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Tue 4th Mar 2025 at 10:15am by Jason Beeton

Run > General
  • Time
    23:54
  • Miles
    3.10
  • Min/mi
    7:43
  • Pacing
    85.9%
  • WAVA
    56.48
  • Stride(cm)
    114
  • Cals
    354
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1137
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 137/165bpm [1001b/mi] 109cal 8.21/10.67mph
2) 1mi - 8:30(8:30/mi) 147/157bpm [1250b/mi] 120cal 7.06/7.31mph
3) 1mi - 7:14(7:14/mi) 158/170bpm [1143b/mi] 113cal 8.29/10.21mph
4) 0.1mi - 51(8:26/mi) 150/152bpm [1265b/mi] 12cal 7.11/6.97mph
7:19 8:30 7:14 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 95 77-115 694 185 180-188 1/0
0.25 2:02 1:07 8:54 127 117-139 1131 179 176-180 8/1
0.38 3:10 1:08 9:08 137 135-139 1251 176 168-178 3/4
0.50 4:06 56 7:27 137 135-141 1021 187 174-208 10/5
0.63 4:51 45 5:58 142 141-145 848 203 200-206 4/1
0.75 5:34 43 5:46 146 143-150 841 197 192-202 3/4
0.88 6:20 46 6:09 161 153-165 991 197 194-200 2/5
1.00 7:19 59 7:54 159 157-162 1256 181 168-198 1/5
1.13 8:23 1:04 8:30 148 144-154 1259 172 168-176 2/3
1.25 9:28 1:05 8:40 146 141-149 1265 176 170-180 5/6
1.38 10:33 1:05 8:40 150 148-152 1300 178 176-180 5/7
1.50 11:34 1:01 8:06 149 147-151 1208 181 180-182 11/0
1.63 12:35 1:01 8:10 144 143-146 1175 177 174-180 1/6
1.75 13:41 1:05 8:43 146 143-149 1273 176 168-178 4/3
1.88 14:45 1:04 8:32 145 143-148 1238 175 170-176 5/10
2.00 15:49 1:04 8:33 143 142-145 1222 176 170-180 6/9
2.13 16:51 1:02 8:19 145 142-147 1206 179 178-180 5/2
2.25 17:42 51 6:49 153 141-161 1043 190 178-194 6/4
2.38 18:31 49 6:32 164 161-167 1073 192 186-194 14/2
2.50 19:19 48 6:21 167 164-170 1061 187 184-192 9/14
2.63 20:11 53 7:00 165 163-167 1156 187 184-190 1/7
2.75 21:05 53 7:05 162 159-164 1149 171 92-190 3/3
2.88 22:01 56 7:31 162 160-163 1217 182 172-188 2/8
3.00 23:03 1:02 8:16 155 151-159 1281 173 168-178 6/4
3.10 23:54 51 8:33 150 149-152 1283 172 164-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.1% 6:33
    18 6.3% 6:53
    11 3.5% 9:04
    11 5.5% 8:51

  • Cadence Distribution

    183 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 23:47 7:43
    Walk 0.5 92 0 7 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.00% More
    800m 3:01 6:04 58.75% More
    1km 4:06 6:36 56.84% More
    Mile 7:13 7:13 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.81
    5km 23:57 7:43 56.48
    5M 39:40 7:56 55.40
    10km 49:57 8:02 54.85
    10M 1:22:43 8:16 54.26
    Half 1:50:07 8:24 53.71
    20M 2:52:27 8:37 53.51
    Mara 3:49:35 8:46 53.65
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