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Tue 25th Mar 2025 at 6:30pm by Jason Beeton

Run > General
  • Time
    29:25
  • Miles
    4.67
  • Min/mi
    6:18
  • Pacing
    20.4%
  • WAVA
    69.67
  • Stride(cm)
    132
  • Cals
    434
  • Cadence
    193
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    967
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 153/172bpm [1012b/mi] 105cal 9.08/9.87mph
2) 1mi - 6:29(6:29/mi) 163/173bpm [1056b/mi] 105cal 9.27/10.85mph
3) 1mi - 6:05(6:05/mi) 158/178bpm [962b/mi] 93cal 9.85/11.04mph
4) 1mi - 6:25(6:25/mi) 155/169bpm [994b/mi] 95cal 9.36/11.04mph
5) 0.67mi - 3:50(5:41/mi) 141/161bpm [801b/mi] 36cal 10.56/11.33mph
6:37 6:29 6:05 6:25 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 112 95-132 745 190 188-196 0/4
0.25 1:42 52 6:57 145 135-150 1007 189 188-190 2/1
0.38 2:32 50 6:39 155 151-163 1030 188 184-190 2/1
0.50 3:21 49 6:35 162 161-163 1067 189 186-190 4/6
0.63 5:34 2:13 +1:29 17:42 160 152-164 2831 187 182-194 6/1
0.75 6:27 54 7:09 159 152-168 1136 191 186-194 5/3
0.88 7:16 48 6:27 169 168-172 1089 189 186-192 3/3
1.00 8:05 49 6:30 170 169-172 1105 188 186-190 5/4
1.13 8:54 50 6:37 168 167-169 1110 190 186-192 2/6
1.25 11:07 2:13 +1:28 17:42 165 158-169 2920 187 182-196 6/9
1.38 12:01 54 7:13 163 157-170 1175 192 190-196 8/0
1.50 12:51 50 6:41 172 171-172 1149 189 188-192 2/5
1.63 13:39 48 6:23 172 170-172 1098 189 188-192 2/4
1.75 15:54 2:16 +1:29 18:05 144 123-171 2604 194 188-200 5/0
1.88 16:42 48 6:21 150 129-168 953 193 188-196 3/4
2.00 17:30 48 6:26 167 163-169 1074 189 188-190 3/4
2.13 18:18 48 6:25 171 167-174 1096 190 188-192 3/6
2.25 20:29 2:10 +1:28 17:22 144 130-173 2500 195 188-200 6/0
2.38 21:18 49 6:32 162 153-170 1058 194 192-198 3/3
2.50 22:06 48 6:26 174 170-178 1119 191 190-192 0/4
2.63 24:10 2:04 +1:28 16:32 155 151-162 2563 191 102-200 8/1
2.75 25:02 52 7:00 163 159-167 1140 193 188-194 1/6
2.88 28:36 3:34 +2:55 28:29 157 120-171 4471 192 188-200 1/0
3.00 29:27 51 6:50 138 128-150 942 200 198-202 1/3
3.13 30:14 47 6:12 158 151-162 980 194 190-196 1/6
3.25 32:00 1:46 +1:00 14:10 152 144-164 2154 192 184-200 6/1
3.38 32:50 50 6:41 158 151-164 1057 195 192-196 7/0
3.50 34:33 1:43 +55 13:44 162 141-168 2225 185 94-196 6/5
3.63 35:21 48 6:25 147 140-159 942 199 196-202 1/5
3.75 37:09 1:47 +1:00 14:20 159 135-169 2278 192 184-202 2/4
3.88 37:56 47 6:15 145 134-159 906 199 196-204 5/1
4.00 39:46 1:50 +59 14:40 158 137-167 2316 194 188-204 1/4
4.13 40:28 42 5:36 146 138-158 817 202 198-206 3/1
4.25 42:07 1:39 +1:00 13:16 134 128-159 1777 204 196-206 3/1
4.38 43:54 1:47 +1:02 14:18 138 126-152 1972 202 196-206 6/4
4.50 45:40 1:46 +1:01 14:09 141 129-155 1995 202 198-204 1/5
4.63 46:22 42 5:32 137 130-147 758 201 198-204 3/2
4.67 46:39 17 5:53 156 150-161 918 202 198-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 6:35

  • Cadence Distribution

    193 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 193 4.7 28:11 9:26
    Walk 3.9 100 0 2:25 3:33:34
    Still 0.5 - - 17 -
    Pause 25.3 - - 15:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.14% More
    800m 3:10 6:23 55.88% More
    1km 4:51 7:49 48.03% More
    Mile 7:55 7:55 50.70% More
    5k 30:03 9:40 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:06 6:09 70.82
    5M 31:37 6:19 69.51
    10km 39:49 6:24 68.81
    10M 1:05:56 6:36 68.07
    Half 1:27:47 6:42 67.38
    20M 2:17:28 6:52 67.13
    Mara 3:03:02 6:59 67.29
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