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Tue 10th Sep 2024 at 5:57am by M4RK J

Run > General
  • Time
    32:29
  • Miles
    3.86
  • Min/mi
    8:25
  • Pacing
    93.9%
  • WAVA
    59.10
  • Stride(cm)
    113
  • Cals
    327
  • Cadence
    170
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1104
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 122/145bpm [667b/km] 51cal 10.98/11.62kmph
2) 1km - 5:25(5:25/km) 130/135bpm [705b/km] 57cal 11.06/11.29kmph
3) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 54cal 11.53/12.33kmph
4) 1km - 5:04(5:04/km) 132/136bpm [669b/km] 50cal 11.83/12.09kmph
5) 1km - 5:19(5:19/km) 134/136bpm [713b/km] 52cal 11.28/11.92kmph
6) 1km - 4:56(4:56/km) 138/143bpm [681b/km] 52cal 12.16/14.24kmph
7) 0.21km - 1:03(5:08/km) 140/143bpm [718b/km] 11cal 11.69/12.26kmph
5:28 5:25 5:12 5:04 5:19 4:56 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 121 98-144 1083 169 108-178 8/0
0.25 2:12 1:05 8:36 120 117-122 1032 174 170-178 1/0
0.38 3:19 1:07 8:55 123 120-125 1097 171 170-174 3/2
0.50 4:26 1:07 9:00 125 123-127 1125 171 170-172 6/3
0.63 5:30 1:04 8:34 126 123-128 1079 170 170-172 3/2
0.75 6:39 1:08 9:07 126 123-131 1148 170 168-172 0/11
0.88 7:44 1:05 8:42 129 124-132 1122 171 170-172 0/12
1.00 8:49 1:05 8:39 132 131-134 1142 171 168-174 12/4
1.13 9:54 1:05 8:43 132 131-134 1151 170 168-172 15/0
1.25 10:57 1:03 8:22 132 131-133 1104 171 168-172 3/3
1.38 11:55 58 7:46 134 132-136 1042 169 166-172 4/14
1.50 12:59 1:04 8:34 132 130-134 1131 168 166-170 4/4
1.63 14:03 1:03 8:26 131 129-133 1106 169 168-170 28/0
1.75 15:07 1:04 8:32 133 131-135 1136 169 166-172 4/3
1.88 16:11 1:05 8:36 129 126-131 1110 168 166-168 4/7
2.00 17:10 58 7:48 131 129-132 1021 168 166-170 2/8
2.13 18:13 1:03 8:22 131 130-135 1096 168 166-170 5/5
2.25 19:15 1:02 8:16 132 131-133 1091 169 166-172 5/4
2.38 20:16 1:01 8:10 133 131-135 1085 170 168-172 13/12
2.50 21:17 1:01 8:10 134 133-135 1094 169 168-172 1/8
2.63 22:22 1:05 8:38 135 134-135 1166 170 168-172 10/1
2.75 23:27 1:05 8:41 134 133-136 1163 169 168-170 3/4
2.88 24:30 1:03 8:28 133 132-134 1126 170 168-170 7/3
3.00 25:36 1:05 8:44 134 132-136 1169 168 166-172 3/5
3.13 26:36 1:01 8:06 134 132-135 1085 169 168-174 1/14
3.25 27:32 55 7:21 136 133-140 999 175 166-178 14/0
3.38 28:36 1:04 8:32 138 136-141 1179 169 166-178 3/5
3.50 29:31 55 7:22 141 139-142 1039 178 166-184 11/0
3.63 30:34 1:03 8:24 138 133-142 1159 169 166-174 7/6
3.75 31:36 1:02 8:17 139 137-141 1151 167 164-170 6/1
3.86 32:29 53 8:25 140 139-141 1178 168 168-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.2% 8:19
    27 7.3% 8:44
    15 6.6% 7:09
    13 7.3% 8:31
    12 3.4% 7:49
    12 4.0% 8:03

  • Cadence Distribution

    170 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.9 32:26 8:25
    Walk 0.2 109 0 3 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.03% More
    800m 3:52 7:47 52.63% More
    1km 4:56 7:56 53.87% More
    Mile 8:09 8:09 55.29% More
    5k 25:51 8:19 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:48 8:18 59.46
    5M 42:44 8:33 58.58
    10km 53:48 8:39 58.17
    10M 1:29:06 8:55 58.12
    Half 1:58:38 9:03 57.35
    20M 3:05:46 9:17 58.03
    Mara 4:07:20 9:26 58.12
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