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Thu 12th Sep 2024 at 6:42am by M4RK J

Run > General
  • Time
    31:03
  • Miles
    3.88
  • Min/mi
    8:00
  • Pacing
    91.4%
  • WAVA
    62.13
  • Stride(cm)
    117
  • Cals
    325
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1053
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 121/137bpm [644b/km] 50cal 11.27/12.19kmph
2) 1km - 5:18(5:18/km) 128/138bpm [679b/km] 54cal 11.31/12.06kmph
3) 1km - 4:53(4:53/km) 130/135bpm [635b/km] 49cal 12.29/12.53kmph
4) 1km - 4:59(4:59/km) 135/140bpm [673b/km] 54cal 12.03/12.77kmph
5) 1km - 4:50(4:50/km) 136/145bpm [656b/km] 50cal 12.43/13.13kmph
6) 1km - 4:41(4:41/km) 142/145bpm [665b/km] 55cal 12.81/13.23kmph
7) 0.24km - 1:02(4:18/km) 147/152bpm [632b/km] 13cal 13.95/13.94kmph
5:19 5:18 4:53 4:59 4:50 4:41 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 118 103-137 1042 174 170-178 4/0
0.25 2:10 1:04 8:32 123 117-132 1051 171 170-172 4/0
0.38 3:15 1:04 8:34 120 118-123 1028 171 168-174 0/6
0.50 4:18 1:03 8:25 125 124-126 1052 170 170-172 1/4
0.63 5:21 1:03 8:25 126 123-129 1060 170 168-172 0/6
0.75 6:24 1:03 8:27 127 122-130 1073 171 170-172 5/7
0.88 7:27 1:03 8:21 128 121-131 1069 173 172-176 9/1
1.00 8:38 1:11 9:31 130 124-137 1238 166 114-174 5/1
1.13 9:41 1:02 8:20 126 117-132 1050 173 172-176 5/1
1.25 10:41 1:00 8:01 129 129-130 1035 172 170-174 4/5
1.38 11:41 1:00 8:02 131 129-132 1053 172 170-174 3/11
1.50 12:40 59 7:52 132 129-134 1038 171 170-174 7/5
1.63 13:48 1:08 +11 9:06 131 124-135 1191 173 170-178 6/6
1.75 14:46 58 7:42 126 123-128 970 171 170-172 4/8
1.88 15:47 1:01 8:08 130 128-132 1057 171 170-172 12/4
2.00 16:49 1:02 8:15 132 127-135 1089 171 170-172 6/3
2.13 17:53 1:04 8:35 136 132-139 1167 171 170-172 4/5
2.25 18:50 57 7:36 136 135-138 1033 171 170-172 2/9
2.38 19:48 58 7:46 138 136-140 1071 172 170-174 7/6
2.50 20:48 59 7:55 137 136-138 1086 172 170-172 12/1
2.63 21:50 1:02 8:19 139 134-144 1156 169 166-172 2/9
2.75 22:50 1:00 8:02 133 131-134 1069 170 168-172 6/2
2.88 23:48 57 7:38 133 132-137 1016 172 170-174 11/8
3.00 24:44 56 7:26 136 131-138 1011 172 170-174 17/0
3.13 25:39 56 7:26 139 138-140 1034 172 170-176 6/8
3.25 26:35 55 7:24 140 139-141 1035 174 172-176 3/3
3.38 27:31 56 7:26 142 139-143 1056 174 170-176 2/11
3.50 28:32 1:01 8:10 143 142-145 1167 172 170-176 1/6
3.63 29:26 55 7:18 144 142-145 1050 174 172-174 3/2
3.75 30:21 55 7:17 145 144-146 1056 176 174-178 4/7
3.88 31:13 52 6:55 147 145-151 1016 177 168-180 5/1
3.88 31:14 1 7:53 152 152-152 1198 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.1% 7:45
    19 5.5% 7:48
    12 3.0% 8:24
    10 3.4% 6:59

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.9 30:49 7:58
    Walk 1.3 113 0 25 32:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.88% More
    800m 3:41 7:24 55.36% More
    1km 4:36 7:24 57.74% More
    Mile 7:25 7:25 60.74% More
    5k 24:39 7:56 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:32 7:54 62.53
    5M 40:38 8:08 61.61
    10km 51:09 8:14 61.18
    10M 1:24:42 8:28 61.14
    Half 1:52:46 8:36 60.33
    20M 2:56:36 8:50 61.05
    Mara 3:55:08 8:58 61.14
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