M4RK J

Last on at 12pm, 24th Aug 2024

M55 Oxfordshire

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Witney Road Runners | Dubai Road Runners

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Recent Training
Sep 2024	General	3.9mi	31:03
Sep 2024	General	2.3mi	8:30
Sep 2024	General	3.9mi	32:29
Sep 2024	General	10.5mi	50:39
Sep 2024	General	1.3mi	10:34

12 Month Benchmarks	Run	Bike
Mile	6:29	2:26
5k	24:12	10:20
5mi	48:15	18:41
10k	59:16	33:44
10mi	3:15:46	2:06:33
Half	4:15:20	0
20mi	7:00:14	0
Mara	9:14:20	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022	PB	WB
5km	7				21:40 64.35			19:56 71.58					20:38 73.13	19:56 6:25/mi	73.13
4mi	1		28:45 61.85											28:45 7:11/mi	61.85
4mi	1				29:38 61.41									29:38 7:21/mi	61.41
4.1mi	1			29:48 61.67										29:48 7:16/mi	61.67
4.2mi	1		30:52 61.00											30:52 7:18/mi	61.00
4.3mi	1				33:13 57.99									33:13 7:48/mi	57.99
10km	17		47:57 58.04	44:14 63.42	48:57 57.77	45:36 62.51	48:44 58.97	42:45 67.23	45:38 64.02	40:15 73.20	46:42 64.16			40:15 6:29/mi	73.20
10mi	5		1:31:53 50.00		1:23:21 56.02		1:14:07 64.05						1:12:53 69.78	1:12:53 7:17/mi	69.78
13mi	1									1:55:01 55.10				1:55:01 8:51/mi	55.10
13.1mi	15	1:48:26 55.56	1:45:34 57.54	1:44:30 58.12	1:40:17 61.57	1:37:02 63.64	1:40:41 62.36	1:40:36 62.41				1:45:08 63.46	1:35:45 70.31	1:35:45 7:19/mi	70.31
20mi	1					3:09:50 51.15								3:09:50 9:30/mi	51.15
26.2mi	4				3:53:19 55.49			3:44:00 58.77					3:31:30 66.75	3:31:30 8:04/mi	66.75
50km	1											5:02:00 56.97		5:02:00 9:43/mi	56.97
100km	1											15:30:00 44.06		15:30:00 14:58/mi	44.06

