139 1296 174 170-176 4/4
2.50 23:05 1:13 9:43 131 129-134 1272 171 170-174 5/4
2.63 24:15 1:10 9:16 133 130-136 1233 173 166-176 2/1
2.75 25:27 1:12 9:40 134 130-136 1294 173 170-176 10/0
2.88 26:36 1:09 9:16 133 130-136 1231 173 170-176 8/7
3.00 27:47 1:10 9:21 135 134-136 1263 172 170-174 6/10
3.13 28:56 1:09 9:12 137 133-139 1261 173 170-176 2/2
3.25 30:05 1:09 9:14 138 135-139 1273 173 170-176 12/6
3.38 31:13 1:09 9:09 133 131-136 1218 172 170-174 0/14
3.50 32:25 1:11 9:32 132 131-133 1258 171 170-174 3/6
3.63 33:34 1:09 9:12 133 129-137 1225 171 168-174 16/8
3.75 34:44 1:10 9:17 135 133-137 1254 172 172-174 0/7
3.88 35:53 1:09 9:12 139 138-140 1279 172 168-174 13/2
4.00 37:08 1:15 10:02 138 137-140 1385 170 166-172 2/2
4.13 38:17 1:09 9:16 138 135-140 1279 170 168-172 5/1
4.25 39:32 1:15 9:58 135 134-137 1345 170 168-172 7/9
4.36 40:25 53 7:52 133 130-135 1046 183 166-212 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 9:12
    16 11.9% 9:30
    16 7.4% 9:11
    14 14.1% 9:44
    13 5.4% 8:55
    11 8.1% 9:38

  • Cadence Distribution

    174 avge / 212 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 4.4 40:24 9:16
    Walk 0.0 100 0 1 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.29% More
    800m 4:24 8:50 40.36% More
    1km 5:33 8:55 42.08% More
    Mile 8:58 8:58 44.77% More
    5k 28:37 9:13 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 47.37
    5km 28:14 9:05 47.91
    5M 46:45 9:21 47.01
    10km 58:52 9:28 46.54
    10M 1:37:28 9:45 46.05
    Half 2:09:47 9:54 45.57
    20M 3:23:13 10:10 45.41
    Mara 4:30:34 10:20 45.52
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