markwinds

Last on at 2am, 29th Jul 2014

M35

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About Me
Having had 3 years of steady progress from 2009 to 2012, 2013 has been a bit of disaster! Just as I was building towards a 1.15 half marathon, a stress fracture in my back and damage to one of the vertebrae left my hopes in tatters by late January. 10 months on and after being told I probably wouldn't be able to compete again, I am able to train pain free again! So, here's to building towards a successful 2014! Show More...

About Me

Having had 3 years of steady progress from 2009 to 2012, 2013 has been a bit of disaster!

Just as I was building towards a 1.15 half marathon, a stress fracture in my back and damage to one of the vertebrae left my hopes in tatters by late January. 10 months on and after being told I probably wouldn't be able to compete again, I am able to train pain free again!

So, here's to building towards a successful 2014!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
1mi	3		5:18 71.38	4:50 78.28			4:50 4:50/mi	78.28
3000m	1				9:37 78.01		9:37 5:10/mi	78.01
2mi	1			10:55 74.08			10:55 5:27/mi	74.08
5km	20		18:03 71.19	16:56 75.89	16:24 78.35	19:19 66.52	16:24 5:17/mi	78.35
4mi	9		23:44 70.44	22:45 73.48			22:45 5:41/mi	73.48
9.3km	1			33:40 72.74			33:40 5:50/mi	72.74
10000m	15				34:44 76.01		34:44 5:35/mi	76.01
7mi	1			45:31 65.85			45:31 6:30/mi	65.85
8.8mi	1			58:53 64.90			58:53 6:41/mi	64.90
10mi	1			1:10:12 62.32			1:10:12 7:01/mi	62.32
13.1mi	5	1:41:26 57.16	1:25:53 67.50	1:31:09 63.60	1:17:36 74.71		1:17:36 5:55/mi	74.71
26.2mi	2		3:26:44 58.80	3:14:02 62.65			3:14:02 7:24/mi	62.65

2013		Result	WAVA	Distance
16 Nov	Little Stoke parkrun SB	19:19	66.52	5km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:17:36	74.71	13.1mi
29 May	Trafford Grand Prix 3000m PB	9:37	78.01	3000m
6 May	BUCS Outdoor Championships - 10000m PB	34:44	76.01	10000m
18 Apr	Stride Through The Woods 5K	18:11	70.67	5km
14 Apr	Richmond parkrun	16:55	75.96	5km
8 Apr	Hanham Horror	37:35	67.75	6mi
31 Mar	Halewood 5K PB	16:24	78.35	5km
3 Mar	Blackpool Stanley Park 10km SB	35:31	74.33	10km
12 Feb	Southport Mad Dog 10k	35:36	74.16	10km
4 Feb	BUCS Cross Country Championships - Men	38:20	73.59	10.64km
21 Jan	Princes Parkrun	17:33	73.22	5km
2011		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	41:04	64.29	10km
4 Dec	Gwent Cross Country League - Swansea - Senior Men PB	33:40	72.74	9.3km
26 Nov	Princes parkrun	17:30	73.43	5km
13 Nov	Gwent XC League -12 Senior Men, Bath University, Claverton Down	37:24	70.59	10km
9 Oct	Chester Marathon PB	3:14:02	62.65	26.2mi
11 Sep	Cardiff 10k PB	35:04	75.29	10km
6 Sep	Rose Inn Relays PB	10:55	74.08	2mi
3 Sep	Cardiff 5K Parkrun SB	16:56	75.89	5km
30 Aug	San Domenico 1 mile time trial PB	4:50	78.28	1mi
14 Aug	Merthyr Police 10K	36:47	71.77	10km
9 Aug	Rose Inn Series Race 4 PB	22:45	73.48	4mi
6 Aug	Cardiff 5K Parkrun	17:30	73.43	5km
27 Jul	SSAFA 5K Series Race 3	24:22	52.74	5km
24 Jul	Gloucester Half Marathon SB	1:31:09	63.60	13.1mi
16 Jul	Cardiff 5K Parkrun	17:35	73.08	5km
12 Jul	Rose Inn Series Race 3	22:58	72.79	4mi
9 Jul	The Beach Buster	44:23	57.37	6mi
6 Jul	Cwmcarn Scenic 7 PB	45:31	65.85	7mi
3 Jul	Aberdare 10K	37:22	70.65	10km
12 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	58:53	64.90	8.8mi
4 Jun	Bath Hilly 10 PB	1:10:12	62.32	10mi
1 Jun	Merthyr Mawr Lane 5K	18:15	70.41	5km
28 May	Cardiff 5K Parkrun	18:30	69.46	5km
22 May	Keynsham 10km	41:01	64.36	10km
14 May	Cardiff 5K Parkrun	18:52	68.11	5km
10 May	Rose Inn Series Race 1	24:49	67.36	4mi
7 May	Cardiff 5K Parkrun	19:01	67.57	5km
2010		Result	WAVA	Distance
4 Dec	Gwent Cross Country League - Blaise Castle - Senior Men	48:54	53.99	10km
31 Oct	San Domenico Handicap - Penmark	26:21	63.44	4mi
17 Oct	Cardiff Half Marathon SB	1:25:53	67.50	13.1mi
12 Sep	Robin Hood Marathon SB	3:26:44	58.80	26.2mi
26 Aug	San Domenico Handicap - Atlantic Wharf	24:35	68.00	4mi
25 Aug	Summer Sizzler 5K SB	18:03	71.19	5km
15 Aug	Merthyr Police 10K SB	38:41	68.25	10km
10 Aug	Rose Inn Series Race 4 SB	23:44	70.44	4mi
7 Aug	Cardiff parkrun	18:19	70.15	5km
23 Jul	Self Transcendence 3 * 1 mile relay	5:26	69.63	1mi
14 Jul	Cosmeston Relays	17:35	70.47	3mi
13 Jul	Rose Inn Series Race 3	24:01	69.60	4mi
4 Jul	Aberdare 10k	38:55	67.84	10km
22 Jun	San Domenico 1 mile time trial SB	5:18	71.38	1mi
19 Jun	Cardiff 5K Parkrun	18:23	69.90	5km
8 Jun	Rose Inn Series Race 2	24:16	68.89	4mi
1 Jun	San Domenico Handicap - Sophia Gardens	25:10	66.42	4mi
22 May	The Bradford on Avon 10k	43:56	60.09	10km
16 May	Hereford Half Marathon	1:34:32	61.33	13.1mi
24 Apr	Cardiff 5K Parkrun	18:34	69.21	5km
17 Apr	Cardiff 5K Parkrun	18:23	69.90	5km
10 Apr	Cardiff 5K Parkrun	19:02	67.51	5km
14 Mar	Drovers Run	45:35	56.82	6.1mi
28 Feb	Cardiff St Davids 10k	41:52	63.06	10km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:41:26	57.16	13.1mi
1 Mar	Cardiff St Davids 10k SB	47:34	55.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	0	42	42
2012	113	132	157	150	121	20	0	0	0	0	0	0	693
2012	0	11	11	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	41	21	33	44	89	105	154	185	116	75	123	111	1098
2011	0	0	0	0	0	0	0	0	0	0	10	0	10
2010	0	0	0	3	46	70	155	172	67	76	45	17	651
2010	0	0	0	0	0	0	0	0	0	4	0	0	4

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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