2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:48:00	61.91	26.2mi
16 Oct	Oxford Half Marathon PB	1:35:45	70.31	13.1mi
25 Sep	Berlin Marathon PB	3:31:30	66.75	26.2mi
10 Sep	Weymouth parkrun SB	20:38	73.13	5km
3 Sep	Cotswold Classic PB	1:12:53	69.78	10mi
6 Aug	Witney parkrun	21:16	70.95	5km
2021		Result	WAVA	Distance
26 Jun	Cotswold Way Challenge PB	15:30:00	44.06	100km
13 Jun	Cheltenham running festival SB	1:45:08	63.46	13.1mi
3 May	BigWay Round - Winchester 50Km PB	5:02:00	56.97	50km
2019		Result	WAVA	Distance
20 Oct	Rotary Blenheim 10K and 5K Run SB	46:42	64.16	10km
2017		Result	WAVA	Distance
28 Aug	Abbras 10k PB	40:15	73.20	10km
10 Feb	RAK 1/2 marathon PB	1:55:01	55.10	13mi
2016		Result	WAVA	Distance
2 Dec	2XU compression series race 2 SB	45:38	64.02	10km
22 Jan	Standard Chartered Dubai Marathon			26.2mi
2015		Result	WAVA	Distance
14 Dec	Dubai Autodrome 5k PB	19:56	71.58	5km
4 Dec	Dubai Creek Striders Half	1:43:12	61.36	13.1mi
30 Oct	Abras 10k & 3k series race 1	45:50	63.22	10km
1 Oct	Dubai Autodrome 5k	21:52	65.25	5km
27 Mar	ABRAS Mina 10k & 3k series			10km
11 Mar	ADCB Zayed sports city	44:48	64.15	10km
13 Feb	RAK Half Marathon SB	1:40:36	62.41	13.1mi
23 Jan	Standard Chartered Dubai Marathon SB	3:44:00	58.77	26.2mi
9 Jan	Abras Mina 10k race series 2 SB	42:45	67.23	10km
2014		Result	WAVA	Distance
5 Dec	Dubai Creek 1/2 marathon SB	1:40:41	62.36	13.1mi
22 Nov	Donut 10 mile SB	1:14:07	64.05	10mi
31 Oct	newton 10m	1:17:40	61.12	10mi
27 Sep	Dubai desert run SB	48:44	58.97	10km
2013		Result	WAVA	Distance
7 Dec	Dubai Desert Road run SB	45:36	62.51	10km
21 Apr	London Marathon			26.2mi
17 Feb	Bramley 20 PB	3:09:50	51.15	20mi
10 Feb	Wokingham Half Marathon SB	1:37:02	63.64	13.1mi
2012		Result	WAVA	Distance
3 Nov	Oxford Parkrun	22:25	62.20	5km
21 Oct	Abingdon Marathon SB	3:53:19	55.49	26.2mi
7 Oct	BHF Blenheim Half SB	1:40:17	61.57	13.1mi
22 Sep	Oxford Parkrun SB	21:40	64.35	5km
16 Sep	Great North Run Half Marathon	1:41:44	60.70	13.1mi
9 Sep	cotswold classic 10 SB	1:23:21	56.02	10mi
30 Aug	Oxford (Mota-Vation Series Race 5) PB	29:38	61.41	4.03mi
8 Jul	British 10K London Run SB	48:57	57.77	10km
30 Jun	Oxford Parkrun #33	23:05	60.40	5km
10 Jun	Southend Half Marathon	2:14:00	46.08	13.1mi
31 May	Bletchingdon (Mota-Vation Series Race 2) PB	33:13	57.99	4.26mi
25 Mar	Carterton 10km	51:19	55.10	10km
26 Feb	Hampshire Chronicle Winchester 10K	52:44	53.20	10km
8 Jan	Oxford Mail XC League Race 3 (Men) Middleton Cheney			10km
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	29:48	61.67	4.1mi
4 May	Silverstone 10k EMGP Series SB	44:14	63.42	10km
10 Apr	White Horse Half Marathon	1:48:23	56.50	13.1mi
27 Mar	Carterton 10k	45:14	62.02	10km
20 Mar	Reading Half Marathon SB	1:44:30	58.12	13.1mi
6 Mar	Goring 10k	48:05	57.88	10km
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	52:13	53.30	10km
26 Sep	Windsor Half Marathon SB	1:45:34	57.54	13.1mi
12 Sep	Witney Cotswold Classic 10 SB	1:31:53	50.00	10mi
2 Sep	Oxford (Mota-Vation Series Race 5) PB	28:45	61.85	4mi
5 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	30:52	61.00	4.23mi
9 May	Blenheim 7k			7km
3 May	Chalgrove Festival 10k Run SB	47:57	58.04	10km
21 Mar	Reading Half Marathon	1:46:12	56.73	13.1mi
28 Feb	Goring 10k	51:12	53.93	10km
2009		Result	WAVA	Distance
15 Nov	Jersey 1/2 SB	1:48:26	55.56	13.1mi
27 Sep	Windsor Half Marathon	2:14:00	44.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	12	42	34	2	28	8	15	13	0	0	0	170
2024	78	49	21	10	0	0	8	15	13	0	0	0	194
2023	19	37	20	0	0	0	0	0	0	0	0	0	76
2023	16	11	45	95	76	64	125	52	124	152	81	42	880
2023	0	0	0	0	0	11	0	27	11	0	3	84	135
2022	0	0	0	0	15	0	0	0	0	0	0	0	15
2022	2.3	3.5	0	0	2.4	1.9	1.8	1.2	0	0	0	0	12.9
2022	56	40	5	25	46	102	108	126	115	110	10	18	760
2022	0	67	0	12	0	0	0	0	0	0	0	11	89
2021	0	0	0	0	0	0	0	0.9	2.2	0.1	0.4	0.3	3.8
2021	47	72	87	157	171	153	38	44	6	11	8	29	822
2021	0	0	0	0	0	0	0	0	23	0	0	12	35
2020	39	12	0	0	14	47	56	37	72	63	40	44	424
2020	0	0	0	0	0	34	15	0	24	0	0	22	95
2019	3	14	0	0	0	3	23	62	31	43	9	3	191
2018	0	0	0	0	0	0	0	0	0	12	0	0	12
2017	0	0	0	0	0	1.1	0.7	0	0	0	0	0	1.9
2017	24	38	40	74	79	80	39	73	62	13	11	0	533
2017	0	0	0	0	0	2	38	62	0	0	0	0	102
2016	30	30	10	33	34	26	33	24	85	75	102	23	503
2016	0	0	0	0	0	3	0	0	0	0	0	19	22
2015	97	84	52	26	22	20	31	22	66	102	117	112	751
2015	0	0	0	0	0	0	71	7	51	67	17	0	213
2014	4	0	0	0	0	0	0	0	6	85	100	116	311
2013	129	88	45	30	11	0	28	7	19	14	37	32	440
2012	23	39	23	8	62	53	69	81	124	50	47	77	655
2011	46	64	71	40	24	0	0	16	15	17	26	0	319
2010	0	0	0	42	26	3	37	56	46	25	12	0	247

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M4RK J

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