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Thu 5th Sep 2024 at 6:10am by M4RK J

Run > General
  • Time
    10:34
  • Miles
    1.26
  • Min/mi
    8:23
  • Pacing
    34%
  • WAVA
    55.32
  • Stride(cm)
    110
  • Cals
    137
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1237
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.33km - 2:14(6:48/km) 147/173bpm [999b/km] 29cal 8.83/13.74kmph
2) 0.1km - 25(4:22/km) 156/170bpm [681b/km] 6cal 13.74/15.85kmph
3) 0.01km - 2(4:15/km) 153/159bpm [651b/km] 14.1/15.58kmph
4) 0.44km - 2:13(5:01/km) 157/172bpm [786b/km] 32cal 11.98/13.81kmph
5) 0km - 1(0/km) 148/148bpm [INFb/km]
6) 0.44km - 1:57(4:27/km) 143/174bpm [636b/km] 23cal 13.5/14.88kmph
7) 0.01km - 1(3:01/km) 158/158bpm [478b/km] 19.85/14.11kmph
8) 0.43km - 1:52(4:22/km) 151/172bpm [659b/km] 24cal 13.74/14.85kmph
9) 0.28km - 1:48(6:27/km) 146/161bpm [941b/km] 23cal 9.31/14.41kmph
2:14 25 2 2:13 1 1:57 1 1:52 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 3:46 3:46 +2 18:25 143 -172 2634 146 0-178 56/2
0.26 4:44 58 +1 16:34 158 148-170 2617 131 0-188 2/2
0.27 5:32 48 +1 6:23:11 151 142-159 57860 92 0-184 0/3
0.54 9:16 3:44 +3 13:32 154 127-170 2085 153 0-182 9/16
0.54 9:16 0 0 147 147-147 NAN 0 0-0 0/0
0.81 12:31 3:15 +1 11:59 141 85-174 1690 171 0-188 16/6
0.81 12:32 1 +1 8:05 158 157-158 1276 178 178-178 0/0
1.08 14:31 1:59 +1 7:29 149 95-172 1114 172 0-188 13/5
1.25 16:52 2:21 +2 13:45 146 127-161 2008 166 104-178 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 20:41
    10 5.5% 10:11

  • Cadence Distribution

    175 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 177 1.2 9:19 13:24
    Walk 6.3 117 0 1:38 1:39:07
    Still 1.1 - - 17 -
    Pause 28.3 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.03% More
    800m 5:08 10:20 39.70% More
    1km 6:54 11:05 38.52% More
    Mile 13:33 13:33 33.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:30 8:51 55.79
    5M 45:33 9:07 54.96
    10km 57:21 9:14 54.57
    10M 1:34:58 9:30 54.53
    Half 2:06:26 9:39 53.81
    20M 3:17:59 9:54 54.45
    Mara 4:23:36 10:04 54.53
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